8 Keys To Forgiveness

Author : Robert Enright
Publisher : W. W. Norton & Company
ISBN 13 : 0393734064
Total Pages : 256 pages
Book Rating : 4.65/5 ( download)

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Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.09/5 ( download)

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Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 039370663X
Total Pages : 188 pages
Book Rating : 4.35/5 ( download)

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Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Author : Robert D. Enright
Publisher : Amer Psychological Assn
ISBN 13 : 9781557986894
Total Pages : 376 pages
Book Rating : 4.94/5 ( download)

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Download or read book Helping Clients Forgive written by Robert D. Enright and published by Amer Psychological Assn. This book was released on 2000-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing more than 20 years of research in forgiveness, this practical and well-documented sourcebook explains the process of forgiveness in psychotherapy and is written for all mental health practitioners regardless of their theoretical orientation.

Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433810921
Total Pages : 386 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Forgiving Life written by Robert D. Enright and published by American Psychological Association. This book was released on 2012-01-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Author : Robert Enright
Publisher : National Geographic Books
ISBN 13 : 0393734056
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book 8 Keys To Forgiveness written by Robert Enright and published by National Geographic Books. This book was released on 2015-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Author : Everett L. Worthington
Publisher : Crown Publishing Group (NY)
ISBN 13 : 9780609609187
Total Pages : 0 pages
Book Rating : 4.81/5 ( download)

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Download or read book Five Steps to Forgiveness written by Everett L. Worthington and published by Crown Publishing Group (NY). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.

Author : Michael E. McCullough
Publisher : InterVarsity Press
ISBN 13 : 9780830816835
Total Pages : 244 pages
Book Rating : 4.36/5 ( download)

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Download or read book To Forgive Is Human written by Michael E. McCullough and published by InterVarsity Press. This book was released on 1997-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounding their analysis in groundbreaking research, Michael E. McCullough, Steven Sandage and Everett L. Worthington Jr. show how you can experience authentic forgiveness in ways that bring restoration and healing.

Author : Peter Horrobin
Publisher : Chosen Books
ISBN 13 : 1493428365
Total Pages : 128 pages
Book Rating : 4.66/5 ( download)

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Download or read book How to Forgive When It Feels Impossible written by Peter Horrobin and published by Chosen Books. This book was released on 2020-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the cross Jesus prayed these dramatic words: Father, forgive them, for they do not know what they are doing. He set a powerful example for us, demonstrating that forgiveness is possible even in the face of the worst that human beings can do to one another; and it frees us from hurtful and damaging human relationships. Forgiveness is the key to restoring our relationship with God, and it is the beginning of our lifetime adventure with Him. This liberating teaching from Ellel Ministries founder Peter Horrobin explores the most powerful prayer on earth--the prayer of forgiveness, even toward those who don't seem to deserve it. As we learn to set forgiveness as a foundation stone of our faith, we can rise above the bondage of bitterness. Here you will find words of healing for your past and the ability to walk through new doors of freedom in your future.

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310329337
Total Pages : 369 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Purpose Driven Life written by Rick Warren and published by Zondervan. This book was released on 2012-10-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose. The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity. Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.