Aerial Silks Coloring Book

Author : Aerial Physique Llc
Publisher :
ISBN 13 : 9780692728079
Total Pages : 86 pages
Book Rating : 4.74/5 ( download)

DOWNLOAD NOW!

Download or read book Aerial Silks Coloring Book written by Aerial Physique Llc and published by . This book was released on 2016-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com

Author : Emily Scherb, D.P.T.
Publisher : North Atlantic Books
ISBN 13 : 1623172179
Total Pages : 209 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Author : Rebekah Leach
Publisher : Lulu.com
ISBN 13 : 0557110807
Total Pages : 102 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Beginning Aerial Fabric Instructional Manual written by Rebekah Leach and published by Lulu.com. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.

Author : Jill Franklin
Publisher :
ISBN 13 : 9780692288238
Total Pages : 78 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Beginners Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2014-10-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

Author : Xina M. Uhl
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725347326
Total Pages : 48 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Extreme Aerial Silks written by Xina M. Uhl and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like dancers in the sky, aerial silks athletes hang from long strips of fabric and perform acrobatics suspended from them with beauty, grace, and sheer physical skill. This captivating book encourages readers who may not have access to other sports to be physically and acrobatically active. It profiles the leading silks performers, circus arts organizations that teach courses, and places where one can see the acts in person. Readers learn how aerial silks compares with dance, trapeze, and yoga, how to spot quality instructors and studios, and the necessary practices to keep athletes safe while having the maximum amount of fun.

Author : Jill Franklin
Publisher :
ISBN 13 : 9780692548462
Total Pages : 140 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Intermediate Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2015-10-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com

Author : Jenefer Davies
Publisher : Taylor & Francis
ISBN 13 : 131545243X
Total Pages : 382 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Aerial Dance written by Jenefer Davies and published by Taylor & Francis. This book was released on 2017-10-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial Dance: A Guide to Dance with Rope and Harness provides an introduction for the beginning aerialist. It covers rigging, equipment, advice on optimal conditioning, and a step-by-step guide to technique, including anatomical references, space and time considerations, and elements of force when working with and against gravity. Specific movements and choreography are framed anatomically and together reflect the pattern and order of an aerial technique class. Challenges inherent to this type of dancing are discussed, as well as wellness instruction and methods of altering these techniques for intermediate and advanced dancing. A companion website hosts video that corresponds with the technique and phrasing in the book.

Author : Jill Franklin
Publisher :
ISBN 13 : 9780692822838
Total Pages : 150 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.

Author : Sam Mellor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515309826
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book Beginner Aerial Silks Pose Guide written by Sam Mellor and published by Createspace Independent Publishing Platform. This book was released on 2015-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.

Author : Jason Nemer
Publisher : St. Martin's Essentials
ISBN 13 : 1250774187
Total Pages : 332 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Move, Connect, Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.