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Author : Frans Bosch
Publisher :
ISBN 13 : 9789490951597
Total Pages : pages
Book Rating : 4.95/5 ( download)
Download or read book Anatomy of Agility written by Frans Bosch and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Parisi
Publisher : Human Kinetics
ISBN 13 : 1492598992
Total Pages : 297 pages
Book Rating : 4.92/5 ( download)
Download or read book The Anatomy of Speed written by Bill Parisi and published by Human Kinetics. This book was released on 2021-09-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Author : Cole, Brian
Publisher : Human Kinetics
ISBN 13 : 145049644X
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)
Download or read book Basketball Anatomy written by Cole, Brian and published by Human Kinetics. This book was released on 2015-07-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Anatomy
Author : E. Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 1492583251
Total Pages : 300 pages
Book Rating : 4.57/5 ( download)
Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Author : Frans Bosch
Publisher :
ISBN 13 : 9789490951276
Total Pages : pages
Book Rating : 4.77/5 ( download)
Download or read book Strength Training and Coordination written by Frans Bosch and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frans Bosch
Publisher :
ISBN 13 : 9789490951672
Total Pages : pages
Book Rating : 4.76/5 ( download)
Download or read book Anatomy of Agility written by Frans Bosch and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.48/5 ( download)
Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Derek Hansen
Publisher : Human Kinetics
ISBN 13 : 1492586269
Total Pages : 264 pages
Book Rating : 4.65/5 ( download)
Download or read book Plyometric Anatomy written by Derek Hansen and published by Human Kinetics. This book was released on 2017-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Author : Edward Martel
Publisher : eBookIt.com
ISBN 13 : 1456633031
Total Pages : 75 pages
Book Rating : 4.35/5 ( download)
Download or read book Rehab to Throw Like a Pro written by Edward Martel and published by eBookIt.com. This book was released on 2019-05-28 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.
Author : Barb Levenson
Publisher : Dogwise Publishing
ISBN 13 : 1617812390
Total Pages : 79 pages
Book Rating : 4.92/5 ( download)
Download or read book Flatwork written by Barb Levenson and published by Dogwise Publishing. This book was released on 2018-12-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flatwork: Foundation for Agility isn’t about the obstacles; it’s about what happens between the obstacles. Your dog spends more time between the obstacles running with you on the flat than he does performing the obstacles. It’s on the flat, after all, that you set up your dog’s approach to the next obstacle. It’s on the flat where you as handler do most of your job guiding the dog. Performing flatwork successfully requires excellent communication between dog and handler. Flatwork: Foundation for Agility is also about developing a communication system with your dog as you teach him each agility maneuver without the distraction of obstacles. As you follow this training program, you will develop a set of cues and movements that indi¬cate specific behaviors to the dog, and you will become aware of exactly what your body is really “saying” to your dog. Flatwork is your agility foundation, teaching you how to handle and how to make all your body language clear, consistent, coherent, and timely while also teaching your dog how to take direction and stay with you on course.
