Alkaline Green Smoothies Delicious Fruit Veggie Superfood Smoothie Recipes To Help You Look And Feel Amazing Even On A Busy Schedule

Author : Marta Tuchowska
Publisher : Alkaline Smoothie Recipes
ISBN 13 : 9781797050461
Total Pages : 112 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Alkaline Green Smoothies: Delicious Fruit, Veggie & Superfood Smoothie Recipes to Help You Look and Feel Amazing (Even on a Busy Schedule) written by Marta Tuchowska and published by Alkaline Smoothie Recipes. This book was released on 2019-02-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for quick and easy alkaline recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is yes, you have come to the right place. Alkaline Green Smoothies are just perfect if you: -want to enjoy unstoppable energy -don't have the time to cook complicated meals -are bored with the "old way " of making green smoothies (and if you get bored, you lose motivation, right?) -want quick and easy guilt-free recipes that taste delicious -don't want green smoothies that taste "too green" -are looking for simple ways to put those veggies together and make them taste good (even meat eaters will easily get seduced by Alkaline Green Smoothies) -want to have the freedom of picking the taste you like (inside you will find both sweet and sour recipes, and they are all super healthy, fun ..and GREEN to help you thrive). OK, so what's inside? Aside from the "main dish" (40 sexy Green Smoothie Recipes, coming straight from Marta's Holistic Alkaline Lab), you will also find: -easy to follow Alkaline Diet & Lifestyle guidelines to help you shift to healthy habits you love easily, within 7 days or less -exactly what to eat more of and what to cut down on -what kinds of juices and smoothies are good for you and your health goals (and the #1 mistake most people make with juicing, smoothies and alkaline diet) -BONUS - 7 highly nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to re-cycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy or sour, whatever you want, we got you covered). -simple to follow (in the Real World, aka by people who work full time and have families) motivation & lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you LOVE and get hooked on!) Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE! All Alkaline Green Smoothie recipes are: -100% Plant-Based (and warmly inviting people from all Nutritional Lifestyles, everyone can benefit from adding more alkaline green smoothies to their diet!) -Alkaline friendly (even if you're new to the alkaline diet, don't worry, Marta will lay it out to you quickly and easily) -Dairy-Free (yet they taste creamy and delicious) -Low in sugar (no more energy crashes) -Rich in vitamins and minerals as well as anti-inflammatory, alkaline-forming herbs for an optimal experience (your taste buds will love) -written in a simple to follow, plain English+ easy to find ingredients and actionable instructions (that even a 10 year old can understand) Ready to Join Our Alkaline Green Smoothie party? Scroll up the page and secure your copy today. Discover how easy it is to transform your body with Alkaline Green Smoothies!

Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913517496
Total Pages : 112 pages
Book Rating : 4.97/5 ( download)

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Download or read book Alkaline Green Smoothies written by Marta Tuchowska and published by . This book was released on 2019-12-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE!

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Download or read book Green Smoothies written by Karen Greenvang and published by Karen Greenvang. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health? Discover how green smoothies can help you feel more energized and embrace holistic self-care, even if you're pressed for time! Green Smoothies by Karen Greenvang, is an inspirational wellness guide with over 35 delicious and nutritious smoothie recipes to boost your wellbeing. Included are various green smoothie recipes that are easy to follow and will motivate you to take care of your health the way you deserve. These beautiful smoothies are perfect as a quick, healthy snack, nourishing breakfast, or satisfying meal replacement. All the recipes are 100% vegan, lactose-free, and gluten-free - perfect for anyone interested in natural self-care and healthy living. What are you waiting for? Order your copy of Green Smoothies and create a healthy lifestyle you love!

Author : Karen Greenvang
Publisher : Independently Published
ISBN 13 : 9781698987477
Total Pages : 101 pages
Book Rating : 4.71/5 ( download)

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Download or read book 100% Alkaline Vegan Smoothies written by Karen Greenvang and published by Independently Published. This book was released on 2019-10-10 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Most Powerful 100% Alkaline Smoothie Recipes to Help You Look and Feel Amazing! Over 30, fully alkaline, nutritious, and delicious smoothie recipes for holistic healing, energy, natural weight loss, and optimal wellbeing! Low sugar, nutrient-rich smoothies you can use for an alkaline cleanse or as quick, natural energy booster. Do I need any weird, expensive superfoods to make the recipes from this book? No, you don't. The recipes are made mostly from simple and inexpensive ingredients you can find in your local grocery store. Do the recipes from this book call for dates or sugar-rich fruit/ingredients? No, all the smoothies use extremely low-sugar ingredients and so you can use the recipes for any alkaline-friendly cleanse or a healthy detox. Does this book explain what the alkaline diet is and the science behind it? Yes, the book offers very practical and easy-to-follow explanations so that you can quickly understand what alkaline foods are and how they can help you. Will I find alkaline food lists inside this book? Yes, we got you covered! Won't I feel hungry with Alkaline vegan smoothies? The recipes we created are rich in natural alkaline protein and healthy, alkaline-friendly oils. These will help you stay full for hours! I am very busy with my job and family obligations. Will this book work for me? We are all swamped, we understand. Luckily, you can make our recipes in 5 minutes or less. Blend it, drink it and forget it! Alkaline vegan smoothies are great as a quick, on the go breakfast, energizing lunch, or a comforting dinner soup. Here's exactly what you will discover: -the main difference between vegan and alkaline (not what you think) -the most common alkaline mistakes -how to quickly tell what is alkaline -simple to follow, scientifically proven alkaline food lists (the only food list you need) -how to instantly transform your motivation to focus on healthy alkaline foods and achieve your health goals (healing, weight loss, helping your body create the balance you need to feel great) -over 30, delicious and nutritious, fully alkaline vegan, low sugar, nutrient-dense smoothie recipes to help you transform your health Ready to embrace the benefits of the alkaline-rich smoothies? Scroll up the page and secure your copy of 100% Alkaline Vegan Smoothies now.

Author : Elena Garcia
Publisher : Your Wellness Books
ISBN 13 : 9781913857103
Total Pages : 96 pages
Book Rating : 4.07/5 ( download)

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Download or read book Alkaline Ketogenic Green Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-07-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive! Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES���� Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein - so that your body can thrive, inside out. Vegan, paleo, and keto-friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health, and fitness goals! The best part? -you don't need any fancy ingredients -the recipes are beginner-friendly -you can enjoy a variety of taste - naturally sweet-sour - or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement Included are: -food lists/shopping lists -extra tips and guidance (even if you are new to alkaline-keto, or green smoothies - we got you covered) -beginner-friendly alkaline & keto crash course -SOS motivation - to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll-rich foods to make amazingly healthy smoothies. Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality, and health!

Author : Karen Greenvang
Publisher :
ISBN 13 : 9781913575793
Total Pages : 138 pages
Book Rating : 4.99/5 ( download)

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Download or read book Smoothies written by Karen Greenvang and published by . This book was released on 2020-06-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healing Power of Beautiful Smoothies Take Advantage of This Special Edition and Never Get Bored with Your Smoothies Again... Included Are Karen Greenvang's Most Popular Smoothie Recipes to Help You Look and Feel Amazing! Part 1: Green Smoothies: Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized Part 2: Vegan Protein Smoothies: Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition Revolutionize Your Health with a Variety of Healthy, Colorful Smoothies! Get your copy today and discover how GOOD it feels to be healthy!

Author : Marta Tuchowska
Publisher : Holistic Wellness Project
ISBN 13 : 9781913517359
Total Pages : 150 pages
Book Rating : 4.57/5 ( download)

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Download or read book Alkaline Protein Smoothies written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on 2019-12-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule! You can finally restore your energy so that you can live life to the fullest, and, if desired, start losing weight naturally, without crazy or restrictive "dieting". Written by a serial wellness author, passionate alkaline lifestyle practitioner, self-care coach and certified holistic nutritionist - Marta Tuchowska - Alkaline Protein Smoothies will give you the guidance you need to live a healthy lifestyle without feeling deprived. Whatever stage of your wellness journey you're on, you're in for a treat! Simply follow the information contained in this book. Watch your wellbeing transform the way you've always wanted it to. Here's Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists (extra printable lists included) to help you make satisfying alkaline protein smoothie recipes you will love. The ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it's NOT about raising your pH) and living more alkaline in a way that you enjoy. - the dangers of "trying to be perfect" and relying 100% on willpower (and what to do instead, so that you can feel confident you are reaching your health goals without going crazy or feeling deprived). - how to create sustainable weight loss and stay alkaline with the 80/20 Balance Rocks rule. - the difference between an alkaline cleanse and an alkaline lifestyle and how to determine which one is better for you and your goals. - how to combine alkaline food with "normal food" - a beginner-friendly plan to help you transition without going crazy or feeling guilty or stressed. - how to naturally boost your health and weight loss motivation. - "the meat and potatoes" of Alkaline Protein Smoothies - over 50 tantalizing recipes you can make even in a few minutes! ("I don't have the time for healthy cooking" is no longer an excuse, because there is no cooking involved here!) About Alkaline Protein Smoothie RECIPES: -inside you will find strictly alkaline protein smoothie recipes (perfect for a cleanse or intense healing) as well as balanced, mixed, balanced, almost alkaline protein smoothie recipes (great for beginners). -the recipes are quick and easy to make on-the-go and many recipes can be turned into a delicious, satisfying soup (to help you save hours on "cooking time"). -you will be taken on a journey of taste. From naturally sweet, to spicy, neutral and savory- you will drastically increase your favorite alkaline recipe collection so that you no longer feel stuck with, "I want to live alkaline but I don't know what to eat." -alkaline protein smoothie recipes can be enjoyed on a variety of occasions and because of their high protein content, they are just awesome as a quick meal substitute or a quick, guilt-free snack, or even a side dish (they always draw people's attention at parties). -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself.

Author : Garcia Elena
Publisher : Alkaline Keto
ISBN 13 : 9781913575038
Total Pages : 96 pages
Book Rating : 4.39/5 ( download)

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Download or read book Alkaline Ketogenic Green Smoothies written by Garcia Elena and published by Alkaline Keto. This book was released on 2020-01-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive! Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES���� Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein - so that your body can thrive, inside out. Vegan, paleo, and keto-friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health, and fitness goals! The best part? -you don't need any fancy ingredients -the recipes are beginner-friendly -you can enjoy a variety of taste - naturally sweet-sour - or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement Included are: -food lists/shopping lists -extra tips and guidance (even if you are new to alkaline-keto, or green smoothies - we got you covered) -beginner-friendly alkaline & keto crash course -SOS motivation - to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll-rich foods to make amazingly healthy smoothies. Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality, and health!

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Download or read book Pegan Diet Smoothies: 100% VEGAN! written by Karen Greenvang and published by Karen Greenvang. This book was released on 2020-11-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious 100% Vegan Paleo (Pegan) Smoothie Recipes to Help You Look and Feel Amazing...even on a busy schedule. Over 45 healing, easy-to-follow tasty recipes inside! This book is an excellent choice for: -vegans and vegetarians - healthy, whole food, plant-based lifestyle lovers -paleo diet fans who would like to explore more of a gatherer’s side of this diet and eat more fruits, veggies, greens and herbs -gluten-free diet followers (the vegan paleo diet is 100% gluten-free and 100% lactose free). -anyone wishing to restore natural energy via fresh, plant-based foods One of the easiest ways to incorporate more vegan paleo foods into your diet is through smoothies. With this guide, you will learn a myriad of recipes that follow the vegan paleo rules and include a variety of smoothies such as: -green smoothies and detox smoothies (perfect to add more green, alkalizing foods and leafy greens into your diet) -protein smoothies – these are great as a meal replacement and will keep you energized, strong and healthy -soup smoothies- these are smoothies that can be easily turned into a delicious, healing soup (raw or cooked) -tasty, colorful fruit smoothies -naturally sweet treat smoothies (yummy!) You will discover naturally sweet smoothies, spicy smoothies and savory smoothies. We will even explore oriental taste while learning about the best superfoods that you can use with your vegan paleo smoothie recipes. Don’t worry, these superfoods and herbs are easy to find in your local grocery store and inexpensive. Inside this guide you will also find easy to follow food lists and shopping lists to help you on your journey. Order your copy today and start creating more energy and zest for life with vegan paleo (pegan) smoothies!

Author : C. Elias
Publisher : CreateSpace
ISBN 13 : 9781453654217
Total Pages : 90 pages
Book Rating : 4.16/5 ( download)

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Download or read book Green Smoothie Recipes & Other Healthy Smoothie Recipes written by C. Elias and published by CreateSpace. This book was released on 2010 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Updated Edition July 2012 - Some of the reviews below Top 50 Reviewer, Hall of Fame and Vine Voice Reviewer says ' concise and informative....luscious recipes....5 Star' others say...'these recipes are amazing...awesome...' and 'these recipes are excellent...just what I needed...'Read A Review wrote "Delicious, Easy, Healthy - What More Could You Want?" PD Hansen wrote "...these fantastic smoothies..." other comments include "...very tasty" and "many recipes...fantastic book" This smoothies recipe book is very easy to read, with lots of delicious recipes to choose from to help you lose weight or get healthy or just have a quick 'meal' on the run. The smoothies are put in different categories to make finding the one you want quick, and the choice is just right without overwhelming you with too many recipes. If you click on the 'look inside' feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can't go wrong with this book if you are stuck for ideas or are new to smoothies... Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies even more healthy. Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes.