An Introduction To Coping With Anxiety 2nd Edition

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 147210952X
Total Pages : 54 pages
Book Rating : 4.21/5 ( download)

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Download or read book An Introduction to Coping with Anxiety, 2nd Edition written by Brenda Hogan and published by Robinson. This book was released on 2013-02-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472140230
Total Pages : 112 pages
Book Rating : 4.34/5 ( download)

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Download or read book An Introduction to Coping with Anxiety, 2nd Edition written by Brenda Hogan and published by Robinson. This book was released on 2018-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1472113977
Total Pages : 160 pages
Book Rating : 4.79/5 ( download)

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Download or read book Overcoming Anxiety, 2nd Edition written by Helen Kennerley and published by Robinson. This book was released on 2014-05-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472139526
Total Pages : 75 pages
Book Rating : 4.28/5 ( download)

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Download or read book An Introduction to Coping with Health Anxiety written by Brenda Hogan and published by Robinson. This book was released on 2017-04-06 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472138813
Total Pages : 60 pages
Book Rating : 4.11/5 ( download)

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Download or read book An Introduction to Coping with Phobias written by Brenda Hogan and published by Robinson. This book was released on 2017-04-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

Author : Lee Brosan
Publisher : Robinson
ISBN 13 : 1472140222
Total Pages : 96 pages
Book Rating : 4.27/5 ( download)

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Download or read book Introduction to Coping with Depression written by Lee Brosan and published by Robinson. This book was released on 2018-01-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.90/5 ( download)

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Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author : Mark Freeston
Publisher : Robinson
ISBN 13 : 1472113942
Total Pages : 464 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Author : Leonora Brosan
Publisher : Robinson
ISBN 13 : 1472140133
Total Pages : 80 pages
Book Rating : 4.35/5 ( download)

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Download or read book Introduction to Coping with Obsessive Compulsive Disorder written by Leonora Brosan and published by Robinson. This book was released on 2018-04-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques