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Author : David Brownstein
Publisher : Oasis Audio
ISBN 13 : 9780966088250
Total Pages : 238 pages
Book Rating : 4.55/5 ( download)
Download or read book The Guide to Healthy Eating written by David Brownstein and published by Oasis Audio. This book was released on 2010 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.74/5 ( download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Experts from Dole Food Experts from Dole Food Company
Publisher : Elsevier
ISBN 13 : 0080530877
Total Pages : 529 pages
Book Rating : 4.71/5 ( download)
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author : Teresa Fung
Publisher :
ISBN 13 : 9781614014041
Total Pages : 0 pages
Book Rating : 4.43/5 ( download)
Download or read book A Guide to Healthy Eating written by Teresa Fung and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine Shanahan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781452861388
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)
Download or read book Food Rules written by Catherine Shanahan and published by Createspace Independent Publishing Platform. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
Author :
Publisher :
ISBN 13 : 9781614012351
Total Pages : pages
Book Rating : 4.50/5 ( download)
Download or read book A Guide to Healthy Eating written by and published by . This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 0684863375
Total Pages : 312 pages
Book Rating : 4.75/5 ( download)
Download or read book Eat, Drink, and be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information about diet and health, describing a revised eating pyramid and discussing the scientific evidence upon which it is based; offers advice on how to develop healthy eating habits; and includes a selection of recipes.
Author : Walter C. Willett
Publisher : Simon and Schuster
ISBN 13 : 1439134812
Total Pages : 404 pages
Book Rating : 4.18/5 ( download)
Download or read book Eat, Drink, and Be Healthy written by Walter C. Willett and published by Simon and Schuster. This book was released on 2011-02-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Author : Tanya Frew
Publisher : Xlibris Corporation
ISBN 13 : 146917779X
Total Pages : 134 pages
Book Rating : 4.93/5 ( download)
Download or read book A Guide to Healthy Eating written by Tanya Frew and published by Xlibris Corporation. This book was released on 2012-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.
Author : Harvard Health Publications
Publisher :
ISBN 13 : 9781935555575
Total Pages : 49 pages
Book Rating : 4.7X/5 ( download)
Download or read book Healthy Eating: A Guide to the New Nutrition written by Harvard Health Publications and published by . This book was released on 2011 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
