Banish Your Back Pain

Author : Jenny Sutcliffe
Publisher : Penguin
ISBN 13 : 1621451178
Total Pages : 457 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Back Bible written by Jenny Sutcliffe and published by Penguin. This book was released on 2013-03-21 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Author : William Maitland
Publisher : Lulu.com
ISBN 13 : 9781447791812
Total Pages : 172 pages
Book Rating : 4.19/5 ( download)

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Download or read book Banish Your Back Pain written by William Maitland and published by Lulu.com. This book was released on 2013-02-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells how to diagnose and treat all muscular and joint pain by trigger point injection. Suitable for medical practitioners and lay persons alike. How to live without pain for years.

Author : Roger Newman Turner
Publisher : HarperPrism
ISBN 13 : 9780061010347
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Banish Back Pain written by Roger Newman Turner and published by HarperPrism. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who suffers from chronic back pain, here is straightforward, noninvasive medical guidance to get readers back on their feet and walking tall. Readers will discover how to take care of themselves without medical help, when to exercise and when to rest, how nutrition plays a part in pain and pain reduction, what effect anxiety has on their back, and much more.

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0142180696
Total Pages : 274 pages
Book Rating : 4.93/5 ( download)

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Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author : Roger Newman Turner
Publisher : HarperThorsons
ISBN 13 : 9780722518496
Total Pages : 192 pages
Book Rating : 4.98/5 ( download)

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Download or read book Banish Back Pain written by Roger Newman Turner and published by HarperThorsons. This book was released on 1989 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Healthy Body Books
Publisher :
ISBN 13 : 9781500940744
Total Pages : 44 pages
Book Rating : 4.47/5 ( download)

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Download or read book Banish Back Pain written by Healthy Body Books and published by . This book was released on 2014-08-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Back PainFast, Easy and Simple Steps for Permanent Pain Relief!Now including a Bonus Section right after the Conclusion! Grab Your Copy Today! Have you ever.... Worried you'll never be pain free? Gotten sore from sitting too long or cold mornings? Wondered if there are any natural treatments you can try? Or maybe you've just wondered how to ease your pain so you function normally..... Whatever your reasons for wanting to ease your back pain this book is for you!This book is action packed full of great idea's to help you get rid of your Back Pain today including... Why you get Muscle Pain What food and drink you can eat to reduce your back pain What the vitamins and minerals are that will help you ease the pain And much more! This book also comes with a one page Action plan you can use Immediately to help you get relief from muscle pain today!Your about to discover all of these things and more with Banish Back Pain: Fast, Easy and Simple Steps for Permanent Pain Relief!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of a pain free life!Download Your Copy Now!back pain, muscle pain, diseases and physical aliments, pain medicine, sore muscles, pain, neck pain,

Author : Gerard Girasole
Publisher : Harlequin
ISBN 13 : 0373892586
Total Pages : 266 pages
Book Rating : 4.87/5 ( download)

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Download or read book The 7-Minute Back Pain Solution written by Gerard Girasole and published by Harlequin. This book was released on 2012-03-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Author : Penny Ingham
Publisher : Summersdale Pub Limited
ISBN 13 : 9781840245783
Total Pages : 187 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Well-Tuned Body written by Penny Ingham and published by Summersdale Pub Limited. This book was released on 2007 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you learn to relax your body.

Author : James C Anderson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Banishing Back Pain written by James C Anderson and published by Independently Published. This book was released on 2024-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banishing Back Pain: Your Ultimate Guide to Permanent Relief (Volume 1) is your essential companion in the journey to conquer back pain once and for all. Written by leading experts in spine health, this book delivers a powerful blend of scientifically proven strategies and real-world tips to help you achieve lasting freedom from back pain. Whether you're dealing with occasional soreness or chronic discomfort, this comprehensive guide provides you with the tools, exercises, and insights you need to understand the root causes of your pain and implement effective, sustainable solutions. Transform your life with Volume 1 of Banishing Back Pain and take the first step towards a healthier, pain-free future.

Author : Anna Selby
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.74/5 ( download)

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Download or read book Banish Back Pain the Pilates Way written by Anna Selby and published by HarperThorsons. This book was released on 2003 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following Selby's safe exercise program, which was designed for use in thehome, users can say goodbye to back pain the Pilates way. 75 photos.