7 Steps To Perfect Health

Author : Gary Null
Publisher : iBooks
ISBN 13 : 9780743444798
Total Pages : 164 pages
Book Rating : 4.95/5 ( download)

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Download or read book 7 Steps to Perfect Health written by Gary Null and published by iBooks. This book was released on 2001-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

Author : M. Sid
Publisher :
ISBN 13 : 9781530060528
Total Pages : 430 pages
Book Rating : 4.24/5 ( download)

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Download or read book 7 Steps to Health written by M. Sid and published by . This book was released on 2016-02-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just for private ordering

Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Author : Lisa Miles Jackson
Publisher : Carpe Diem Wellness
ISBN 13 : 9780692289945
Total Pages : 142 pages
Book Rating : 4.41/5 ( download)

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Download or read book Savvy Secrets written by Lisa Miles Jackson and published by Carpe Diem Wellness. This book was released on 2014-11-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute

Author : Rene S. Wroten
Publisher : CreateSpace
ISBN 13 : 9781499158373
Total Pages : 212 pages
Book Rating : 4.78/5 ( download)

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Download or read book Seven Steps to Complete Wellness written by Rene S. Wroten and published by CreateSpace. This book was released on 2014-05-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to Feel Good and Look Great Beyond 50? If you answered yes, then Seven Steps to Complete Wellness is the right book for you! The seven simple steps that I share in this book will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to:1. Get clear on your health, wellness, and fitness goals2. Determine what type of social interactions is right for you when it comes to relationships, friendships, and partnerships 3. Adopt the right fitness regimen that is conducive to your lifestyle, and physical fitness needs 4. Embrace and appreciate what you have, and allow the universe to shower you with the gifts that belong to you 5. Determine whether or not you should be the boss or work for the boss 6. Understand the true value behind money and how it can either destroy you or help you soar 7. Appreciate why adequate amounts of R & R (Rest & Relaxation) are equally as important as eating healthy meals throughout the day This book provides you with a wealth of information that will instantly inspire, empower, and motivate you into taking action towards living a healthier and happier lifestyle. Each chapter will provide you with thought-provoking quotes from individuals who have not only proven that ALL things are possible but are or have actually lived out their lives to its fullest way beyond 50!Renée dedicates her life to healthy living, eating, and studying healthy trends that are both beneficial to herself and her audience. She is very passionate about the work that she does, and wants to see others reap the benefits from her work. Renée not only lives what she teaches, she models it through her profound wisdom, which she enjoys sharing with others. She is an avid learner and continues to conduct research, attend wellness conferences, wellness workshops, and seminars, learning and teaching others how to get on track to Looking Good and Feeling Great Beyond 50!

Author : John Bird
Publisher : Random House
ISBN 13 : 1446458652
Total Pages : 98 pages
Book Rating : 4.55/5 ( download)

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Download or read book How to Change Your Life in 7 Steps written by John Bird and published by Random House. This book was released on 2012-02-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got. For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements. Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

Author : Gary Null
Publisher :
ISBN 13 : 9780970930521
Total Pages : pages
Book Rating : 4.26/5 ( download)

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Download or read book The 7 Steps to Perfect Health written by Gary Null and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jeff Lyons
Publisher : CRC Press
ISBN 13 : 1317558944
Total Pages : 215 pages
Book Rating : 4.41/5 ( download)

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Download or read book Anatomy of a Premise Line written by Jeff Lyons and published by CRC Press. This book was released on 2015-06-05 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a story is going to fail, it will do so first at the premise level. Anatomy of a Premise Line: How to Master Premise and Story Development for Writing Success is the only book of its kind to identify a seven-step development process that can be repeated and applied to any story idea. This process will save you time, money, and potentially months of wasted writing. So whether you are trying to write a feature screenplay, develop a television pilot, or just trying to figure out your next story move as a writer, this book gives you the tools you need to know which ideas are worth pursuing. In addition to the 7-step premise development tool, Anatomy of a Premise Line also presents a premise and idea testing methodology that can be used to test any developed premise line. Customized exercises and worksheets are included to facilitate knowledge transfer, so that by the end of the book, you will have a fully developed premise line, log line, tagline, and a completed premise-testing checklist. Here is some of what you will learn inside: Ways to determine whether or not your story is a good fit for print or screen Case studies and hands-on worksheets to help you learn by participating in the process Tips on how to effectively work through writer’s block A companion website (www.routledge.com/cw/lyons) with additional worksheets, videos, and interactive tools to help you learn the basics of perfecting a killer premise line

Author : Ben Azadi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981639595
Total Pages : 84 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Perfect Health Booklet written by Ben Azadi and published by Createspace Independent Publishing Platform. This book was released on 2017-12-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: THERE'S SO MUCH CONFUSION IN THE HEALTH AND FITNESS SPACE. DO YOU WANT TO KNOW HOW TO BREAK THROUGH THE NOISE AND BECOME THE HEALTHIEST VERSION OF YOURSELF? We see headlines such as the following: "Go vegan, save the world and be the healthiest you've ever been." "Go paleo, you'll put on some serious strength and you get to eat bacon!" "Go with the ketogenic diet, carbohydrates are the devil." It goes on, and on, and on. The Perfect Health Booklet: Simple Steps Proven to Transform Your Health, was written to provide you with the keys to the health kingdom, not to confuse you more. This isn't some pie in the sky, out of reach big claim from a YouTube sensation. Ben Azadi knows it is attainable because he has used the information and done it, and applied it to all of his clients. Perfect health isn't six pack abs; It isn't about outward appearance; there are millions of "fit" sick people out there. Perfect Health is about getting your body to function normal; the way it was designed to be. Perfect health is about feeling like you have superpowers, high energy, crushing it every single day, and having the blood work to prove it. This is the perfect health that you are going to achieve. The simple steps Ben Azadi lays out in the booklet are in a very easy to understand language that will allow you to get started today in creating the health you deserve. Let's face it, your parents didn't teach you how to achieve perfect health, and mainstream media pukes confusing information to us 24/7. Ben teaches you: Achieving Perfect Health is NOT a Fantasy How To Apply Information That Works For YOU The Biggest Health Myths Sabotaging Your Results How To Sleep Your Way To Perfect Health and Fat Loss The Perfect Health Decision Chapter The Ultimate Guide To Fasting Why The Right Supplements Are The Best Health Insurance Why Most People Are Fat Unhealthy Important Features of This Booklet: Ben Azadi's Strategies on: Losing Weight Increasing Energy Becoming The Healthiest Version of Yourself Creating A Mindset For Success Who Is Ben Azadi and Why Should You Listen to Him? In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida. As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health coaching platform that extends to help others worldwide. In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development. Take Ben's hand as you go on the journey toward Perfect Health together.

Author : Sonja Christiansen,KRMT
Publisher : AuthorHouse
ISBN 13 : 1504977351
Total Pages : 57 pages
Book Rating : 4.57/5 ( download)

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Download or read book 7 Steps to Health & Wellness written by Sonja Christiansen,KRMT and published by AuthorHouse. This book was released on 2016-02-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.