9 Secrets Of Successful Meditation

Author : Samprasad Vinod
Publisher : Watkins Media Limited
ISBN 13 : 1780288239
Total Pages : 249 pages
Book Rating : 4.39/5 ( download)

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Download or read book 9 Secrets of Successful Meditation written by Samprasad Vinod and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

Author : IntroBooks
Publisher : IntroBooks
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Download or read book Smart Meditation Techniques for Everyday written by IntroBooks and published by IntroBooks. This book was released on 2018-02-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its race for eternal youth and never-ending life, what we call “modern society” has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are. In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one’s way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase “couch potato” wasn’t born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.

Author : Camille Maurine
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740747151
Total Pages : 152 pages
Book Rating : 4.50/5 ( download)

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Download or read book Meditation 24/7 written by Camille Maurine and published by Andrews McMeel Publishing. This book was released on 2004-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.

Author : IntroBooks
Publisher : IntroBooks
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Download or read book Smart Ideas to Increase Your Internal Power written by IntroBooks and published by IntroBooks. This book was released on 2018-02-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans may have reached a time in their history where the number of possibilities they have regarding the way they do things and solve problems exceed by far any hope they have ever had before: the human race can boast having travelled in outer space, exploring other planets, galaxies – just in case we fail with the “little” we have got. It has managed to find cures to many of the diseases which used to kill us by the millions. For the last century, humans have developed technologies and devices which help them move forward, farther and faster, in spite of the problems mother nature or natural evolution might have brought their ways. In fact, they have not only managed, they thrived. So much so that after War World II, in the USA for instance, there was an unprecedented economic and baby boom that gave hope and left the scars of the global deflagration far behind in the back of the people’s minds: the look was only forward. The world population has more than tripled compared to the 1950s. We are now more numerous than ever, so numerous that many are wondering where we could find the resources to feed such a large number and continue living and avoid conflict. As a result, we are busier than ever, not only to move to the next natural step in our evolution and progress, but also to find solutions to our newly-born, man-made issues humanity is now facing. Humans may have succeeded to exceed their limitations so far; however, not without paying a price: stress and anxiety, depression, sleep troubles. The fast pace of our modern living has, thus, not come without paying a toll. What to do? While we cannot do anything about the fact that we were born in this day and age or about the way in which society as a whole chooses to do things, there is something we can do about the way in which we relate to what is happening outside ourselves. Read this quick guide and you will find out how easy it can be to transgress your difficulties.

Author : Jordan Eakle
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.65/5 ( download)

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Download or read book Meditation Secrets written by Jordan Eakle and published by . This book was released on 2021-07-10 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Secrets provides readers that are looking for spiritual growth a resource that gives them a step by step process to have a successful meditation. Whether the readers intention to meditate is for clarity, peace of mind, healing trauma, or connecting with divine guidance, Meditation Secrets is the resource that has processes and provides information for each type of meditation.

Author : Marilyn Hickey
Publisher :
ISBN 13 : 9781564410375
Total Pages : 226 pages
Book Rating : 4.74/5 ( download)

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Download or read book 9 Secrets of Spiritually Successful People written by Marilyn Hickey and published by . This book was released on 1999 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brian Dana Akers
Publisher : Motilal Banarsidass
ISBN 13 : 8178222590
Total Pages : 128 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Hatha Yoga Pradipika written by Brian Dana Akers and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika the one book that has established itself as the classic work on Hatha Yoga drawa on sage Svatmarama's own experience and older works. Here is a book written for the student of Yoga translated in english by Brain Dana Akers for you.

Author : Elaine Moreton
Publisher : Routledge
ISBN 13 : 1351693220
Total Pages : 83 pages
Book Rating : 4.26/5 ( download)

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Download or read book Stillpoints for Children written by Elaine Moreton and published by Routledge. This book was released on 2017-07-05 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the downloadable resources provide the guidance and practical application on the 'how'.

Author : Camille Maurine
Publisher : Harper Collins
ISBN 13 : 0061747580
Total Pages : 359 pages
Book Rating : 4.88/5 ( download)

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Download or read book Meditation Secrets for Women written by Camille Maurine and published by Harper Collins. This book was released on 2009-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

Author : DIPAALI GHANSHYAM PATEL
Publisher : Dipaali Ghanshyam Patel
ISBN 13 :
Total Pages : 233 pages
Book Rating : 4./5 ( download)

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Download or read book 9 Secrets of Subconscious Mind written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Your Subconscious with “9 Secrets of Subconscious Mind” Are you ready to transform your life? Dive into the world of self-discovery and personal growth with "9 Secrets of Subconscious Mind" by Dipaali Ghanshyam Patel, an Inner Wellness Coach. This life-changing book is designed to guide you through a journey of unlocking the hidden potential of your subconscious mind. Why This Book is a Game-Changer Dipaali shares the nine powerful secrets she discovered during her personal struggles in relationships, health, and wealth. These secrets have been meticulously compiled through years of studying various self-help books, attending workshops, and real-life experiences. Now, she offers these insights to you in a clear, practical, and actionable manner.