Aarp Shrink Yourself

Author : Roger Gould
Publisher : John Wiley & Sons
ISBN 13 : 1118242661
Total Pages : 245 pages
Book Rating : 4.67/5 ( download)

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Download or read book AARP Shrink Yourself written by Roger Gould and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Author : Roger L. Gould
Publisher :
ISBN 13 : 9781118242698
Total Pages : 271 pages
Book Rating : 4.96/5 ( download)

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Download or read book Aarp Shrink Yourself written by Roger L. Gould and published by . This book was released on 2011-11-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Shrink Yourself. ''In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating.

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Joseph J. Luciani
Publisher : John Wiley & Sons
ISBN 13 : 1118374320
Total Pages : 274 pages
Book Rating : 4.20/5 ( download)

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Download or read book AARP Self-Coaching written by Joseph J. Luciani and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.

Author : Suze Orman
Publisher : Hay House, Inc
ISBN 13 : 1401959938
Total Pages : 321 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Ultimate Retirement Guide for 50+ written by Suze Orman and published by Hay House, Inc. This book was released on 2020-02-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER #1 PERSONAL FINANCE EXPERT Revised & Updated for 2023 THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."

Author : Michael Clinton
Publisher : Simon and Schuster
ISBN 13 : 1582708142
Total Pages : 224 pages
Book Rating : 4.40/5 ( download)

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Download or read book Roar written by Michael Clinton and published by Simon and Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--

Author : Kate Washington
Publisher : Beacon Press
ISBN 13 : 0807011509
Total Pages : 226 pages
Book Rating : 4.08/5 ( download)

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Download or read book Already Toast written by Kate Washington and published by Beacon Press. This book was released on 2021-03-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support. Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer, they were a young couple: professionals with ascending careers, parents to two small children. Brad’s diagnosis stripped those identities away: he became a patient and she his caregiver. Brad’s cancer quickly turned aggressive, necessitating a stem-cell transplant that triggered a massive infection, robbing him of his eyesight and nearly of his life. Kate acted as his full-time aide to keep him alive, coordinating his treatments, making doctors’ appointments, calling insurance companies, filling dozens of prescriptions, cleaning commodes, administering IV drugs. She became so burned out that, when she took an online quiz on caregiver self-care, her result cheerily declared: “You’re already toast!” Through it all, she felt profoundly alone, but, as she later learned, she was in fact one of millions: an invisible army of family caregivers working every day in America, their unpaid labor keeping our troubled healthcare system afloat. Because our culture both romanticizes and erases the realities of care work, few caregivers have shared their stories publicly. As the baby-boom generation ages, the number of family caregivers will continue to grow. Readable, relatable, timely, and often raw, Already Toast—with its clear call for paying and supporting family caregivers—is a crucial intervention in that conversation, bringing together personal experience with deep research to give voice to those tasked with the overlooked, vital work of caring for the seriously ill.

Author : Brian Vaszily
Publisher : John Wiley & Sons
ISBN 13 : 1118375548
Total Pages : 291 pages
Book Rating : 4.49/5 ( download)

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Download or read book AARP The 9 Intense Experiences written by Brian Vaszily and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.

Author : Barbara Eden
Publisher : Crown Archetype
ISBN 13 : 0307886956
Total Pages : 258 pages
Book Rating : 4.58/5 ( download)

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Download or read book Jeannie Out of the Bottle written by Barbara Eden and published by Crown Archetype. This book was released on 2011-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magical, heartwarming memoir from one of Hollywood’s most beloved actresses, best known for her iconic role on I Dream of Jeannie The landmark NBC hit television series I Dream of Jeannie has delighted generations of audiences and inspired untold numbers of teenage crushes on its beautiful blond star, Barbara Eden, for decades. Part pristine Hollywood princess and part classic bombshell, with innocence, strength, and comedic talent to spare, Barbara finally lets Jeannie out of her bottle to tell her whole story. Jeannie Out of the Bottle takes us behind the scenes of I Dream of Jeannie as well as Barbara’s dozens of other stage, movie, television, and live concert performances. We follow her from the hungry years when she was a struggling studio contract player at 20th Century Fox through difficult weeks trying to survive as a chorus girl at Ciro’s Sunset Strip supper club, from a stint as Johnny Carson’s sidekick on live TV to tangling on-screen and off with some of Hollywood’s most desirable leading men, including Elvis Presley, Clint Eastwood, Paul Newman, and Warren Beatty. From the ups and downs of her relationship with her Jeannie co-star Larry Hagman to a touching meeting with an exquisite and vulnerable Marilyn Monroe at the twilight of her career, readers join Barbara on a thrilling journey through her five decades in Hollywood. But Barbara’s story is also an intimate and honest memoir of personal tragedy: a stillborn child with her first husband, Michael Ansara; a verbally abusive, drug-addicted second husband; the loss of her beloved mother; and the accidental heroin-induced death of her adult son, just months before his wedding. With candor and poignancy, Barbara reflects on the challenges she has faced, as well as the joys she has experienced and how she has maintained her humor, optimism, and inimitable Jeannie magic throughout the roller-coaster ride of a truly memorable life. Illustrated with sixteen pages of photographs, including candid family pictures and rare publicity stills, Jeannie Out of the Bottle is a must-have for every fan, old and new.

Author : John Whyte, MD
Publisher : Turner Publishing Company
ISBN 13 : 1118235967
Total Pages : 220 pages
Book Rating : 4.66/5 ( download)

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Download or read book AARP New American Diet written by John Whyte, MD and published by Turner Publishing Company. This book was released on 2012-11-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide