Anxious To Awesome

Author : Mira Binzen
Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.05/5 ( download)

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Download or read book Anxious to Awesome written by Mira Binzen and published by . This book was released on 2022-01-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health issue in the world today - for both kids and adults. When it seems like life stirs up anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease. This practical guidebook is for families who want to feel less anxious and more awesome without a huge investment of time or money. In this guidebook you'll learn: Some simple science of the mind - both ancient and modern; what anxiety is and how to shift out of it using body, breath, mind, nature and people; and how to weave it into your daily routine with practical advice for the real world. Moving your body with awareness, shaping your breath, tending to your mind, engaging with nature and with others will help you feel better. Sometimes a little bit and oftentimes a lot. Each chapter is filled with enjoyable activities anyone can do; no experience needed! Soon you'll be the captain of your own ship and off on the adventure of being YOU.

Author : Karen Young
Publisher :
ISBN 13 : 9781912678051
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book Hey Awesome written by Karen Young and published by . This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them.

Author : Anne Marie Albano
Publisher : Penguin
ISBN 13 : 1101600306
Total Pages : 334 pages
Book Rating : 4.06/5 ( download)

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Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Author : Karen Young
Publisher :
ISBN 13 : 9781912678006
Total Pages : pages
Book Rating : 4.04/5 ( download)

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Download or read book Hey Warrior written by Karen Young and published by . This book was released on 2018-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

Author : Larina Kase
Publisher : New Harbinger Publications
ISBN 13 : 157224464X
Total Pages : 228 pages
Book Rating : 4.41/5 ( download)

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Download or read book Anxious 9 to 5 written by Larina Kase and published by New Harbinger Publications. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, a psychologist who is also a seasoned businessperson offers tips for transforming workplace anxiety into productivity-promoting peace of mind.

Author : Chris Dinehart
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462144071
Total Pages : 65 pages
Book Rating : 4.75/5 ( download)

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Download or read book From Anxious to Awesome written by Chris Dinehart and published by Cedar Fort Publishing & Media. This book was released on 2023-04-24 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of stress, uncertainty, and sticky situations, and it's easy to become overwhelmed. But with the right mindset and the right tools, it's possible to control or even eliminate your anxiety and live the life you never thought possible! Author Chris Dinehart spent decades struggling against his social anxiety, trying every piece of advice and temporary remedy he came across. But it wasn't until he found the long-term solution that his life changed forever. With personal anecdotes and examples from well-known figures, this relatable guide consolidates Chris's years of research and experience into six actionable tools you can use to combat your anxiety and conquer it for good. These strategies will help you Build better self-confidence and courage to take on difficult tasks. Prevent negative thoughts and behaviors from feeding self-doubt and discouragement. Overcome fear of the past, present, and future and discover a world of optimism. Prepare to change your thinking, unleash your potential, and take on the world. It's time to make the switch from anxious to awesome!

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0718096444
Total Pages : 241 pages
Book Rating : 4.41/5 ( download)

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Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here

Author : John MacArthur, Jr.
Publisher : David C Cook
ISBN 13 : 0781407613
Total Pages : 224 pages
Book Rating : 4.18/5 ( download)

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Download or read book Anxious for Nothing written by John MacArthur, Jr. and published by David C Cook. This book was released on 2012-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free. This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0525538062
Total Pages : 162 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Author : Rachel Brian
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316495174
Total Pages : 67 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Worry (Less) Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.