Anxious To Talk About It Second Edition

Author : Carolyn B. Helsel
Publisher : Chalice Press
ISBN 13 : 082720101X
Total Pages : 192 pages
Book Rating : 4.19/5 ( download)

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Download or read book Anxious to Talk About It Second Edition written by Carolyn B. Helsel and published by Chalice Press. This book was released on 2021-05-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better about having the hard conversations about racism. In a new season of civil unrest and activism around racism, some white people are still anxious to talk about it. In this updated version of her popular 2018 release, anti-racism teacher Carolyn Helsel offers 30% new content to contextualize the conversation for this new season of the racial justice movement. This new edition includes an updated introduction, fresh stories reflecting current events, new research, and tips for parents and teachers. Anxious to Talk about It helps whites engage their feelings of anxiety, shame, and guilt, and work through them so that they can join conversations with more courage and confidence. Reflection questions close each chapter.

Author : Carolyn B. Helsel
Publisher : Chalice Press
ISBN 13 : 9780827200722
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

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Download or read book Anxious to Talk About It written by Carolyn B. Helsel and published by Chalice Press. This book was released on 2018-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wait... We're talking about what? I'm not so sure I want to do that." When it comes to discussing racism, many white people are overwhelmed with anxiety, leading to a fight-or-flight response. In Anxious to Talk About It, pastor and professor Carolyn B. Helsel draws on her successful experiences with white congregations to offer us tools to embrace and explore these anxious feelings. Through the sharing of our stories, new insights on racial identity, and spiritual practices to help you engage racial justice concerns prayerfully, you'll begin to overcome your anxiety and learn to join conversations with less fear, more compassion, and more knowledge of self, others, and the important issues at stake. Helsel's words and guidance will inspire you to receive the gifts that come through these difficult conversations and point to how you can get further involved in the important work around race relations. While Anxious to Talk About It can be read alone, reading it with a group is strongly recommended to help deepen and broaden the discussion, integrate the material and practice with others. Free Study Guide available at www.chalicepress.com.

Author : John R. Weisz
Publisher : Guilford Press
ISBN 13 : 1606235257
Total Pages : 623 pages
Book Rating : 4.56/5 ( download)

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Download or read book Evidence-Based Psychotherapies for Children and Adolescents, Second Edition written by John R. Weisz and published by Guilford Press. This book was released on 2010-01-13 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as a premier text and clinical resource, this book presents exemplary treatment approaches for a broad range of social, emotional, and behavioral problems in children and adolescents. Concise chapters from leading authorities describe the conceptual underpinnings of each therapy, how interventions are delivered on a session-by-session basis, and what the research shows about treatment effectiveness. Contributors discuss recommended manuals and other clinical and training resources and provide details on how to obtain them.

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.90/5 ( download)

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Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author : Ronald Rapee
Publisher : New Harbinger Publications
ISBN 13 : 1608823911
Total Pages : 298 pages
Book Rating : 4.18/5 ( download)

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Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Joni E. Johnston Psy.D.
Publisher : Penguin
ISBN 13 : 1615646345
Total Pages : 363 pages
Book Rating : 4.40/5 ( download)

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Download or read book Overcoming Anxiety, Second Edition written by Joni E. Johnston Psy.D. and published by Penguin. This book was released on 2014-11-04 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and overcome your anxious thoughts with this essential guide! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get: - Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. - Calming strategies for dealing with irrational fears and debilitating anxieties. - Methods for interpreting the past and understanding the present to attain peace and perspective. - Relaxation techniques to rely on when panic sets in. - Practical steps to put a stop to the thoughts that make anxiety escalate. - Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. - Guidance for selecting and working with a professional and considering medications.

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472140230
Total Pages : 112 pages
Book Rating : 4.34/5 ( download)

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Download or read book An Introduction to Coping with Anxiety, 2nd Edition written by Brenda Hogan and published by Robinson. This book was released on 2018-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

Author : Peter J. Norton
Publisher : Guilford Publications
ISBN 13 : 1462543618
Total Pages : 258 pages
Book Rating : 4.18/5 ( download)

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Download or read book Anti-Anxiety Program, Second Edition written by Peter J. Norton and published by Guilford Publications. This book was released on 2021-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

Author : Aston Sanderson
Publisher :
ISBN 13 : 9780578511238
Total Pages : 60 pages
Book Rating : 4.31/5 ( download)

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Download or read book Small Talk written by Aston Sanderson and published by . This book was released on 2019-05-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: We reveal the secrets of social butterflies! Instantly improve your people skills. Never feel awkward again when you meet new people. If you've worried about social anxiety, how to listen, what to say, and how to be interesting in your communication, this quick-read small talk guide will make you someone with charisma who people love to talk to. *New 2nd Edition: Updated & Expanded! Includes new chapter: Small Talk for Dating and expanded chapter on Reading Body Language* If you've ever felt nervous before a work party, blind date, or friend's dinner, worry no more after reading this book and getting awesome tips on improving your social skills, listening and charisma. If you buy Small Talk today, you will: Learn simple but effective techniques for starting and keeping conversations going Get dozens of new conversation starters you can use on anyone Master your listening ability with three simple tricks Discover why you already have great charisma, and you just need to practice Revolutionize how you think about your own communication skills Enhance the signals you are sending and receiving with body language Understand the ways people are communicating with you in a conversation Build confidence in your social skills Get ready to use questions and answers in conversation with charisma Develop new ways to understand communication See why small talk is actually very important to your success in work, social settings and your love life And much, more more! Buy the ultimate small talk guide today to have better conversations! Buy "Small Talk" to learn how to start conversations, how to improve your social skills and what kind of questions to ask people you've just met, when you learn how to be a better listener, how to start and end conversations, how to move on from social skill "mistakes," and how to calm your nerves. Also learn what not to talk about and see a list of awesome questions to ask new acquaintances to get the conversation flowing and keep it interesting. The book is simple, short, has proven strategies, and you'll be better right away at conversation and small talk. Buy it today and practice your new social skills tonight!

Author : Catherine DiNuzzo
Publisher : Tekton Publishing
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Download or read book The Catholic Guide Through Anxiety, 2nd Edition Ebook written by Catherine DiNuzzo and published by Tekton Publishing. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2nd Edition has revisions, updates, prayers to the Sacred Heart of Jesus, quotes from saints, and scriptural references. You'll even receive a brand-new chapter called "The Steps". A guide for Catholics to work through and to finally understand anxiety. This book will help not only you, but will help you learn how to help the people in your life who struggle with anxiety - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety. As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you." Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.) For more information and resources, visit SacredHeartMentalWellness.com.