90 Days New Me

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.32/5 ( download)

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Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.62/5 ( download)

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Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Author : Michael D. Watkins
Publisher : Harvard Business Review Press
ISBN 13 : 1422191397
Total Pages : 301 pages
Book Rating : 4.92/5 ( download)

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Download or read book The First 90 Days, Updated and Expanded written by Michael D. Watkins and published by Harvard Business Review Press. This book was released on 2013-04-23 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s most trusted guide for leaders in transition Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success. In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs. By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation. Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.

Author : Fitadvisor Publishing
Publisher : Independently Published
ISBN 13 : 9781095962084
Total Pages : 96 pages
Book Rating : 4.86/5 ( download)

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Download or read book 90 Days New Me written by Fitadvisor Publishing and published by Independently Published. This book was released on 2019-04-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here we go. You want to change bad habits? You finally want to be regularly active and get your fit on? Then this 90 Days new me Journal is just the right book for you with. This book gives you a training plan for the next 90 days, helps you to keep track of your nutrition, sleep and drinking habits. This way you will build not only momentum to keep going, but new habits that will change you. And now it's GAMETIME! Off to the fittest 90 days of your life!

Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 256 pages
Book Rating : 4.27/5 ( download)

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Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Author : Kyla Dagenais
Publisher :
ISBN 13 : 9781999175009
Total Pages : 230 pages
Book Rating : 4.0X/5 ( download)

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Download or read book 90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice written by Kyla Dagenais and published by . This book was released on 2019-06-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you thought of Meditating, but don't know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming? Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with the 90 day Meditation challenge! Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more! With a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice. Whether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge. What are you waiting for? Buy now and start the challenge today!

Author : Jennifer L Gee
Publisher : Independently Published
ISBN 13 : 9781098924638
Total Pages : 104 pages
Book Rating : 4.30/5 ( download)

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Download or read book New Me in 90 Days for Busy Men written by Jennifer L Gee and published by Independently Published. This book was released on 2019-05-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD. ESPECIALLY for busy men! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this New Me in 90 Days Food and Fitness Journal for Busy Men is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! The New Me in 90 Days Food and Fitness Journal for Busy Men will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calorie, carb, and protein intake *And most importantly, help you become a healthier and happier man in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest guy you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90 day "check-in" pages to help track your progress * Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect for all busy men who want to live a healthier, more active life! Use this New Me in 90 Days Food and Fitness Journal for Busy Men every day to help you live your healthiest life possible!

Author : Priscilla Shirer
Publisher : B&H Publishing Group
ISBN 13 : 146277637X
Total Pages : 256 pages
Book Rating : 4.75/5 ( download)

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Download or read book Awaken written by Priscilla Shirer and published by B&H Publishing Group. This book was released on 2017-08-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choice of a devotional book is more personal than most. This kind of reading is not merely for the purpose of leisure and enjoyment. No, with this kind of resource you’re expecting and praying for something more. You want to hear from God, receive His direction, and be refreshed in the depths of your soul. Only God’s Word can do that. So you need to choose wisely. With her first devotional book, Priscilla Shirer makes your choice easy. For even though she’s written multiple best-selling books and Bible studies, including the 2016 ECPA “Christian Book of the Year” (Fervent), even though she regularly speaks to thousands at conference venues and churches around the world, even though she was the lead actress in a #1 box-office feature film (War Room) . . . It all starts for Priscilla where it all starts for you. Alone with God. Alone with His Word. Eager to hear His voice. Prepared to humbly and obediently respond. She hopes, more than anything else, that the daily insights you receive in these pages will challenge, encourage, and strengthen you in every way. These ninety devotions from the heart of a mom, wife, encourager, and friend will Awaken you each day with fresh insights gleaned from the Spirit of God. Ready to help you mine the treasures of Scripture and fortify you for the day ahead. This devotional is . . . a good choice.

Author : Diana Kirschner
Publisher : Center Street
ISBN 13 : 1599951819
Total Pages : 201 pages
Book Rating : 4.12/5 ( download)

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Download or read book Love in 90 Days written by Diana Kirschner and published by Center Street. This book was released on 2009-01-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding true love is possible in just 90 days. Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating. Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book. Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There's also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older. Reviews of Love in 90 Days "Are you just thinking about getting back into dating? Or is your current dating strategy getting you nowhere? Maybe you're with a guy now and wondering if he's "The One?" Or are you in a relationship now that you know deep inside is failing? No matter what is happening in your love life, Love in 90 Days is for you. Grab this book now. It truly rocks!" ~Steve Nakamoto, Writers Digest award-winning author of Men are Like Fish; What Every Women Needs to Know about Catching a Man "A wonderful addition to any single woman's library...I was thrilled with how many times Dr. Diana exceeded my expectations...Chapter Two (the Deadly Dating Patterns is mandatory reading." ~Bonny Albo, Dating Guide at About.com "The best-selling, how to book, flew off the shelves of bookstores and a copy seems to be on the coffee tables and reference material for many of my friends..."Love in 90 Days" is replete with pages of heart-filled ideas and exercises. Like the song: summertime and the reading is easy. Go for it." ~Page Larkin, Examiner.com

Author : Sarah Domet
Publisher : Penguin
ISBN 13 : 1582979979
Total Pages : 289 pages
Book Rating : 4.77/5 ( download)

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Download or read book 90 Days To Your Novel written by Sarah Domet and published by Penguin. This book was released on 2010-12-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got 90 Days? Then You Can Be a Novelist... Many famous authors write their novels in a matter of weeks. William Faulkner wrote As I Lay Dying in six weeks. Joyce Carol Oates often cranks out two or three books a year. Stephen King believes first drafts should take no more than three months to complete. So, what's the trick? Novel writing isn't about inspiration. It's about the time, energy, and discipline to see the project to its finish. With 90 Days To Your Novel at your side, now is the time. This inspiring guide will be your push, your deadline, and your spark to finally, without excuses, and in three short months, nail that first draft of your novel. The difference between wanna-be writers and real writers is the difference between talk and work. If you commit to the schedule and the techniques within 90 Days to Your Novel and invest two to three hours a day for twelve weeks, you will complete your book. An outline will appear. Characters will take shape. A plot will emerge. Scenes will come together and form a story worth reading. And then the talking can begin! This helpful guide provides: • Instruction that distills the elements of the novel - from crafting your outline to developing intriguing characters and believable plots • Strategies for gaining support from your family and friends • Motivating insights about writing and writers to minimize your inevitable moments of doubt • A schedule to keep you in the writing zone and keep you focused, creative, and working Whether you're writing your first novel or your third, this guide provides the coaching, the planning, and the writerly commiseration to help get your book written.