Banish Back Pain The Pilates Way

Author : Anna Selby
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.74/5 ( download)

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Download or read book Banish Back Pain the Pilates Way written by Anna Selby and published by HarperThorsons. This book was released on 2003 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following Selby's safe exercise program, which was designed for use in thehome, users can say goodbye to back pain the Pilates way. 75 photos.

Author : Roger Newman Turner
Publisher : HarperPrism
ISBN 13 : 9780061010347
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Banish Back Pain written by Roger Newman Turner and published by HarperPrism. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who suffers from chronic back pain, here is straightforward, noninvasive medical guidance to get readers back on their feet and walking tall. Readers will discover how to take care of themselves without medical help, when to exercise and when to rest, how nutrition plays a part in pain and pain reduction, what effect anxiety has on their back, and much more.

Author : Beth B. Murinson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610593774
Total Pages : 273 pages
Book Rating : 4.79/5 ( download)

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Download or read book Take Back Your Back written by Beth B. Murinson and published by Quarto Publishing Group USA. This book was released on 2011-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients.” —Rollin M. Gallagher, Deputy National Program Director for Pain Management Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.

Author : Norman J. Marcus
Publisher : Simon and Schuster
ISBN 13 : 1439167443
Total Pages : 290 pages
Book Rating : 4.41/5 ( download)

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Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Author : Lynne Robinson
Publisher :
ISBN 13 : 9781569753941
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Pilates Prescription for Back Pain written by Lynne Robinson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Author : Allan Menezes
Publisher : Hunter House
ISBN 13 : 9780897934381
Total Pages : 228 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

Author : Jenny Sutcliffe
Publisher : Penguin
ISBN 13 : 1621451178
Total Pages : 457 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Back Bible written by Jenny Sutcliffe and published by Penguin. This book was released on 2013-03-21 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Author : Jean-François Harvey
Publisher :
ISBN 13 : 9780778805311
Total Pages : 0 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Cure Back Pain written by Jean-François Harvey and published by . This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete range of tools to help prevent or alleviate back pain.

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 1523503971
Total Pages : 257 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Workman Publishing Company. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Author :
Publisher :
ISBN 13 :
Total Pages : 974 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt: