7 Steps To Strong

Author : Lisa Lanceford
Publisher : Penguin Group
ISBN 13 : 9781529158410
Total Pages : 0 pages
Book Rating : 4.19/5 ( download)

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Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Penguin Group. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on- - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety

Author : Dan Green
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728225337
Total Pages : 59 pages
Book Rating : 4.33/5 ( download)

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Download or read book Finish Strong written by Dan Green and published by Sourcebooks, Inc.. This book was released on 2020-11-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finish Strong" is more than a catchphrase—it's an attitude For years, athletes, business innovators, and ambitious people of all descriptions have described their primary strategy with just two words. Two words that unlock the passion and accountability in every endeavor: Finish Strong. Sales leader, inventor, and entrepreneur Dan Green demonstrates that "Finish Strong" is the key catalyst for personal achievement in this collection of courageous stories. Through dozens of timeless examples of people who have embraced finishing strong personally, professionally, and spiritually, you will learn how to commit to yourself and unlock a higher level of accomplishment. Whether you're surfing in shark infested waters, starting a new business in your fifties, or trying to perform your job at the highest level, you can draw on the inspiration in this book and blow your goals away!

Author : Nicholas A. DiNubile
Publisher : Rodale
ISBN 13 : 1594860572
Total Pages : 275 pages
Book Rating : 4.77/5 ( download)

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Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

Author : Lisa Morrone
Publisher : Harvest House Publishers
ISBN 13 : 0736940782
Total Pages : 209 pages
Book Rating : 4.88/5 ( download)

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Download or read book Get Healthy, for Heaven's Sake written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2011-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task. Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health rest This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.

Author : Dr. Tae Yun Kim
Publisher : Jung SuWon
ISBN 13 : 1452453373
Total Pages : 59 pages
Book Rating : 4.78/5 ( download)

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Download or read book Seven Steps to Inner Power written by Dr. Tae Yun Kim and published by Jung SuWon. This book was released on 2011-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Matheson
Publisher : RosettaBooks
ISBN 13 : 0795335970
Total Pages : 356 pages
Book Rating : 4.76/5 ( download)

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Download or read book 7 Steps to Midnight written by Richard Matheson and published by RosettaBooks. This book was released on 2014-03-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this suspense thriller by the author of I Am Legend and Now You See It, a man is on the run for his life after he’s replaced by an impostor. Government mathematician Chris Barton lives a routine life—until, at the end of an ordinary workday, he finds his car missing from the employee parking lot. When he finally arrives home, there is a stranger living in his house—a man who claims to be him. Thrust suddenly into a surreal world where the evidence of his senses cannot be trusted and strangers are trying to kill him, Chris must avoid violent assassins while following a trail of cryptic clues to regain his life . . . “Matheson is the master of paranoia—pitting a single man against unknown horrors and examining his every slow twist in the wind. 7 Steps is a book to be devoured in one long swallow.” —San Jose Mercury News “Richard Matheson is one of the great names in American terror fiction. 7 Steps to Midnight commands attention. . . . The writing is fortunately up to Matheson's high standards. This is a novel that flies across the page.” —The Philadelphia Inquirer Praise for Richard Matheson “The author who influenced me the most as a writer was Richard Matheson.” —Stephen King “One of the greatest writers of the twentieth century.” —Ray Bradbury

Author : Barbara A. Carkenord
Publisher : J. Ross Publishing
ISBN 13 : 1604270071
Total Pages : 385 pages
Book Rating : 4.75/5 ( download)

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Download or read book Seven Steps to Mastering Business Analysis written by Barbara A. Carkenord and published by J. Ross Publishing. This book was released on 2009 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides a "how to" approach to mastering business analysis work. It will help build the skill sets of new analysts and all those currently doing analysis work, from project managers to project team members such as systems analysts, product managers and business development professionals, to the experienced business analyst. It also covers the tasks and knowledge areas for the new 2008 v.2 of The Guide to the Business Analysis Body of Knowledge (BABOK) and will help prepare business analysts for the HBA CBAP certification exam."--BOOK JACKET.

Author : Beth Jones
Publisher : eBookIt.com
ISBN 13 : 1456619039
Total Pages : 61 pages
Book Rating : 4.39/5 ( download)

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Download or read book 7 Basics written by Beth Jones and published by eBookIt.com. This book was released on 2013-08-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr. Every follower of Jesus needs to be established in the 7 Basics to develop deep roots and a strong foundation of faith. The short chapters include these basic topics: Get to Know God, Get Comfortable in Prayer, Get Excited and Telling Somebody, Get Your Head on Straight, Get to Know Your Bible and more! The 7 Basics was written to help believers connects-the-dots on what it means to be a Christian and how to live out the joy-filled adventure of faith!

Author : Michael S. Broder, Ph.D.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252121X
Total Pages : 304 pages
Book Rating : 4.19/5 ( download)

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Download or read book Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: • Is or aspires to be a high achiever • Needs new direction in their career • Would like to develop the mojo to finally get control of their destiny! • Wants to find a stronger spiritual connection and inner peace • Needs help fine-tuning their purpose in this stress-filled world • Is ready to make important and carefully chosen life changes • Wants to master self-discipline • Wants to replace fear and anxiety with courage • Would like to discover, follow and enhance strong passions in any life area • And much more!

Author : William Van Horn (M.D.)
Publisher : Greenleaf Book Group
ISBN 13 : 9780967735801
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book The 7 Steps to Passionate Love written by William Van Horn (M.D.) and published by Greenleaf Book Group. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Steps to Passionate Love is a revolutionary guide for people searching to enrich their relationships with a more profound and intimate experience of love. It is a challenge to become a more sensitive person, a more intimate companion and a more effective communicator. The 7 Steps to Passionate Love breaks all the rules of traditional relationship guides by treating causes rather than symptoms. Dr. William Van Horn bases his teachings on studies that he conducted in his medical practice. He is a brain specialist with an emphasis on developmental and emotional healing. After years of research, he concluded that true individual healing could only occur through the experience of intimacy and love. This led him to his research and work with relationships. Ten years and thousands of couples later, he shares the principles that transformed these relationships in The 7 Steps to Passionate Love. Dr. Van Horn empowers you with specific steps to develop and maintain passionate intimacy and love in your relationships. He teaches you what it means to love your partner, how to assess your capability of love, what to do to be a better lover and what to do if the process is not working. You will also be taught an emotional and spiritual maturation process that is necessary for your development as a lover. When you finish reading The 7 Steps to Passionate Love, you will know exactly what you need to do on a daily basis to experience and maintain passionate intimacy and love in your life.