A Gym Rats Guide To Love

Author : Ian M. Keller
Publisher : Rainbow Dog Books
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Download or read book A Gym Rat's Guide to Love written by Ian M. Keller and published by Rainbow Dog Books. This book was released on 2021-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steffen is embarrassed about the top surgery scars bisecting his chest but wants to gain muscle. So why not lift in the middle of the night when the gym is empty? That’s the plan, at least until a friendly, muscled gym bro, Ryan, shows up night after night, giving him training tips and advice. For Ryan, lifting weights started as a way to wind down from his mentally-taxing job. Now it’s practically his religion and he spends more time at the gym than his house. Training Steffen is a great excuse to avoid going home. Not that he has anyone to go home to. A friendly wager between them sparks something more. But can each man bulk their heart up enough to embrace love? This 30,000 word novella is a low-stakes steamy M/M romance with a trans masc main character and a happily ever after. Each book in the T-Guides series stands alone and they can be read in any order.

Author : Dr. Ed Orin
Publisher : Orin Publishing
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.10/5 ( download)

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Download or read book Gamers in Love: A Relationship Guide for Couples Who Game Together written by Dr. Ed Orin and published by Orin Publishing . This book was released on 2023-09-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured as a series of leveling-up stages, the book delves into crucial topics like communication, emotional intelligence, and personal boundaries, adapting general relationship advice into the specific context of gamer couples. Discover how gaming can enhance cognitive skills, provide unique bonding experiences, and even offer a metaphorical language for understanding each other's needs and desires. Yet, it also addresses the potential pitfalls, such as time management and conflict resolution, offering actionable strategies to keep your relationship vibrant and balanced. With humor, relatable anecdotes, and practical exercises, "Gamers in Love" invites you to interact with your relationship. Forget generic love advice; this is a romance guide for those who speak the language of gaming. By the end of this co-op adventure, you'll not only have navigated the complexities of love in the gaming age but also have the tools to turn your relationship into an epic love story for the ages.

Author : John Romaniello
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.82/5 ( download)

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Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Author : Jon Burch
Publisher :
ISBN 13 : 9781930575721
Total Pages : 98 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Gym-rat's Guide to Championship Living written by Jon Burch and published by . This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alice Winters
Publisher :
ISBN 13 : 9781081702762
Total Pages : 373 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Hitman's Guide to Making Friends and Finding Love written by Alice Winters and published by . This book was released on 2019-08-09 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a snarky hitman and a by-the-book PI cross paths? Leland Being a hitman has its perks, but I never thought getting an accidental mooning by an attractive PI while he's caught on a fence would be one of them. While it's not exactly love at first sight, he's captured my interest and won't let go.Suddenly, I find myself caught in a game of cat and mouse, determined to attract the attention of Jackson, the PI who should be my enemy. He pretends like he's not flattered by my flowers and the mentions of my totally-not-fictitious blow-up doll Randy (or was it Dandy?), but I know better. Why else would he be teaming up with me to bring down Hardek, one of the city's most ruthless criminals? JacksonEven though the cops are telling me that the hitman is a notorious contract killer, I can't help but admit that I'm drawn to him. He's funny, charismatic, and attractive. There's no way this ridiculous man can be the person the cops are after.But when Leland ends up at my doorstep injured, I'm faced with a tough choice. It's my duty to hand him over to law enforcement, but my heart has other plans. I want to keep him. To protect him. To be with him. Though one question remains: why in the world does the man have so many d*mn guns?Contains: shenanigans on a swing that you would NOT find at a playground, a car chase that sadly doesn't have flips or explosions, a horsey ride sans horse, cuddles, an exuberant mutt, a suspicious chief of police, and lots and lots of laughs.

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Author : Aliza Dube
Publisher : Running Wild, LLC
ISBN 13 : 1947041509
Total Pages : 240 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Newly Tattooed's Guide to Aftercare written by Aliza Dube and published by Running Wild, LLC. This book was released on 2021-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm shaking my head at the little girl who thought she could control the story. She doesn't understand that you can't control the story, the story controls you.At twenty, Liza still sleeps with the lights on. In this alcohol fueled narrative, filled with tattoos, family lore and short biographies, Dube shares her raw and graphic coming of age tale. This is a story about ink, on the page and on skin. The Newly Tattooed's Guide to Aftercare is the love story you never saw coming and only now realize you need.

Author : Daniel J. Shamy
Publisher : Xlibris Corporation
ISBN 13 : 1479791865
Total Pages : 344 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Layperson's Guide to Exercise, Diet and Supplements written by Daniel J. Shamy and published by Xlibris Corporation. This book was released on 2013-04-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.

Author : National Nightclub Security Council
Publisher : Lulu.com
ISBN 13 : 1329577140
Total Pages : 382 pages
Book Rating : 4.45/5 ( download)

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Download or read book Bouncer Training Guide written by National Nightclub Security Council and published by Lulu.com. This book was released on 2015-09-24 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Nightclub Security Council, is an independent membership organization, Think tank, Publisher and Training provider dedicated to being up to date resources for its basic members, board members, business owners, managers, educators and students, and other interested citizens in order to help them better understand the nightclub/bar security training and policy choices facing the bar/club owners, Managers, Security Supervisors and Security staff in todays world. Today NNSC is one of the largest privately held nightclub training companies in the nation offering a curriculum of over one hundred topics of academy quality nightclub training programs throughout the United States.

Author : Wayne Allyn Root
Publisher : Penguin
ISBN 13 : 1101099259
Total Pages : 336 pages
Book Rating : 4.54/5 ( download)

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Download or read book The King of Vegas' Guide to Gambling written by Wayne Allyn Root and published by Penguin. This book was released on 2006-08-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The King of Las Vegas and America's premier sports gambler reveals a powerful program for breaking all the rules, beating all the odds, and achieving all your dreams. In The King of Vegas' Guide to Gambling, Wayne Allyn Root of Spike TV's King of Vegas (TM) demonstrates why it is vital to take risks in life—whether in the casino, on the playing field, or in the boardroom. Root lives an American dream: He makes money watching sports on television. In fact, as CEO of GWIN Inc., America's only publicly traded sports-handicapping firm, Root is a self-made millionaire with hundreds of thousands of sports-betting clients and fans. In this book, he reveals the spiritual principles behind his consistently winning hand. Turning the popular conception of the casino denizen on its head, Root shows readers how to concentrate on the risks they take and to cultivate tranquillity in the face of life-defining, stressful moments. Bringing a unique contrarian approach to gambling, Wayne Allyn Root states his maxim of never following the masses and always taking the lead in life, and guides the way to navigate successfully the many gambles life offers.