Ask Cosmogirl About Your Body

Author : CosmoGIRL! Editors
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781588164865
Total Pages : 148 pages
Book Rating : 4.61/5 ( download)

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Download or read book Ask Cosmogirl! about Your Body written by CosmoGIRL! Editors and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers to common questions teenage girls have about their maturing bodies and health.

Author : Cosmogirl!
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781588166456
Total Pages : 138 pages
Book Rating : 4.57/5 ( download)

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Download or read book Ask Cosmogirl! about Nutrition and Fitness written by Cosmogirl! and published by Sterling Publishing Company, Inc.. This book was released on 2007 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on CosmoGIRL!s’ minds: What do you do if no diet seems to work? Which form of exercise should you try if you really hate to work out? What should you eat if you can’t stand breakfast? The book also deals with those all-important psychological concerns, including how to cope with the negative thoughts that too many girls face when looking in the mirror. Throughout, there are nutritious recipes and meal ideas, fitness tips from top-level trainers, and practical suggestions for how girls can boost their self- confidence and lead happy, healthy lives.

Author : CosmoGirl!
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1588166449
Total Pages : 148 pages
Book Rating : 4.49/5 ( download)

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Download or read book Ask Cosmogirl! - About Beauty written by CosmoGirl! and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a question-and-answer format to provides health and fitness dos and don'ts.

Author : Pam Spencer Holley
Publisher : American Library Association
ISBN 13 : 083893577X
Total Pages : 241 pages
Book Rating : 4.74/5 ( download)

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Download or read book Quick and Popular Reads for Teens written by Pam Spencer Holley and published by American Library Association. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiles and annotates YALSA's "Popular Paperbacks for Young Adults" and "Quick Picks for Reluctant Readers." Includes theme lists.

Author : Hazel Dixon-Cooper
Publisher : Post Hill Press
ISBN 13 : 1642936391
Total Pages : 144 pages
Book Rating : 4.91/5 ( download)

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Download or read book Confessions of a Fat Cosmo Girl written by Hazel Dixon-Cooper and published by Post Hill Press. This book was released on 2021-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not a failure. And you are not alone. You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size 22 woman in a size 2 world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do. Confessions of a Fat Cosmo Girl… • Examines the most popular weight-loss programs and reveals the truth about why they fail. • Confronts the medical profession’s solution of slice-and-dice bariatric surgery. • Debunks the deceptive benefits of fad diets and over-the-counter weight-loss products. • Explores sugar addiction and how it contributes to every major life-threatening disease. • Shows you how to clear your life of toxic food, toxic people, and your own toxic beliefs. • Proves the life-saving benefits of moving to a plant-based diet. • Offers a 21-day challenge that will change your life.

Author : CosmoGIRL! Editors
Publisher : Hearst Books
ISBN 13 : 9781588164896
Total Pages : 118 pages
Book Rating : 4.96/5 ( download)

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Download or read book CosmoGirl Quiz Book written by CosmoGIRL! Editors and published by Hearst Books. This book was released on 2005 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: No young woman could resist these questions about her personality--especially a cool, confident CosmoGIRL! Just like All About You and All About Boys, this enticingly packaged and brightly illustrated collection will be a sure-fire success. You, yes YOU, are the shining star of these 26 quizzes. After all, what subject could possibly be more important or interesting? In addition to being lots of fun, they're wonderfully insightful. Every girl wants to know the answers to these questions: Am I high maintenance? How mature am I? What's my secret strength? Am I motivated? And let's not forget--What kind of prom dress fits my personality? and What color is your aura? Who knows? The answers may surprise you.

Author : Carol Platt Liebau
Publisher : Center Street
ISBN 13 : 9781599952505
Total Pages : 320 pages
Book Rating : 4.05/5 ( download)

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Download or read book Prude written by Carol Platt Liebau and published by Center Street. This book was released on 2009-02-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political analyst and commentator Carol Platt Liebau takes a hard look at the pervasiveness of sex in today's culture and the havoc it wreaks on young people.

Author : CosmoGirl!
Publisher : Sterling Publishing Company
ISBN 13 : 9781588166630
Total Pages : 136 pages
Book Rating : 4.35/5 ( download)

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Download or read book Total Body Workout written by CosmoGirl! and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for exercises and outlines for workout routines designed to improve flexibility, tone different parts of the body, and prepare for prom and swimsuit season.

Author : Katie Dicker
Publisher : Evans Brothers
ISBN 13 : 023753827X
Total Pages : 47 pages
Book Rating : 4.79/5 ( download)

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Download or read book Exercise written by Katie Dicker and published by Evans Brothers. This book was released on 2010 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series focuses on different aspects of healthy lifestyles and is aimed at Key Stage 3/4.

Author : Cosmogirl!
Publisher : Sterling Publishing Company
ISBN 13 : 9781588166661
Total Pages : 180 pages
Book Rating : 4.6X/5 ( download)

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Download or read book CosmoGirl! Secrets of Success written by Cosmogirl! and published by Sterling Publishing Company. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-eight successful entrepreneurs, politicians, and journalists discuss their own teenage years and motivations for success, and provide advice for teenage girls on how to identify and achieve individual goals.