A Brain Of My Own

Author : Cordelia Fine
Publisher : W. W. Norton & Company
ISBN 13 : 0393343006
Total Pages : 256 pages
Book Rating : 4.07/5 ( download)

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Download or read book A Mind of Its Own: How Your Brain Distorts and Deceives written by Cordelia Fine and published by W. W. Norton & Company. This book was released on 2008-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocative enough to make you start questioning your each and every action."—Entertainment Weekly The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions. Our brains employ a slew of inborn mind-bugs and prejudices, from hindsight bias to unrealistic optimism, from moral excuse-making to wishful thinking—all designed to prevent us from seeing the truth about the world and the people around us, and about ourselves.

Author : Peter Russell
Publisher : Routledge
ISBN 13 : 1135853843
Total Pages : 286 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Brain Book written by Peter Russell and published by Routledge. This book was released on 2013-08-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.

Author : Julian Ford
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402273290
Total Pages : 240 pages
Book Rating : 4.92/5 ( download)

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Download or read book Hijacked by Your Brain written by Julian Ford and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Author : Wendy Hoffman
Publisher :
ISBN 13 : 9781912807925
Total Pages : 226 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Brain of My Own written by Wendy Hoffman and published by . This book was released on 2020-07-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about slavery, about brains stolen in childhood and before--brains that have been intruded upon, stopped, shrunk, paralyzed. We know about the history of people whose bodies were enslaved; but we know barely anything about the victims who appear free but whose brains are invisibly chained. Nor do we know about the international collusion, silence, and apathy that surround this kind of slavery. This slavery is different from better known types because its victims do not know what is happening to them, or what they have been made to do. The victims may develop sufficient awareness to break away, but they may not know whether they are recaptured. Only secret, hidden pieces of their minds hold this information. Workers in the perpetrator groups called "programmers" so fill the victims' minds with separated and isolated parts that hold programs, that the victims become mindless. They have a physical brain but other people control it. Various groups of people may be drawn to read this book. Surviving victims may be interested in information on how to get free. Therapists and supporters may want to know what happens and what to expect. Unfortunately, perpetrators may want to research loose ends in programming. This kind of dissociation is difficult to overcome, but the path back to humanhood is possible and happening.

Author : Wendy Hoffman
Publisher : Aeon Books
ISBN 13 : 1913504271
Total Pages : 200 pages
Book Rating : 4.74/5 ( download)

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Download or read book A Brain Of My Own written by Wendy Hoffman and published by Aeon Books. This book was released on 2020-10-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about slavery, about brains stolen in childhood and before?brains that have been intruded upon, stopped, shrunk, paralyzed. We know about the history of people whose bodies were enslaved; but we know barely anything about the victims who appear free but whose brains are invisibly chained. Nor do we know about the international collusion, silence, and apathy that surround this kind of slavery. This slavery is different from better known types because its victims do not know what is happening to them, or what they have been made to do. The victims may develop sufficient awareness to break away, but they may not know whether they are recaptured. Only secret, hidden pieces of their minds hold this information. Workers in the perpetrator groups called "programmers" so fill the victims' minds with separated and isolated parts that hold programs, that the victims become mindless. They have a physical brain but other people control it.A Brain of My Own describes Wendy Hoffman's final years of attempting escape from the criminal mind control cult into which she had the misfortune of being born. This is her third memoir, and chronicles the final years of reclaiming her brain, including the ongoing abuse and torture during her recovery process. Hoffman describes the ways in which perpetrators manipulate the brain to create amnesiac barriers, methods held secret for generations. She exposes the duplicity of perpetrators functioning as normal people in the ordinary world and what is under their masks. She gives advice about how to spot seemingly helpful people who are actually out to destroy victims of mind control.This kind of dissociation is difficult to overcome, but the path back to full humanity is possible and happening.

Author : Jeremy Holmes
Publisher :
ISBN 13 : 9781913494032
Total Pages : 200 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Brain Has a Mind of Its Own written by Jeremy Holmes and published by . This book was released on 2020 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychotherapy is a practice in search of a theory. Recent advances in relational neuroscience and attachment research now offer convincing avenues for understanding how the 'talking cure' helps clients recover. Drawing on Karl Friston's Free Energy Principle and contemporary attachment theory this book shows how psychotherapy works. This pioneering text provides a deep theoretical explanation for how psychotherapy helps sufferers overcome trauma, redress relationship difficulties and ameliorate depression. Neuroscience validates the psychoanalytic principles of establishing a trusting therapeutic secure base; using ambiguity to bring pre-formed assumptions into view for revision; dream analysis, free association and playfulness in extending clients' repertoire of narratives for meeting life's vicissitudes; and re-starting the capacity to learn from experience. Holmes demonstrates how psychotherapy works at a neuroscientific level, making complex ideas vivid and comprehensible for a wide readership."--Publisher marketing.

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1441244646
Total Pages : 172 pages
Book Rating : 4.42/5 ( download)

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Download or read book Switch On Your Brain written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2013-09-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Author : Steven Johnson
Publisher : Simon and Schuster
ISBN 13 : 0743258797
Total Pages : 288 pages
Book Rating : 4.91/5 ( download)

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Download or read book Mind Wide Open written by Steven Johnson and published by Simon and Schuster. This book was released on 2004-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.

Author : Sandra Blakeslee
Publisher : Random House
ISBN 13 : 1588368122
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Body Has a Mind of Its Own written by Sandra Blakeslee and published by Random House. This book was released on 2008-09-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.