A Fast Life

Author : Cassandra Carter
Publisher : Harlequin Kimani Press
ISBN 13 : 9780373090679
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Fast Life written by Cassandra Carter and published by Harlequin Kimani Press. This book was released on 2011-06-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1501127985
Total Pages : 432 pages
Book Rating : 4.84/5 ( download)

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Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : Jenn Baxter
Publisher :
ISBN 13 : 9780999149164
Total Pages : 140 pages
Book Rating : 4.64/5 ( download)

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Download or read book Live A F.A.S.T. Life written by Jenn Baxter and published by . This book was released on 2017-12-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the course of just five years, Jenn Baxter endured a series of back-to-back traumas that would change her world forever. The stress of an abusive relationship, both her parents' deaths, a toxic work environment and years of emotional turmoil finally caught up to her in 2014, when she found herself with advanced adrenal fatigue and barely able to function. But rather than spiraling downward into a pit of despair, Jenn rose anew with more peace and joy than she'd ever had before. She did it by getting back to what really matters...With a clean house, a clean body and a clean spirit, she set out to make her dreams happen NOW, not later.

Author : Tim Dlugos
Publisher :
ISBN 13 : 9780984459834
Total Pages : 590 pages
Book Rating : 4.39/5 ( download)

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Download or read book A Fast Life written by Tim Dlugos and published by . This book was released on 2011 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.

Author : Harvey Riggs
Publisher : Dog Ear Publishing
ISBN 13 : 1457505886
Total Pages : 208 pages
Book Rating : 4.81/5 ( download)

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Download or read book A Fast Life and Great Times written by Harvey Riggs and published by Dog Ear Publishing. This book was released on 2011-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Harvey, a boy born in California in the midst of the Great Depression. The historic and political events of the time helped mold the direction of his life. The autobiography shows that life doesn't just happen. Instead apparently disconnected experiences, actions and circumstances join to affect a person's growth and relationships to the world and those around him. Surviving the worldwide depression, listening and watching World War II unfold in the media and in newsreels at movie theaters - as well as rationing- and their impact on the home front left an impression on Harvey and his family. Set against the back drop of world events are stories of Harvey' s Family members and how they live, love and have fun together, as well as how they cope and survive sickness and adversity. His memoir also cites personal involvement with the rehabilitation and staffing of a service station burned during the Watts riots and some of the effects of foreign crude suppliers on the petroleum industry. Readers can follow the author's career in his company, as well as his retirement, health scares and the chance to fully embrace his interests in life. Representing "every man" Riggs' detailed telling of his story will strike a chord with anyone who has wondered what paths his own life might have taken. Harvey Wiley Riggs was born in 1934, the second of six children for his loving parents. He learned many trades as a young man served in the U.S. Marine Corps and retired from Chevron Oil Co. after nearly 37 years, working in all aspects of petroleum marketing. Riggs has been married to his sweetheart, Beverly for more than 55 years after meeting in junior college. They have two daughters and four grandchildren. The author enjoys friends and family, traveling, classic cars, volunteers for city committees, professional and private organizations and devotes many hours to training and promoting the health and wellness of Flat Coated Retrievers.

Author : Erik Arneson
Publisher : Motorbooks
ISBN 13 : 9780760331781
Total Pages : 304 pages
Book Rating : 4.82/5 ( download)

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Download or read book Mickey Thompson written by Erik Arneson and published by Motorbooks. This book was released on 2008-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Francis E. Umesiri
Publisher : Charisma Media
ISBN 13 : 1629986267
Total Pages : 253 pages
Book Rating : 4.65/5 ( download)

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Download or read book Fasting for Life written by Francis E. Umesiri and published by Charisma Media. This book was released on 2016-01-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase fasting for health and wholeness.

Author : David Sandison
Publisher : Chicago Review Press
ISBN 13 : 1569762333
Total Pages : 369 pages
Book Rating : 4.32/5 ( download)

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Download or read book Neal Cassady written by David Sandison and published by Chicago Review Press. This book was released on 2007-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and in-depth biography of Neal Cassady takes a look at the man who achieved immortality as Dean Moriarty, the central character in Jack Kerouac's "On the Road." A charismatic, funny, articulate, and formidably intelligent man, Cassady was also a compulsive womanizer who lived life on the edge. His naturalistic, conversational writing style inspired Kerouac, who lifted a number of passages verbatim and uncredited from Cassady's letters for significant episodes in "On the Road." Drawing on a wealth of new research and with full cooperation from central figures in his life--including Carolyn Cassady and Ken Kesey--this account captures Cassady's unique blend of inspired lunacy and deep spirituality.

Author : Bob Woodward
Publisher : Simon and Schuster
ISBN 13 : 1451665989
Total Pages : 442 pages
Book Rating : 4.87/5 ( download)

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Download or read book Wired written by Bob Woodward and published by Simon and Schuster. This book was released on 2012-03-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reissue of Bob Woodword’s classic book about John Belushi—one of the most interesting performers and personalities in show business history—“is told with the same narrative style that Woodward employed so effectively in All the President’s Men and The Final Days” (Chicago Tribune). John Belushi was found dead of a drug overdose March 5, 1982, in a seedy hotel bungalow off Sunset Boulevard in Hollywood. Belushi’s death was the beginning of a trail that led Washington Post reporter Bob Woodward on an investigation that examines the dark side of American show business—TV, rock and roll, and the movie industry. From on-the-record interviews with 217 people, including Belushi's widow, his former partner Dan Aykroyd, Belushi’s movie directors including Jack Nicholson and Steven Spielberg, actors Chevy Chase, Robin Williams, and Carrie Fisher, the movie executives, the agents, Belushi’s drug dealers, and those who live in the show business underground, the author has written a close portrait of a great American comic talent, and of his struggle to succeed and to survive that ended in tragedy. Using diaries, accountants’ records, phone bills, travel records, medical records, and interviews with firsthand witnesses, Woodward has followed Belushi’s life from childhood in a small town outside Chicago to his meteoric rise to fame. Bob Woodward has written a spellbinding account of rise and fall, a cautionary tale for our times, and a poignant and gentle portrait of a young man who had so much, gave so much, and lost so much.

Author : Mark Ribowsky
Publisher : Chicago Review Press
ISBN 13 : 1569761469
Total Pages : 316 pages
Book Rating : 4.65/5 ( download)

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Download or read book Whiskey Bottles and Brand-New Cars written by Mark Ribowsky and published by Chicago Review Press. This book was released on 2015-04-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Ribowsky has written one king hell of a book about one king hell of a band. Buy that man a drink!" —Mick Wall, author of When Giants Walked the Earth This book tells the intimate story of how a band of lost souls and self-destructive misfits clawed their way to the very top of the rock'n'roll peak, writing and performing as if beneficiaries of a deal with the devil—a deal fulfilled by a tragic fall from the sky. The rudderless genius behind their ascent was a man named Ronnie Van Zant, who guided their five-year run and evolved not just a new country/rock idiom but a new Confederacy. Whiskey Bottles and Brand-New Cars is based on interviews with surviving band members and others who watched them. It gives a new perspective to a history of stage fights, motel-room destructions, cunning business deals, and brilliant studio productions, offering a greater appreciation for a band that, in the aftermath of its last plane ride, has sadly descended into self-caricature as the sort of lowbrow guns-'n'-God cliché that Ronnie Van Zant wanted to chuck from around his neck. No other book on Southern rock has ever captured the "Free Bird"–like sweep and significance of Lynyrd Skynyrd. Mark Ribowsky has written twelve books, including widely praised biographies of Tom Landry, Howard Cosell, Phil Spector, and Satchel Paige. He has also contributed extensively to magazines including Playboy, Penthouse, and High Times. He lives in Boca Raton, Florida.