A Life Of Optimal Well Being

Author : Wayne Andersen
Publisher : Da Capo Press
ISBN 13 : 0738217018
Total Pages : 240 pages
Book Rating : 4.17/5 ( download)

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Download or read book Discover Your Optimal Health written by Wayne Andersen and published by Da Capo Press. This book was released on 2013-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author : Carrie Dennett
Publisher : Nutrition by Carrie
ISBN 13 : 9780999799000
Total Pages : 228 pages
Book Rating : 4.02/5 ( download)

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Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

Author : Jesse Golden
Publisher :
ISBN 13 : 9780692756485
Total Pages : 203 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Golden Secrets 30 Ways to Optimal Health written by Jesse Golden and published by . This book was released on 2016-11-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

Author : Dr. Jacob Allen Shipon
Publisher : AuthorHouse
ISBN 13 : 1468554123
Total Pages : 272 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Life of Optimal Well-Being Second Edition written by Dr. Jacob Allen Shipon and published by AuthorHouse. This book was released on 2012-03-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com ,USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.

Author : Duke Johnson
Publisher : BenBella Books
ISBN 13 : 1933771828
Total Pages : 378 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Optimal Health Revolution written by Duke Johnson and published by BenBella Books. This book was released on 2009-04-14 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914657
Total Pages : 540 pages
Book Rating : 4.59/5 ( download)

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Download or read book Your Lifebook written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Author : Tiffany Cruikshank L Ac
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505524970
Total Pages : 0 pages
Book Rating : 4.70/5 ( download)

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Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank L Ac and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.

Author : Dr. Robert DeMaria
Publisher : Destiny Image Publishers
ISBN 13 : 0768480000
Total Pages : 445 pages
Book Rating : 4.09/5 ( download)

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Download or read book Dr. Bob's Guide to Optimal Health written by Dr. Robert DeMaria and published by Destiny Image Publishers. This book was released on 2024-02-20 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Author : Kevin P. Greene
Publisher :
ISBN 13 : 9781945446528
Total Pages : 108 pages
Book Rating : 4.28/5 ( download)

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Download or read book Diving Deep Into Your Health written by Kevin P. Greene and published by . This book was released on 2018-08-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to feel better so you can embrace and enjoy your incredible gift of life. You are looking for that doctor whom you can trust to truly invest their time into your health and well-being. Kevin P. Greene, MD welcomes you to allow him to be your coach and your teammate, guiding you on your journey toward optimal health and wellness by "Diving Deep Into Your Health." In this book, you will: - Understand That Your Attitude Determines Your Altitude - Discover the Seven Pillars for You to Reach Optimal Wellness - Get Tools to Be Proactive Rather Than Reactive About Your Health - Learn Why Paying Attention to Your Body's Responses Is So Important - Read About How Dr. Greene Practices What He Preaches in His Own Life "'Diving Deep Into Your Health' is a message of hope for all those whom traditional medicine has failed." - Dr. Charlie Webb, Leading Expert in Optimizing Health "Use this book as a roadmap to educate and empower yourself on your path toward optimal health and wellness." - Shannon Burnett-Gronich, Publicity Expert, Author, and Mother of Three Children "'Diving Deep Into Your Health' helps you overcome your health challenges by encouraging you to stay positive throughout the process regardless of the obstacles you encounter." - Sammy Pyon, Author and Chiropractor

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 9781570673832
Total Pages : 256 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Simple Life Guide to Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2019-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common dangers and diseases associated with unhealthy behaviors are explored, along with myths about health and weight-loss that may be harmful to well-being. Collins' explains how to create a personalized fitness plan that works with anyone's schedule and how to select quality supplements that support activity goals. Nutrition and exercise basics are covered, along with how to maintain a healthy gut, where to get protein, the importance of sleep, and the truth about dietary fats. Shopping lists and starter recipes are provided to help people start their new diet on the right foot.