Banish Back Pain Forever

Author : Lynne D M Noble
Publisher : Independently Published
ISBN 13 : 9781070279626
Total Pages : 64 pages
Book Rating : 4.25/5 ( download)

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Download or read book Banish Back Pain Forever written by Lynne D M Noble and published by Independently Published. This book was released on 2019-05-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain results in thousands of lost working hours every year and impacts on the quality of life. In spite of the debilitating pain, there is little effective treatment. Patients are often informed that the pain will go away eventually but this doesn't help when the pain prevents you from completing even the simplest tasks of daily living.In many cases back pain is due to a degenerating condition and it has oft been thought that many causes of back pain such as osteoporosis or intervertebral disk problems are irreversible. is this correct? The author, formerly in orthopaedics herself, looks at the common causes of back pain, providing explanations for why they occur and more importantly how you can build a better, stronger and pain free back. She provides an effective treatment plan which works for the immediate pain but also begins to reverse the nutritional deficiencies which caused the pain in the first place. Research shows that by including correct nutritional substances, pain begins to dissipate as the underlying issues are addressed. Back pain is not just about taking enough calcium and vitamin D though. There are many other vital nutrients which are essential to build up healthy bones and cartilage. Any one that is missing can prevent others from functioning in the way that they were designed to. This is a book for those who suffer back pain and want to know how to banish it. The book specifically covers common, but painful, back conditions such as sciatica, lumbago, osteoporosis and osteoarthritis and is a useful handbook for anyone who has been unable to obtain relief for these conditions. .

Author : John Perrier
Publisher : Hale & Iremonger Pty Limited
ISBN 13 : 9780868066752
Total Pages : 336 pages
Book Rating : 4.53/5 ( download)

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Download or read book Back Pain written by John Perrier and published by Hale & Iremonger Pty Limited. This book was released on 1999 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you permanently banish you back pain.using simple, clear language it explains the structure of your spine and demystifies many common pain-provoking conditions. It also offers a unique quiz that will help to classify injuries into one of four types.

Author : Jenny Sutcliffe
Publisher : Readers Digest
ISBN 13 : 9781606525098
Total Pages : 0 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Back Bible written by Jenny Sutcliffe and published by Readers Digest. This book was released on 2013-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Author : Norman J. Marcus
Publisher : Simon and Schuster
ISBN 13 : 1439167443
Total Pages : 290 pages
Book Rating : 4.41/5 ( download)

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Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Author : John Perrier
Publisher : JP Publishing Australia
ISBN 13 : 0987569414
Total Pages : 336 pages
Book Rating : 4.17/5 ( download)

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Download or read book Back Pain: How to Get Rid of It Forever - Volume One: The Causes written by John Perrier and published by JP Publishing Australia. This book was released on 2013-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title says it all: this book will help you permanently banish your back pain. In three logical sections, it shows you how to feel better.The first section makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions. The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's.In part three, the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever. **********"The best self help back book I have ever read."Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation."...a regular dose of humour that will undoubtedly help to lighten your back pain."John Miller, Physiotherapist with a special interest in back pain."One of the most informative surveys of back pain to date." Graham Sanders, President of the Qld Osteopathic Association

Author : John Perrier
Publisher : JP Publishing Aistralia
ISBN 13 : 0987569481
Total Pages : 460 pages
Book Rating : 4.86/5 ( download)

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Download or read book Back Pain: How to Get Rid of It Forever - Volume 2: The Cures written by John Perrier and published by JP Publishing Aistralia. This book was released on 2015-03-18 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better. The first volume makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions. This second book offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else’s. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You’ll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem. Because the cure uses well-proven techniques, your relief won’t just last a few days or weeks. You will feel better forever.

Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Download or read book Best Life written by and published by . This book was released on 2008-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Author : Gerard Girasole
Publisher : Harlequin
ISBN 13 : 0373892586
Total Pages : 266 pages
Book Rating : 4.87/5 ( download)

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Download or read book The 7-Minute Back Pain Solution written by Gerard Girasole and published by Harlequin. This book was released on 2012-03-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Author : Dana Santas
Publisher : Althea Press
ISBN 13 : 9781939754349
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book Practical Solutions for Back Pain Relief written by Dana Santas and published by Althea Press. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Author : Richard Craze
Publisher : John Murray
ISBN 13 : 1444140892
Total Pages : 63 pages
Book Rating : 4.97/5 ( download)

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Download or read book Banish Back Pain with Alexander Technique: Flash written by Richard Craze and published by John Murray. This book was released on 2011-03-25 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.