A Daily Dose Of Mindful Moments

Author : Barbara Larrivee
Publisher :
ISBN 13 : 9780965178006
Total Pages : 278 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book A Daily Dose of Mindful Moments written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

Author : Inc. (CRT) Peter Pauper Press
Publisher :
ISBN 13 : 9781441329479
Total Pages : pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book A Daily Dose of Mindfulness Journal written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Step inward, take note of your world every day, and live a more present, mindful life. This gentle journal offer helpful prompts to help you record mindful moments every day. Uplifting quotations throughout keep you focused on the here and now. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684035201
Total Pages : 211 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

Author : Miranda Hart
Publisher : Hodder & Stoughton
ISBN 13 : 147366456X
Total Pages : 208 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book Miranda's Daily Dose of Such Fun! written by Miranda Hart and published by Hodder & Stoughton. This book was released on 2017-03-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** There are tiny gestures that can make a huge difference to you and others around you. So, I say; every day try to do something jolly that you can look back on with a smile, be grateful for, knowing it has brought kindness to others at the same time. I have made the ideas in this book as universal and free or cheap as possible but of course sometimes you may need to make them work for you if your circumstances don't allow them. And if there are any songs or talks or people you don't know who I am referring to, then get thee to YouTube, they will all be on there. If there was ever a reason to have some childish fun and break an adults monotony. I hope some of my ideas do this for you, that you have SUCH FUN doing them and reap the rewards to a calmer and happier life.

Author : Neil Seligman
Publisher :
ISBN 13 : 9780995523203
Total Pages : 256 pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book 100 Mindfulness Meditations written by Neil Seligman and published by . This book was released on 2016-07-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing.Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices.Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm.Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Author : Pavel G Somov
Publisher : New Harbinger Publications
ISBN 13 : 9781608820450
Total Pages : 208 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Author : Haven E. Carter
Publisher :
ISBN 13 : 9780998676807
Total Pages : pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Mindful Moments written by Haven E. Carter and published by . This book was released on 2017-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the morning, do you jump out of bed at the scream of the alarm and start racing through your day at breakneck speed, peering over your reading glasses to check the weather forecast, email, or Facebook while brushing your teeth? Is the TV blaring, coffee percolating, dog whining to go out while you wonder, "How will it all get done? Where is the time going?" You don't have to live this way. There is a way to find peace amidst the madness. Welcome to the Mindful Moment. In this handy guide, Haven will show you how to create mindful moments all day long. So you can finally trade in the rushing and pressure for peace and ease. She'll show you how to calm down on the spot, how to slow down in the middle of chaos, and how to find joy in the every day rush. Her simple tools have already helped thousands of people start to find joy in their lives every single day. Sound good? Then it's time to take a Mindful Moment.

Author : Inc. (CRT) Peter Pauper Press
Publisher :
ISBN 13 : 9781441329448
Total Pages : pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book A Daily Dose of Happiness Journal written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note of the things that make you happy each day. This gentle journal offer helpful prompts to help you invite happiness into your life. You'll also find prompts that encourage you to create joy for others. Uplifting quotations throughout keep you focused. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.