Anxious Andy

Author : Adam Ciccio
Publisher : Clavis
ISBN 13 : 9781605376134
Total Pages : 32 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Anxious Andy written by Adam Ciccio and published by Clavis. This book was released on 2021-09-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet book about a little boy who wants to overcome his anxiety. For brave readers ages 5 years and up. Anxious Andy wants to do fun things with his friends. He watches them climb, run, and play, but he won't join them because his worries keep getting in the way. His friends try to help him worry less and have fun, but it's up to Andy to learn that there's nothing to fear in trying.

Author : David Mair
Publisher : SAGE
ISBN 13 : 1526498308
Total Pages : 180 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book The Student Guide to Mindfulness written by David Mair and published by SAGE. This book was released on 2019-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Author : Su Dorland
Publisher : John Wiley & Sons
ISBN 13 : 0730375978
Total Pages : 223 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Exam Stress? written by Su Dorland and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.

Author : Jane Simmons
Publisher : SAGE
ISBN 13 : 1526428806
Total Pages : 348 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book CBT for Beginners written by Jane Simmons and published by SAGE. This book was released on 2017-10-02 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the ideal starting point for trainees and practitioners needing a no-nonsense, clear guide to the basics of CBT. It will equip them with the knowledge and know-how, covering all the main theory and competencies to help them practice CBT effectively and confidently. Focusing on case formulation, the authors show readers how to build a ′picture′ of each client, using their case history to inform interventions. Features such as exercises, case dialogues, summary boxes, and further reading lists help to enhance and cement learning. This third edition includes updated references, further reading and exercises, and new content on: · The difficulties and drawbacks of CBT · The differences between formal CBT and informal CBT · The therapeutic relationship · Further discussion of specific formulations · Compassionate interventions with negative thoughts.

Author : Sandy Wall
Publisher : Infinite Sky Learning
ISBN 13 :
Total Pages : 603 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book The Long Road Home written by Sandy Wall and published by Infinite Sky Learning. This book was released on 2022-05-25 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Andy, a fresh-faced, naïve young man escapes his small town in Texas to embark on a career to become a big city cop, his life is changed forever. When he joins the Houston Police Department, his experiences, sometimes exciting, sometimes shocking force him to confront evils that most of us could never imagine, all while keeping his own demons at bay. After ten years of service as a beat cop, and fighting crime in the dangerous world of narcotics in the nation’s fourth-largest city, Andy accepts the ultimate challenge, joining the Houston SWAT Team. His limits are tested like never before and he finds himself living on the edge where he must face his greatest fears, and finally confront the adversaries who have taunted him along the way.

Author : Carolyn Chapman
Publisher : Corwin Press
ISBN 13 : 145227391X
Total Pages : 217 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book Differentiated Instructional Strategies for Reading in the Content Areas written by Carolyn Chapman and published by Corwin Press. This book was released on 2009-07-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase understanding of content by strengthening every learner’s reading skills! Featuring new strategies, updated research, expanded coverage of key topics, plus new material on English language learners, this revised edition offers substantive methods for increasing content learning by helping students become better readers. The authors explain how differentiated instruction, multiple intelligences, scaffolding, and other techniques can support reading comprehension, and help teachers: Create the right reading environment Assess readers effectively Incorporate guided reading, shared reading, the four-block model, language experience, and read-alouds Teach vocabulary using methods such as visuals, context clues, and miscue analysis Improve comprehension before, during, and after reading

Author : Dion Boucicault
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book Andy Blake written by Dion Boucicault and published by . This book was released on 1856 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : BB Easton
Publisher : BB Easton
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Group Therapy written by BB Easton and published by BB Easton. This book was released on 2022-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Wall Street Journal bestselling author of 44 Chapters About 4 Men (inspiration for the Netflix Original Series Sex/Life) comes a fun, forbidden romantic comedy about an inexperienced psychologist and her ultra-famous client. I am thiiiiis close to finally becoming a full-fledged psychologist. PhD? Check. Prestigious postdoc position, providing therapy to entitled millionaires and C-list celebrities whose pumpkin spice lattes cost more than my Converse and make excellent projectiles during their reality TV–worthy tantrums? Check. Letter of recommendation from my velociraptor-like supervisor? That’s going to take a miracle. Not only because my boss said I have to cure our most-prized client’s writer’s block in time for him to meet his insane deadline, but also because that client just so happens to be … Thomas F*@%ing O’Reardon. Yeah, that Thomas O’Reardon. The wickedly brilliant, achingly beautiful, devastatingly British best-selling author whose psychological thrillers line my bookshelf at home and whose face I might or might not picture while I … you get the point. Sitting in a confined space with him; inhaling the crisp, clean scent of his cologne; gazing into his broody blue eyes while trying to remember to nod and listen and come up with suggestions that don’t involve taking our clothes off … it’s torture. So, when Thomas casually asks me out at the end of a therapy session, I’m forced to make an impossible choice: say yes and risk losing my dream job, or say no and risk losing my dream guy. In a panic, I blurt out a third option—the only solution I can think of that will allow me to see this man after hours without it being considered a career-ending ethics violation: Group therapy. The only problem? I’ve never actually done group therapy. And side problem: my other clients are ... a handful. But what’s the worst that could happen? I mean, it’s not like I’m going to lose all control of the group and let it devolve into a chaotic, bloodthirsty, topless fight club. Right? PLEASE NOTE: Group Therapy is intended for mature audiences who enjoy dark humor, adorably quirky characters, forbidden love, delicious tension, explicit adult content, and infuriatingly handsome British heroes. For a comprehensive CW (with spoilers), please visit the author's website. Enjoy!

Author : Charlaine Harris
Publisher : Penguin
ISBN 13 : 1101475609
Total Pages : 418 pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book The Sookie Stackhouse Companion written by Charlaine Harris and published by Penguin. This book was released on 2011-08-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the unconventional, otherworldly life of psychic waitress Sookie Stackhouse in this companion to the bestselling series that takes a closer look at Sookie and her family, friends, enemies, adventures, and—of course—the lovers who set her world on fire... Visit Bon Temps, the small Louisiana town that Sookie calls home, with a detailed map created by Charlaine herself, and learn the characteristics of the supernaturals who live there: vampires, two-natured, and fae. Examine all the branches of Sookie’s family tree. And eavesdrop on the private conversations between rival vampires Eric and Bill. Also, enjoy the compelling novella “Small-Town Wedding,” in which Sookie accompanies her shapeshifting boss, Sam, to his brother’s wedding in Texas, where happily-ever-after seems very far away.... Exclusive interviews with True Blood creator Alan Ball and author Charlaine Harris—compiled from fan questions—will satisfy your craving for all things Sookie, as will trivia questions, recipes (including Caroline Bellefleur’s famous chocolate cake!), and a concordance to the Sookie Stackhouse novels.

Author : American Hereford Cattle Breeders' Association
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book American Hereford Record and Hereford Herd Book written by American Hereford Cattle Breeders' Association and published by . This book was released on 1918 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brief history of Hereford cattle: v. 1, p. 359-375.