9 Kitchen Gems For Wholesome Health

Author : Vaidya (Dr.) Shruti Kuchhal
Publisher : Notion Press
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.86/5 ( download)

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Download or read book 9 Kitchen Gems for Wholesome Health written by Vaidya (Dr.) Shruti Kuchhal and published by Notion Press. This book was released on 2023-11-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling… a calling to take charge of your health. It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten… Know what was unknown… Acknowledge what was unnoticed… Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.

Author : Gemma Ogston
Publisher : Clarkson Potter
ISBN 13 : 059313947X
Total Pages : 194 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Self-Care Cookbook written by Gemma Ogston and published by Clarkson Potter. This book was released on 2020-05-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.

Author : David Frenkiel
Publisher : Hardie Grant Publishing
ISBN 13 : 1784882208
Total Pages : 380 pages
Book Rating : 4.04/5 ( download)

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Download or read book Little Green Kitchen written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2019-04-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most families, David and Luise know that the road to feeding your children isn’t always a straight one. They have raised three kids while writing their acclaimed vegetarian cookbooks and have experienced a fair share of food tossed on the floor and soup bowls left untouched. But they have also learned ways around this. In this book they share their passion for cooking fun, modern, wholesome meals with kids’ palates in mind, but that also are interesting enough for adults to enjoy. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, or Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon. This latest collection from will include more than 60 recipes, with ‘upgrade’ options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), tips on how to include the children in the preparations and methods to get them more interested in food. All of the dishes are veggie-packed, colourful, kid-friendly and simple – with most taking under 30 minutes to prepare. Featuring stunning photography and irresistible recipes, this is the cookbook families will be turning to night after night for quick and satisfying dishes everyone (hopefully) will love.

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : David Frenkiel
Publisher : Hardie Grant Books
ISBN 13 : 1743580754
Total Pages : 607 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Green Kitchen written by David Frenkiel and published by Hardie Grant Books. This book was released on 2013-04-01 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Frenkiel and Luise Vindahl are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and continually inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. In The Green Kitchen they delight meat-eaters and non meat-eaters alike as they share over 100 of their favourite family recipes. Combining everyday pantry staples with fresh, in-season produce, David and Luise tell the stories of their family kitchen, affirming just how easy it is to create nourishing, well-balanced dishes on a daily basis. Learn how to whip up herb and asparagus frittata for breakfast, fennel and coconut tart for lunch, and beet bourguignon for a supper to share with friends. Have your cake and eat it too with the nutritious frozen strawberry cheesecake on a sunflower crust, or indulge in the double chocolate raspberry brownie. Discover an array of soups, salads, juices and small bites that are simple to make but bold in flavour and stunning in presentation. Start your love-affair with vegetarian eating with The Green Kitchen. Featuring gorgeous photography throughout, this beautiful cookbook will inspire everyone to cook and eat food that is good for the body and soul.

Author : Abbey Rodriguez
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.39/5 ( download)

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Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Author : Dana Jacobi
Publisher : Oxmoor House
ISBN 13 : 9780848728649
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book Williams-Sonoma Essentials of Healthful Cooking written by Dana Jacobi and published by Oxmoor House. This book was released on 2003-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.

Author : Mary Younkin
Publisher :
ISBN 13 : 1624144985
Total Pages : 195 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Weekday Lunches & Breakfasts Cookbook written by Mary Younkin and published by . This book was released on 2018-03-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: For families who are feeling pressed for time but still want to serve a filling and healthy homemade meal at breakfast or lunch, The Weekday Lunches & Breakfasts Cookbook provides helpful solutions in 80 recipes. Mary's huge online following and the success of her first book with Page Street, The Weeknight Dinner Cookbook, prove that readers are hungry for her recipes, and this book gives them even more options to enjoy throughout the day. Mary's recipes are winners because they are always nutritious, easy to prepare, and, most importantly, a big hit with the entire family--even picky kids! As in the first book, the recipes are divided by time needed to prepare them, making planning easy and convenient.Sample recipes in the book include 15-Minute White Chicken Chili, Baked Herb Chicken Parmesan as a salad or sandwich and Teriyaki Shrimp for lunch; and "Grab a Fork" Chicken Biscuit Sandwiches, Maple Crusted French Toast and Black Forest Yogurt Parfaits for breakfast. Also included are a sprinkling of go-to snack options such as Sweet and Salty Nut and Honey Cereal Bars and Better-Than-Store-Bought Ranch Dip with Vegetables. With so many quick and dependable recipes, readers will love how easy this book makes it to turn out nourishing meals all day long. This book has 80 recipes and 80 color photos.

Author : Cassy Joy Garcia
Publisher : Victory Belt Publishing
ISBN 13 : 1628603437
Total Pages : 400 pages
Book Rating : 4.39/5 ( download)

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Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Author :
Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.32/5 ( download)

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Download or read book Public Opinion written by and published by . This book was released on 1878 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: