Adhd Focus

Author : James Greenblatt, M.D.
Publisher : Harmony
ISBN 13 : 0451496604
Total Pages : 274 pages
Book Rating : 4.07/5 ( download)

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Download or read book Finally Focused written by James Greenblatt, M.D. and published by Harmony. This book was released on 2017-05-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.

Author : James M. Ochoa
Publisher :
ISBN 13 : 9780996983907
Total Pages : 154 pages
Book Rating : 4.02/5 ( download)

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Download or read book Focused Forward written by James M. Ochoa and published by . This book was released on 2016-02-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is living with adult ADHD like a constant battle in your brain? Written by a therapist and fellow "ADHD-er," this practical guide provides the tools you need to get past the stress and distress and finally get some balance and joy in your life.

Author : Terry Matlen
Publisher : New Harbinger Publications
ISBN 13 : 162625091X
Total Pages : 156 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Queen of Distraction written by Terry Matlen and published by New Harbinger Publications. This book was released on 2014-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!

Author : Steve Herman
Publisher : Dg Books Publishing
ISBN 13 : 9781649160959
Total Pages : 46 pages
Book Rating : 4.5X/5 ( download)

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Download or read book A Dragon With ADHD written by Steve Herman and published by Dg Books Publishing. This book was released on 2021-03-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if your dragon talks a lot and speaks really fast? What if: - he's very active and always run around? - he likes to interrupt when others are talking? - he has hard time concentrating and staying on task? - he's disorganized, forgetful and often loose his things? And more... What if your dragon is diagnosed with ADHD? What if he is worried, scared and wonders what is wrong with him? What should you do? You help him understand ADHD! You teach him ADHD is not a "defect" and with the right attitude and help, it can be his asset! How? Get this book and learn how! Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and educators to teach kids about ADHD and how to get organized, focus and succeed in life, GET THIS BOOK NOW!

Author : Kathleen G. Nadeau
Publisher :
ISBN 13 : 9781557984562
Total Pages : 72 pages
Book Rating : 4.65/5 ( download)

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Download or read book Learning to Slow Down and Pay Attention written by Kathleen G. Nadeau and published by . This book was released on 1997 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for kids, this fun, friendly workbook is packed with cartoons and activity pages, offering children a wealth of helpful tips for every situation--at home, at school, and among friends. Illustrations.

Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941748
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book More Attention, Less Deficit written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

Author : Stephanie Moulton Sarkis
Publisher : New Harbinger Publications
ISBN 13 : 1626251665
Total Pages : 173 pages
Book Rating : 4.63/5 ( download)

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Download or read book Natural Relief for Adult ADHD written by Stephanie Moulton Sarkis and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

Author : Greg Crosby
Publisher : New Harbinger Publications
ISBN 13 : 1626254478
Total Pages : 201 pages
Book Rating : 4.73/5 ( download)

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Download or read book Transforming ADHD written by Greg Crosby and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.

Author : Thomas E. Brown
Publisher : Yale University Press
ISBN 13 : 030012788X
Total Pages : 384 pages
Book Rating : 4.81/5 ( download)

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Download or read book Attention Deficit Disorder written by Thomas E. Brown and published by Yale University Press. This book was released on 2005-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder (ADD/ADHD) abound. This disorder frequently goes unrecognised, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written book, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognised at different ages and how it can best be treated. This is the first book to address the perplexing question about ADD - how can individuals, some very bright, be chronically unable to 'pay attention', yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the 'willpower' explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.

Author : Jesse J. Anderson
Publisher : Vada Press
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.17/5 ( download)

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Download or read book Extra Focus written by Jesse J. Anderson and published by Vada Press. This book was released on 2023-09-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. You'll discover: • The 4 Cs of Motivation framework for driving action and building momentum • Practical tips for developing habits and routines that don't feel like cruel and unusual punishment • Tips for managing your energy and avoiding ADHD burnout • Navigating the clockless mind, including strategies for time estimation and managing chronic lateness • Memory techniques to stop losing track of tasks, ideas, and your car keys • Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals ​​​​​​​Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it). Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible. Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.