Adrenaline And Stress The Exciting New Breakthrough That Helps You Overcome Stress Damage

Author : Archibald D. Hart
Publisher : HarperChristian + ORM
ISBN 13 : 1418565865
Total Pages : 214 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Hidden Link Between Adrenaline and Stress written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 1995-06-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.

Author : Archibald D. Hart
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Hidden Link Between Adrenalin & Stress written by Archibald D. Hart and published by . This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Archibald D. Hart
Publisher : Thomas Nelson
ISBN 13 : 9780849936906
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Adrenaline and Stress written by Archibald D. Hart and published by Thomas Nelson. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.

Author : Archibald D. Hart
Publisher : Tyndale House Pub
ISBN 13 : 9781589976092
Total Pages : 231 pages
Book Rating : 4.96/5 ( download)

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Download or read book Sleep, It Does a Family Good written by Archibald D. Hart and published by Tyndale House Pub. This book was released on 2010 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 288 pages
Book Rating : 4.87/5 ( download)

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Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Author : Dr. Archibald D. Hart
Publisher : Baker Books
ISBN 13 : 1441241698
Total Pages : 240 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Digital Invasion written by Dr. Archibald D. Hart and published by Baker Books. This book was released on 2013-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.

Author : Alice P. Mathews
Publisher : Baker Academic
ISBN 13 : 080102367X
Total Pages : 204 pages
Book Rating : 4.75/5 ( download)

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Download or read book Preaching That Speaks to Women written by Alice P. Mathews and published by Baker Academic. This book was released on 2003-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites preachers to consider how gender affects the way sermons are understood and calls them to preaching that relates to the entire congregation.

Author : Carol Kent
Publisher : Tyndale House
ISBN 13 : 1617472395
Total Pages : 196 pages
Book Rating : 4.98/5 ( download)

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Download or read book Speak Up with Confidence written by Carol Kent and published by Tyndale House. This book was released on 2014-02-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether speaking to a crowd or small group, you want your audience to really understand your message. Speak Up with Confidence is a step-by-step guide that will walk you through preparing and delivering any kind of presentation, whether you are sharing your testimony, preparing a devotional, or leading a meeting or workshop. A sought-after speaker, Carol Kent is a reassuring guide through the often intimidating world of public presentation—from deciding on your topic and speaking points to engaging with your audience and delivering your talk well. Rich in stories and packed with helpful tips and insights, this book will transform the way you communicate, opening up a new world of ministry for you. If you want to be a leader in your church or simply want to be more comfortable talking in front of others, this book will give you the organizational skills and tips you need to make your presentation a success.

Author : Hilary Tindle
Publisher : Penguin
ISBN 13 : 1101623632
Total Pages : 268 pages
Book Rating : 4.33/5 ( download)

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Download or read book Up written by Hilary Tindle and published by Penguin. This book was released on 2013-05-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.