Astronomical Mindfulness

Author : Christopher G. de Pree
Publisher : HarperCollins
ISBN 13 : 0063041332
Total Pages : 180 pages
Book Rating : 4.32/5 ( download)

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Download or read book Astronomical Mindfulness written by Christopher G. de Pree and published by HarperCollins. This book was released on 2022-01-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe. Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives. Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere—deepening our lives and helping us become more informed, engaged, and mindful every day. The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars.

Author : Mark Westmoquette
Publisher : Leaping Hare Press
ISBN 13 : 1782407669
Total Pages : 163 pages
Book Rating : 4.69/5 ( download)

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Download or read book Mindful Thoughts for Stargazers written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth! Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes. Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness–through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.

Author : Mark Westmoquette
Publisher : Leaping Hare Press
ISBN 13 : 071125284X
Total Pages : 147 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ​Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we don't. This book explores how through exploring some of the deepest questions about the universe, we can also uncover insights about ourselves. Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. Part of the Mindfulness series, this book ​looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: The journey of a photon Our chemical origins from the birth of stars The nature of time The limits to our senses The beauty of nebulae Non-duality and quantum theory ... and much more If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .

Author : Sarah Scoles
Publisher : Bold Type Books
ISBN 13 : 1645030075
Total Pages : 245 pages
Book Rating : 4.72/5 ( download)

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Download or read book Countdown written by Sarah Scoles and published by Bold Type Books. This book was released on 2024-02-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Oppenheimer, a riveting investigation into the modern nuclear weapons landscape. Nuclear weapons are, today, as important as they were during the Cold War, and some experts say we could be as close to a nuclear catastrophe now as we were at the height of that conflict. Despite that, conversations about these bombs generally often happen in past tense. In Countdown, science journalist Sarah Scoles uncovers a different atomic reality: the nuclear age’s present. Drawing from years of on-the-ground reporting at the nation's nuclear weapons labs, Scoles interrogates the idea that having nuclear weapons keeps us safe, deterring attacks and preventing radioactive warfare. She deftly assesses the existing nuclear apparatus in the United States, taking readers beyond the news headlines and policy-speak to reveal the state of nuclear-weapons technology, as well as how people currently working within the U.S. nuclear weapons complex have come to think about these bombs and the idea that someone, someday, might use them. Through a sharp, surprising, and undoubtedly urgent narrative, Scoles brings us out of the Cold War and into the twenty-first century, opening readers' eyes to the true nature of nuclear weapons and their caretakers while also giving us the context necessary to understand the consequences of their existence, for worse and for better, for now and for the future.

Author : DK
Publisher : Penguin
ISBN 13 : 1465470719
Total Pages : 706 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Astronomy Book written by DK and published by Penguin. This book was released on 2021-02-02 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the dawn of humankind, people have looked upward to the heavens and tried to understand them. This encyclopedia takes you on an expedition through time and space to discover our place in the universe. We invite you to take a journey through the wonders of the universe. Explore the cosmos, from planets to black holes, the Big Bang, and everything in-between! Get ready to discover the story of the universe one page at a time! This educational book for young adults will launch you on a wild trip through the cosmos and the incredible discoveries throughout history. Filled to the brim with beautifully illustrated flowcharts, graphics, and jargon-free language, The Astronomy Book breaks down hard-to-grasp concepts to guide you in understanding almost 100 big astronomical ideas. Big Ideas How do we measure the universe? Where is the event horizon? What is dark matter? Now you can find out all the answers to these questions and so much more in this inquisitive book about our universe! Using incredibly clever visual learning devices like step-by-step diagrams, you’ll learn more about captivating topics from the Copernican Revolution. Dive into the mind-boggling theories of recent science in a user-friendly format that makes the information easy to follow. Explore the biographies, theories, and discoveries of key astronomers through the ages such as Ptolemy, Galileo, Newton, Hubble, and Hawking. To infinity and beyond! Journey through space and time with us: • From Myth to Science 600 BCE – 1550 CE • The Telescope Revolution 1550 – 1750 • Uranus to Neptune 1750 – 1850 • The Rise of Astrophysics 1850 – 1915 • Atom, Stars, And Galaxies 1915 – 1950 • New Windows on The Universe 1950 – 1917 • The Triumph of Technology 1975 – Present The Series Simply Explained With over 7 million copies sold worldwide to date, The Astronomy Book is part of the award-winning Big Ideas Simply Explained series from DK Books. It uses innovative graphics along with engaging writing to make complex subjects easier to understand. Shortlisted: A Young Adult Library Services Association Outstanding Books for the College Bound and Lifelong Learners list selection A Mom's Choice Awards® Honoring Excellence Gold Seal of Approval for Young Adult Books A Parents' Choice Gold Award winner

Author : Phoebe Atkins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

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Download or read book Buddhist Astronomy written by Phoebe Atkins and published by Independently Published. This book was released on 2023-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddhist Astronomy: Mindfulness in the Cosmos" by Phoebe Atkins is a captivating exploration of the symbiosis between two seemingly disparate realms: Buddhism and Astronomy. It's destined to awaken your curiosity, redefine your perceptions, and inspire a sense of wonder about our place in the universe. This thrilling journey will guide you through the magical realms of celestial bodies and ancient spiritual teachings. With this astonishing blend of science and philosophy, the cosmos will no longer be distant entities but a mirror of Buddhist ideologies and introspective pathways to enlightenment. Immerse yourself in engaging chapters such as: The Cosmic Crossroads: Buddhism Meets Astronomy Stargazing in Silence: Observing with a Buddhist Perspective Alignments of Enlightenment: Buddhist Festivals and Celestial Events This isn't your typical astronomical guide; it's an expedition that transforms celestial observations into life-shaping insights. The 'stars' are just the beginning! Meet the author, Phoebe Atkins, enthusiast of twinkling stars and profound Buddhist philosophy. She marries her passions in her writings, resulting in a novel blend of scientific narratives and spiritual introspection. Her unique approach illuminates the junction between cosmos and consciousness, offering readers an unparalleled exploration. Join an enlightening journey toward mindfulness in the cosmos. Experience the universe like never before!

Author : Kira Willey
Publisher : Rodale Kids
ISBN 13 : 0593119886
Total Pages : 26 pages
Book Rating : 4.84/5 ( download)

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Download or read book Mindfulness Moments for Kids: Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Author : Jacob Green
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.39/5 ( download)

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Download or read book Astronomical Recreations written by Jacob Green and published by . This book was released on 1871 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826127457
Total Pages : 388 pages
Book Rating : 4.52/5 ( download)

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Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Download or read book True Triggers (1407 +) to Turn Tragedy Into Goal-Crushing Motivation written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Turn Tragedy Into Goal-Crushing Motivation. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Turn Tragedy Into Goal-Crushing Motivation. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!