A De Masculinization Of Strength

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1648261590
Total Pages : 385 pages
Book Rating : 4.96/5 ( download)

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Download or read book A De-Masculinization of Strength written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2020-05-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1647641683
Total Pages : 157 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Female in Weightlifting written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-12-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Female in Weightlifting features a series of essays about the peculiarities of female weightlifters. Some history and the challenges of the participation of females in weightlifting “De- masculinization of strength”; “How the female weightlifter outgrew the lady bar” are presented. Unique stereotype debunking essays about how females ‘express’ strength’ “Expression of Strength in Weightlifting”; prepare for competition attempts: “Comparison of Warm Up Protocols of High Class Male and Female Weightlifters”. “Discrete alterations in facial expression, in all probability, mirror the female lifter's intrinsic abilities to optimize tension of muscles, i.e., to eliminate unnecessary tension for effective rapid switching the disposition of the body during the weightlifting exercises.” “The 'sleeping' female weightlifter receiving the full weight of the barbell in the low squat in figure 5 is a unique 'expression' of muscular strain, i.e., an ambiguity of nature.” “The point here is not point a finger, but to make the point: the strength of today’s women lifters is beyond the equipment, originally designed for a “weaker sex”, whatever that is.” An original and unique theory of the female weightlifter’s low injury susceptibility is presented: “Shouldn’t female weightlifters be injury prone”. … the ability to react quickly, in many respects, faster than males, to unanticipated circumstances, loss of balance, falling and so forth, with very rapid reflexive release of muscle tension to dissipate and/or otherwise re - distribute mechanical energy.” Three essays of this book have appeared in the EWF Science journal with another awaiting publication.

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1636258786
Total Pages : 279 pages
Book Rating : 4.82/5 ( download)

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Download or read book Weightlifting Training and Technique written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2020-09-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1647641519
Total Pages : 347 pages
Book Rating : 4.11/5 ( download)

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Download or read book Weightlifting Training and Biomechanics written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-12-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Training and Biomechanics covers a gamut of training and technique from the perspective of Soviet era sport science to modern radical, departures in theory of biomechanics: “Can There Be Such A Thing As An Asian Pull”; “Equilibrium in Weightlifting”; “The Foot, the Ankle Joint and Asian Pull”. “Asian pull’ technique is in all probability an effort to circumvent gravity by finding the path of least resistance for the body’s movements, which means these movements need not be designed to raise body center of mass as high as possible (as in the Russian pull) before squatting under the barbell. “The Asian pull technique is antithetical to Russian protocols which stipulate the lifter remain flat - footed as trunk and thighs straighten in unison during the explosion phase (see figure 3). Much of the explosion phase of the Asian pull is carried out with shoulder joints behind the vertical line of the bar with heels raised as legs straighten.” “Peculiarities of balance, equilibrium and stability are not unique to weightlifting. In point of fact they can even be considered 'normal aberrations' in athletics; given the extraordinary complexity of the human body's movement possibilities. Furthermore, the high incidence of injuries in American sport can be traced to a catastrophic outcome of strength and conditioning training, therapeutics and the like; where an athlete's movements are choreographed to conform to rigid, arbitrarily conceived limitations; especially linear (Charniga, 2015 - 2017). Five articles have appeared in the EWF Science journal with another two awaiting publication.

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1647641314
Total Pages : 193 pages
Book Rating : 4.13/5 ( download)

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Download or read book Injury Susceptibility in Sport written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-12-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injury Susceptibility in Sport consists of a series of essays examining the injury epidemic in American sports. Beginning with “Its all connected” and “Its all connected: Part II myths about injury susceptibility of female athletes are debunked leading up to the next eight essays covering the proliferation Achilles tendon ruptures in the NFL and NBA and various other lower extremities. A unique and radical method/theory of “reverse engineering” is proposed beginning in Part III, to determine etiology of injury susceptibility in American sport. Root causes of many lower extremity injuries emanate from strength and conditioning methodology, athletic trainers (taping & bracing of joints) physical therapists, doctors and assorted medicaments: “It should be emphasized such a simple assertion that strength and conditioning exercise techniques can predispose one to injury; must be inclusive the influences of the medical community, the academic community, the athletic training and physical therapy professions exert in the training room and on the athletic field.” “Inhibiting or otherwise tampering with this natural, reactive protective mechanism can create conditions, for a probable outcome; where taped feet, ankles and knees and/or otherwise trained to restrict range of motion, suffer disproportionate injury rates in sports with less stress on the joints than a maximum strain sport like weightlifting.” The final two essays “Why Safe is Unsafe” and injuries in the NBA are further corroboration of the correctness of the “Reverse Engineering” theory presented in the previous six essays. Several of the essays in this section have been published in the Science journal of the European Weightlifting Federation (www.ewf.com).

Author : Alan Derickson
Publisher : University of Pennsylvania Press
ISBN 13 : 0812245539
Total Pages : 240 pages
Book Rating : 4.30/5 ( download)

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Download or read book Dangerously Sleepy written by Alan Derickson and published by University of Pennsylvania Press. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

Author : Jackson Katz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492697133
Total Pages : 526 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Macho Paradox written by Jackson Katz and published by Sourcebooks, Inc.. This book was released on 2019-06-04 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition to a classic bestseller, The Macho Paradox is the first book to show how violence against women is a men's issue—and how all genders can come together to stop it. From the #MeToo movement to current discussions about gender norms in schools, sports, politics, and media culture, The Macho Paradox incorporates the voices and experiences of the women, men, and others who have confronted the problem of gender violence from all angles. Bestselling author Jackson Katz is a pioneering educator and activist on the topic of men's violence against women. In this revised edition of his heralded book, Katz outlines the ways in which cultural ideas about "manhood" contribute to men's sexually harassing and abusive behaviors and that men have a positive role to play in challenging and changing the sexist cultural norms that too often lead to gender violence. This important book for abused women covers topics ranging from mental and emotional abuse to sexual harassment to domestic violence and is a vital read for women with controlling partners or as a self-help book for men. Praise for The Macho Paradox: "A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."—Booklist "If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."—Publishers Weekly "These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."—Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Author : L. Stephanie Cobb
Publisher : Columbia University Press
ISBN 13 : 023151820X
Total Pages : 225 pages
Book Rating : 4.08/5 ( download)

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Download or read book Dying to Be Men written by L. Stephanie Cobb and published by Columbia University Press. This book was released on 2008-09-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once brave and athletic, virtuous and modest, female martyrs in the second and third centuries were depicted as self-possessed gladiators who at the same time exhibited the quintessentially "womanly" qualities of modesty, fertility, and beauty. L. Stephanie Cobb explores the double embodiment of "male" and "female" gender ideals in these figures, connecting them to Greco-Roman virtues and the construction of Christian group identities. Both male and female martyrs conducted their battles in the amphitheater, a masculine environment that enabled the divine combatants to showcase their strength, virility, and volition. These Christian martyr accounts also illustrated masculinity through the language of justice, resistance to persuasion, and-more subtly but most effectively-the juxtaposition of "unmanly" individuals (usually slaves, the old, or the young) with those at the height of male maturity and accomplishment (such as the governor or the proconsul). Imbuing female martyrs with the same strengths as their male counterparts served a vital function in Christian communities. Faced with the possibility of persecution, Christians sought to inspire both men and women to be braver than pagan and Jewish men. Yet within the community itself, traditional gender roles had to be maintained, and despite the call to be manly, Christian women were expected to remain womanly in relation to the men of their faith. Complicating our understanding of the social freedoms enjoyed by early Christian women, Cobb's investigation reveals the dual function of gendered language in martyr texts and its importance in laying claim to social power.

Author : Nikolaĭ Petrovich Laputin
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.35/5 ( download)

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Download or read book Managing the Training of Weightlifters written by Nikolaĭ Petrovich Laputin and published by . This book was released on 1986 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Andria Christofidou
Publisher : Springer Nature
ISBN 13 : 3030772187
Total Pages : 189 pages
Book Rating : 4.85/5 ( download)

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Download or read book Men, Masculinities and Sexualities in Dance written by Andria Christofidou and published by Springer Nature. This book was released on 2021-08-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines men, masculinities and sexualities in Western theatrical dance, offering insights into the processes, actions and interactions that occur in dance institutions around gender-transgressive acts, and the factors that set limits to transgression. This text uses interview and observation data to analyze the conditions that encourage some boys and young men to become involved in this widely unconventional activity, and the ways through which they negotiate the gendered and sexual attachments of their professional identity. Most importantly, the book analyzes the opportunities male dancers find to develop a reflexive habitus, engage in gender transgressive acts and experiment with their sexuality. At the same time, it approaches gender and sexuality as embodied, and therefore as parts of identity that are not as easily amendable. This book will be of interest to scholars in Gender and Sexuality Studies as well as Dance and Performance Studies.