Aerobic Isometric Exercises For Men And Women Over Sixty

Author : Morton Edell
Publisher : Vitality Corporation of Amer
ISBN 13 : 9780963968302
Total Pages : 105 pages
Book Rating : 4.00/5 ( download)

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Download or read book Aerobic-Isometric Exercises for Men and Women Over Sixty written by Morton Edell and published by Vitality Corporation of Amer. This book was released on 1993-12-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Caleb Smith
Publisher :
ISBN 13 : 9780397501717
Total Pages : 16 pages
Book Rating : 4.14/5 ( download)

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Download or read book Isometric Exercises for Men and Women written by Caleb Smith and published by . This book was released on 1966 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr Powell Shields
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.11/5 ( download)

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Download or read book Isometric Exercises for Men and Women written by Dr Powell Shields and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with fitness trends, "Isometric Exercises for Men and Women" emerges as an indispensable guide, unraveling the secrets of a rapidly growing exercise style that holds transformative advantages. Ignoring this book means overlooking a golden opportunity to revolutionize your fitness journey. Let's delve into why this book is a must-have for anyone serious about achieving lasting health and wellness. From the very beginning, this book captivates with its exploration of isometric exercises, laying a robust foundation that demystifies this potent workout style. Delve into the chapters that meticulously dissect the intricacies of muscle engagement, differentiate between isometric and dynamic exercises, and unravel the myriad forms of isometric contractions. Your understanding of isometric contractions will reach new heights, setting the stage for a fitness transformation. "Getting Started" isn't just a chapter; it's your roadmap to success. Walk through an evaluation of your fitness levels, set achievable goals, and create a secure exercise space. This book is not just informative; it's a practical companion that ensures you embark on your fitness journey with clarity and confidence. Dive into a treasure trove of essential isometric exercises, categorized for the upper body, lower body, and core strengthening. Witness the versatility of your training strategy with guidelines on seamlessly integrating isometrics into a holistic fitness regimen that balances both isometric and dynamic workouts. As you progress, this book becomes your mentor in navigating the complexities of advanced isometric exercises. Learn how to surpass plateaus, employ pulsing methods, and maximize outcomes by combining resistance training equipment. Safety measures, pain management, and workout modifications for diverse fitness levels are addressed, ensuring a comprehensive and inclusive approach to isometric training. But this book goes beyond mere workouts; it transforms isometric exercises into a lifestyle. Explore chapters on cross-training with isometrics, nutrition, recovery, and progress tracking. It's a holistic approach that transcends the gym, making fitness a seamless part of your life. The grand finale offers motivation for sustained success-setting goals, building a supportive community, and tracking progress become the pillars of your fitness journey. "Isometric Exercises for Men and Women" isn't just a book; it's a toolkit for comprehensive isometric training, offering invaluable advice, precise workout instructions, and an inspirational framework for long-term success. In a world where every moment counts, take immediate action. Don't miss the chance to elevate your fitness journey. Purchase "Isometric Exercises for Men and Women" now and embark on a transformative path to enduring health and wellness. Your future self will thank you. GRAB YOUR COPY NOW

Author : Caleb Smith
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.58/5 ( download)

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Download or read book Isometric Exercises After 30 for Men and Women written by Caleb Smith and published by . This book was released on 1966 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.74/5 ( download)

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Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1980 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Author : Larry McConnell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505639698
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Seniors' Workout written by Larry McConnell and published by Createspace Independent Publishing Platform. This book was released on 2015-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes. The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines usng light-weight barbells. There are aslo a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time. (back book cover).

Author : Lyra Mollie
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Isometric Exercise Guide written by Lyra Mollie and published by Independently Published. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than 1/2 an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective GET A COPY NOW!

Author : Dr Betty Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.64/5 ( download)

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Download or read book Isometric Exercise Guide for Beginners written by Dr Betty Williams and published by Independently Published. This book was released on 2022-02-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU WANT THE BEST MEDICINE FOR YOUR HEALTH, FITNESS AND EXERCISE OR SPORT, TRY THIS TODAY Isometric Exercise is a form of bodyweight training in which neither the joint angle nor the muscle length change. If you bring your palms in front of your body and press them together hard you are engaging in an isometric contraction. Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it's important to mix things up; otherwise you will hit a plateau and stop making gains. To avoid this, you should incorporate a form of resistance training called isometrics, which allow you to really challenge your muscles and make gains, without any movement. In fact, you can perform isometrics pretty much anywhere, whether you're in the gym, sitting at your desk or driving home from work. Benefits of Isometrics There are many benefits to isometrics but one of the most important is that they don't require expensive equipment, gym memberships or large amounts of space in your home. In fact, many isometric exercises can be performed using only your body weight, such as planks and squats. Dangers of Isometric Training While isometric training is very effective, it can be dangerous if you don't train properly. If you suffer from any cardiovascular problems or have high blood pressure, then you will definitely want to consult your physician first before doing isometrics. Why? Because isometrics are static, which means we tend to hold our breath during the exercise. This causes an increase in systolic and diastolic blood pressure because of a reduction in venous return to the heart. To avoid this, you need to be sure that you always breathe in through your nose and out through your mouth during the entire muscle contraction rather than holding your breath. Everyone needs exercise whether you are lean, obese, an athlete or a lay person, man or woman. Permit me to say that exercise is the best medicine. yes!! i can say that again. There are so much benefits attached to exercising the body. Exercise help you to lose weight by burring fats or calories that are not needed in the body, it keep us fit for the day or to carry out the day's activities, it strengthens the body to perform strength activities. Exercise can be used to correct certain abnormalities and heal some kind of diseases, it improve muscle contraction. Exercise is the general cure to everything that has to do with the human health. Lastly i want you to know that before an exercise could be effective to the human body, it need to meet it frequency and duration. Any exercise that is not up to 30 minutes or more in duration is not rendered effective to the body like wise any exercise that is not done 3 times a week at least, it is also not effective for the human body. In a nutshell every exercise you do must be above 30 minutes and 3 days a week, the intensity depends on your strength. whether you are obese or not, Get a special of this book and learn everything you need to know about isometric exercises, some examples and it benefits. ORDER NOW!!

Author :
Publisher :
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.66/5 ( download)

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Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1990 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Peterson
Publisher :
ISBN 13 : 9781932458114
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book Ultimate Isometric Power Challenge written by John Peterson and published by . This book was released on 2005-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peterson details the isometric exercise with precise instructions and photos and shows how to make them effective in everyday life.