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Author : Bhagwan Dash
Publisher : Concept Publishing Company
ISBN 13 : 9788170220770
Total Pages : 252 pages
Book Rating : 4.77/5 ( download)
Download or read book Alchemy And Metallic Medicines In Ayurveda written by Bhagwan Dash and published by Concept Publishing Company. This book was released on 1986 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil Dinwiddie
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)
Download or read book Ayurvedic Alchemy written by Neil Dinwiddie and published by . This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Ayurveda with "Ayurvedic Alchemy," a comprehensive guide that takes you on a journey through the ancient wisdom of this holistic healing system. In Chapter 1, immerse yourself in the foundations of Ayurveda as you explore its history, philosophy, and the principles that form the bedrock of this time-honored tradition. Chapter 2 delves into the Ayurvedic principles of balance, guiding you through the intricate dance of the three doshas - Vata, Pitta, and Kapha - and how their equilibrium is crucial for optimal health. Gain insights into understanding your unique constitution and maintaining harmony within. As you progress to Chapter 3, embark on a culinary adventure with "Spice-Fueled Nutrition in Ayurveda." Uncover the secrets of using spices to enhance both flavor and healing properties in your meals, fostering well-being from the inside out. Chapter 4 further enriches your culinary knowledge by exploring "The Six Tastes in Ayurvedic Cuisine," providing a roadmap to crafting balanced and nourishing dishes. Move beyond mere nutrition in Chapter 5, where "Ayurvedic Detoxification and Cleansing" becomes a pivotal focus. Learn how to purify your body and mind through Ayurvedic practices that rejuvenate and restore. Chapter 6 takes a holistic approach to well-being with "Ayurvedic Lifestyle Practices." Discover how simple yet profound changes in your daily routine can align with the rhythms of nature, promoting a life of balance and vitality. In Chapter 7, explore the synergy between Ayurveda and Yoga. "Yoga in Ayurveda" unveils the interconnectedness of these two ancient disciplines, empowering you to integrate them seamlessly into your wellness journey. Chapter 8 opens the door to a world of healing elixirs and tonics with "Ayurvedic Elixirs and Herbal Tonics." Unearth the therapeutic potential of herbs and concoctions that can invigorate your body, mind, and spirit. In Chapter 9, shift your focus to outer radiance with "Ayurvedic Beauty and Skincare." Unlock the timeless secrets of Ayurvedic practices that nurture your skin and enhance your natural glow. Navigate the intricacies of digestive health in Chapter 10. "Ayurveda for Digestive Health" provides practical guidance on optimizing your digestive system, fostering a robust foundation for overall well-being. Chapter 11 extends the scope of Ayurveda into mental well-being. "Ayurvedic Practices for Mental Well-being" equips you with tools to navigate the challenges of the modern world, promoting mental clarity and emotional balance. Conclude your journey with Chapter 12, where "Ayurveda for Longevity and Healthy Aging" offers insights into sustaining health across the lifespan. Embrace the wisdom of Ayurveda to unlock the keys to a vibrant and fulfilling life. "Ayurvedic Alchemy" is not just a book; it's a roadmap to a life of holistic well-being, guiding you through the rich tapestry of Ayurveda's time-tested practices. Transform your health, nurture your spirit, and embrace a harmonious existence with the wisdom of Ayurveda.
Author : Sandra Hartmann
Publisher : Wsb Publishing, Incorporated
ISBN 13 : 9781642681741
Total Pages : 252 pages
Book Rating : 4.41/5 ( download)
Download or read book Ayurveda Alchemist written by Sandra Hartmann and published by Wsb Publishing, Incorporated. This book was released on 2020-03-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
Author : Phillip Hurley
Publisher : Maithuna Publications
ISBN 13 : 0971012504
Total Pages : 117 pages
Book Rating : 4.09/5 ( download)
Download or read book Herbal Alchemy written by Phillip Hurley and published by Maithuna Publications. This book was released on 2001 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shazia Gogia
Publisher : Lulu.com
ISBN 13 : 1365262928
Total Pages : 248 pages
Book Rating : 4.20/5 ( download)
Download or read book Alchemy Of Ayurvedic Cookery written by Shazia Gogia and published by Lulu.com. This book was released on 2016-07-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alchemy of Ayurvedic Cookery" guides you through the ancient traditions of Ayurvedic wisdom to teach you how to use a plant-based diet, complex layering of spices, and healthy adaptations of cuisines from all over the world to cook healthy, nutritious, Ayurvedically balanced food that nourish, your body, mind and soul. It offers practical solutions for modern day cook by replacing time-constrained traditional practices with skillful use of choppers, blenders, soaking, and short cuts that do not sacrifice freshness, health, nutrition and taste. Shazia takes you step-by-step through stocking up a healthy pantry, starting with basic spices that you can find at any health foods store, and using local and seasonal produce. Shazia also unveils mystery out of traditional Indian cooking and Ayurvedic unfamiliarity. Each recipe includes an Ayurvedic key that presents the dish's effects on each dosha, health impacts, and seasonal suitability.
Author : Lakshmi Vemuri
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.66/5 ( download)
Download or read book Ayurveda for Beginners written by Lakshmi Vemuri and published by . This book was released on 2020-12-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ayurveda Way of Naturally Healing Anxiety and Depression Let me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and my emotions were all over the place. I gained weight, and I was socially awkward. I tried conventional medicine, and it just had no effect on my condition other than causing worse side effects such as headaches and nausea. Conventional medications carry adverse reactions. My grandmother suggested that I try the natural practice of Ayurveda. The word "Ayurveda" translates to literally "the science of life." I discovered a way to alleviate my hormonal condition by practicing the ideas found in Ayurveda. This lifestyle is a completely natural, safe, and holistic look at health and healing. It's not an easy or quick fix but requires a complete lifestyle overhaul - you must examine what you eat, how you eat it, your sleep patterns, your exercise, breathing, thought patterns, and even your level of celibacy. These factors are all tied together to bring about holistic therapy. Ayurveda is not a quick fix. It's a lifestyle! While my grandmother on my mother's side was born and raised in Delhi, I did not grow up in India. I was more accustomed to the Western world and the way the lifestyle afforded in the United States. I ate burgers and fries, binge watched sitcoms, and slurped soda all day. Sure, I would go for a walk or ride my bike for exercise, but I never gave a second thought to how my lifestyle choices affected my body's chemistry. Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I'm all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly. In my book, you will learn all about how to use the techniques of Ayurveda to heal your anxiety and depression. How Does Ayurveda Work? Techniques Employed in the Practice of Ayurveda Dietary Changes and Mindfulness The Fundamentals of Ayurvedic Healing The Three Principle Energies History, Origin, and Decline of Ayurveda The Concepts of Ayurveda: Tridhoshic Theory Five Elements Theory or Panchamahabhootha Theory Ayurveda and Food Connection Wholesome and Unwholesome Foods (Pathya and Apathya) Steps to Ayurvedic Eating Benefits of Ayurvedic Eating Tips for Good Digestion Achieving Balance and Working Out Do's and Don'ts of Ayurveda What the Ayurvedic Lifestyle Can Heal including Anxiety, Stress, and Depression How to Deal with Anxiety and Depression Using Ayurveda Ayurvedic Tools to Deal With Stress, Anxiety, and Depression Ayurveda & Yoga - a Potent Recipe to Handle Depression and Anxiety Seasonal Yoga Practices Food and the Mind: Understanding the Mind-Body Connection Ayurvedic Tricks for a Better Mind Addressing Digestive Imbalances Ayurvedic Must-Have Herbs in Your Kitchen Ayurvedic Must-Have Spices in Your Kitchen Basic Equipment in an Ayurvedic Kitchen Cooking as a Path to Awakening 18 Ayurvedic Recipes to Treat Anxiety and Depression You will learn all this and more! Namaste!
Author : Chasca Summerville
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587686
Total Pages : 282 pages
Book Rating : 4.83/5 ( download)
Download or read book Ayurvedic Rituals written by Chasca Summerville and published by Hardie Grant Publishing. This book was released on 2021-10-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Author : Andrew Mason
Publisher : Singing Dragon
ISBN 13 : 0857010883
Total Pages : 570 pages
Book Rating : 4.89/5 ( download)
Download or read book Rasa Shastra written by Andrew Mason and published by Singing Dragon. This book was released on 2014-04-21 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive analysis of Asian Medical Alchemy, this book describes the use of herbo-mineral-metal based medicines as used in some of the world's oldest healing traditions. It offers a detailed exploration of Âyurvedic medicinal purification practices that seek to enhance the therapeutic potential of materials, metals and gemstones, as well as offering a concise overview of traditional and modern equipment and methods used in the manufacture of these medicines. The author's unique and fascinating account of the hidden alchemical arts also explains some of the historical background behind the on-going quest amongst Asian alchemists for immortality.
Author : Rosalee de la Forêt
Publisher : Hay House, Inc
ISBN 13 : 1401950078
Total Pages : 385 pages
Book Rating : 4.71/5 ( download)
Download or read book Alchemy of Herbs written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2017-04-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Author : A.S. Saroya
Publisher : Scientific Publishers
ISBN 13 : 9387307530
Total Pages : 96 pages
Book Rating : 4.37/5 ( download)
Download or read book Dictionary of Indian Alchemy and Poly-Herbal Formulations written by A.S. Saroya and published by Scientific Publishers. This book was released on 2006-08-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian Alchemy (Rasa Shastra) and Pharmacy (Bhashajeya Kaplana) are important branches of Ayurveda. Efficacy of several mineral (Shilajit as antoxidant and antidiabetic) and polyherbal formulations (Trikatu as bioavailability enhancer) has been proved by modern investigations. Work titled Dictionary of Indian Alchemy and Polyherbal formulations include information on classic terms used in Indian Alchemy and pharmacy. It includes information on therapeutic uses of polymineral and polyherbal formulations. The work also includes data on modern investigative work on metals and coded polyherbal formulation. Scientific monographs on Shilajit, Trikatu and Triphala is salient feature of the work.
