First to the Wall

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Publisher :
ISBN 13 : 9780967417103
Total Pages : 386 pages
Book Rating : 4.04/5 ( download)

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Book Synopsis First to the Wall by : Kelly Gonsalves

Download or read book First to the Wall written by Kelly Gonsalves and published by . This book was released on 1999 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A World-Class Swimmer

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Publisher : Heinemann-Raintree Library
ISBN 13 : 9781403446718
Total Pages : 56 pages
Book Rating : 4.17/5 ( download)

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Book Synopsis A World-Class Swimmer by : Paul Mason

Download or read book A World-Class Swimmer written by Paul Mason and published by Heinemann-Raintree Library. This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics covered include: equipment, technique (freestyle, butterfly, breaststroke, and backstroke), training, food and diet, competition, championships, race tactics, major competitions, being a champion.

Swim Like a Pro

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Publisher :
ISBN 13 : 9780578864105
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Book Synopsis Swim Like a Pro by : Fares Ksebati

Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

The Three-Year Swim Club

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Publisher : Grand Central Publishing
ISBN 13 : 1455523437
Total Pages : 526 pages
Book Rating : 4.36/5 ( download)

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Book Synopsis The Three-Year Swim Club by : Julie Checkoway

Download or read book The Three-Year Swim Club written by Julie Checkoway and published by Grand Central Publishing. This book was released on 2015-10-27 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling inspirational story of impoverished children who transformed themselves into world-class swimmers. In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They faced seemingly insurmountable obstacles. The children were Japanese-American and were malnourished and barefoot. They had no pool; they trained in the filthy irrigation ditches that snaked down from the mountains into the sugarcane fields. Their future was in those same fields, working alongside their parents in virtual slavery, known not by their names but by numbered tags that hung around their necks. Their teacher, Soichi Sakamoto, was an ordinary man whose swimming ability didn't extend much beyond treading water. In spite of everything, including the virulent anti-Japanese sentiment of the late 1930s, in their first year the children outraced Olympic athletes twice their size; in their second year, they were national and international champs, shattering American and world records and making headlines from L.A. to Nazi Germany. In their third year, they'd be declared the greatest swimmers in the world. But they'd also face their greatest obstacle: the dawning of a world war and the cancellation of the Games. Still, on the battlefield, they'd become the 20th century's most celebrated heroes, and in 1948, they'd have one last chance for Olympic glory. They were the Three-Year Swim Club. This is their story.

Swim Speed Secrets for Swimmers and Triathletes

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Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.72/5 ( download)

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Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

The Watermen

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Publisher : Ballantine Books
ISBN 13 : 059335706X
Total Pages : 417 pages
Book Rating : 4.64/5 ( download)

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Book Synopsis The Watermen by : Michael Loynd

Download or read book The Watermen written by Michael Loynd and published by Ballantine Books. This book was released on 2023-06-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The feel-good underdog story of the first American swimmer to win Olympic gold, set against the turbulent rebirth of the modern Games, that “bring[s] to life an inspiring figure and illuminate[s] an overlooked chapter in America’s sports history” (The Wall Street Journal) “Once or twice in a decade, one of these stories . . . like Laura Hillenbrand’s Unbroken [or] Daniel Brown’s The Boys in the Boat . . . captures the imagination of the public. . . . Add The Watermen by Michael Loynd to this illustrious list.”—Swimming World Winner of the International Swimming Hall of Fame’s Paragon Award and the Buck Dawson Authors Award In the early twentieth century, few Americans knew how to swim, and swimming as a competitive sport was almost unheard of. That is, until Charles Daniels took to the water. On the surface, young Charles had it all: high-society parents, a place at an exclusive New York City prep school, summer vacations in the Adirondacks. But the scrawny teenager suffered from extreme anxiety thanks to a sadistic father who mired the family in bankruptcy and scandal before abandoning Charles and his mother altogether. Charles’s only source of joy was swimming. But with no one to teach him, he struggled with technique—until he caught the eye of two immigrant coaches hell-bent on building a U.S. swim program that could rival the British Empire’s seventy-year domination of the sport. Interwoven with the story of Charles’s efforts to overcome his family’s disgrace is the compelling history of the struggle to establish the modern Olympics in an era when competitive sports were still in their infancy. When the powerful British Empire finally legitimized the Games by hosting the fourth Olympiad in 1908, Charles’s hard-fought rise climaxed in a gold-medal race where British judges prepared a trap to ensure the American upstart’s defeat. Set in the early days of a rapidly changing twentieth century, The Watermen—a term used at the time to describe men skilled in water sports—tells an engrossing story of grit, of the growth of a major new sport in which Americans would prevail, and of a young man’s determination to excel.

Haunts of the Black Masseur

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Publisher : Pantheon
ISBN 13 : 0307823644
Total Pages : 308 pages
Book Rating : 4.49/5 ( download)

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Book Synopsis Haunts of the Black Masseur by : Charles Sprawson

Download or read book Haunts of the Black Masseur written by Charles Sprawson and published by Pantheon. This book was released on 2012-08-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity. In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the Japanese the swimmer became an expression of samurai pride and nationalism. Sprawson gives is fascinating glimpses of the great swimming heroes: Byron leaping dramatically into the surf at Shelley’s beach funeral; Rupert Brooke swimming naked with Virginia Woolf, the dark water “smelling of mint and mud”; Hart Crane swallow-diving to his death in the Bay of Mexico; Edgar Allan Poe’s lone and mysterious river-swims; Leander, Webb, Weissmuller, and a host of others. Informed by the literature of Swinburne, Goethe, Scott Fitzgerald, and Yukio Mishima; the films of Riefenstahl and Vigo; the Hollywood “swimming musicals” of the 1930s; and delving in and out of Olympic history, Haunts of the Black Masseur is an enthralling assessment of man—body submerged, self-absorbed. It is quite simply the best celebration of swimming ever written, even as it explores aspects of culture in a heretofore unimagined way.

Competitive Swimming: an Insider's Guide

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Publisher :
ISBN 13 : 9780615633367
Total Pages : 82 pages
Book Rating : 4.66/5 ( download)

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Book Synopsis Competitive Swimming: an Insider's Guide by : Lunn Lestina

Download or read book Competitive Swimming: an Insider's Guide written by Lunn Lestina and published by . This book was released on 2012-05-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired world class swimmer gives you an insider's secrets on competitive swimming. Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

The 100 Greatest Swimmers in History

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Publisher : Rowman & Littlefield
ISBN 13 : 153811383X
Total Pages : 280 pages
Book Rating : 4.37/5 ( download)

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Book Synopsis The 100 Greatest Swimmers in History by : John Lohn

Download or read book The 100 Greatest Swimmers in History written by John Lohn and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings—including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.

The Swimming Triangle

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Publisher :
ISBN 13 : 9780615508139
Total Pages : 328 pages
Book Rating : 4.38/5 ( download)

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Book Synopsis The Swimming Triangle by : Nick Baker

Download or read book The Swimming Triangle written by Nick Baker and published by . This book was released on 2012-10-08 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises