7 Simple Steps To A Healthier You

Author : Dawn Hall
Publisher : Harvest House Publishers
ISBN 13 : 9780736913355
Total Pages : 180 pages
Book Rating : 4.51/5 ( download)

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Download or read book 7 Simple Steps to a Healthier You written by Dawn Hall and published by Harvest House Publishers. This book was released on 2006-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.

Author : Katie Lowndes
Publisher : Balboa Press
ISBN 13 : 1504319761
Total Pages : 60 pages
Book Rating : 4.68/5 ( download)

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Download or read book 7 Simple Steps to a Healthier, Happier You written by Katie Lowndes and published by Balboa Press. This book was released on 2019-11-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen

Author : Susan U Neal
Publisher :
ISBN 13 : 9780997763669
Total Pages : 198 pages
Book Rating : 4.63/5 ( download)

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Download or read book 7 Steps to Get Off Sugar and Carbohydrates written by Susan U Neal and published by . This book was released on 2018-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.

Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Author : Susan U Neal
Publisher :
ISBN 13 : 9781733644303
Total Pages : 632 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Healthy Living Series written by Susan U Neal and published by . This book was released on 2019-02-26 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Author : Chris Janke-Bueno
Publisher : Independently Published
ISBN 13 : 9781701790285
Total Pages : 48 pages
Book Rating : 4.89/5 ( download)

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Download or read book Help! My Diet Sucks! written by Chris Janke-Bueno and published by Independently Published. This book was released on 2019-10-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most diet and nutrition books present a new "cutting edge" way to eat in order to be the new miracle cure for weight loss and all things healthy.But the path to health is not cutting edge. We've known about how to get healthy for years, even decades. We know there are no "get fit quick" schemes that actually work. What works are healthy choices over a period of time.What works is a checklist. This book provides that easy-to-follow checklist.Most people do not need the newest research on the subject of nutrition, they need to practice the basics, and continue to refine their behavior until those basic habits become ingrained in their life.

Author : Frank Lipman
Publisher : Penguin
ISBN 13 : 9781585423842
Total Pages : 310 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Total Renewal written by Frank Lipman and published by Penguin. This book was released on 2004-12-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature

Author :
Publisher :
ISBN 13 : 9781935574361
Total Pages : 380 pages
Book Rating : 4.61/5 ( download)

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Download or read book Healthy Living for a Lifetime written by and published by . This book was released on 2015 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Van Clayton Powel
Publisher :
ISBN 13 : 9780987978905
Total Pages : 191 pages
Book Rating : 4.0X/5 ( download)

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Download or read book You Are NOT What You Eat written by Van Clayton Powel and published by . This book was released on 2012-05-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well. Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing "what" we eat. In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion. Highly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food. Did you know: 70% of your immune system is located in or near your digestive tract. Eating between meals might shorten your life. There's a brain in your gut that could challenge the one in your head to a chess match. 8 glasses of water a day could be bad for your digestion.

Author : Sarah Burt
Publisher :
ISBN 13 : 9781534976573
Total Pages : 102 pages
Book Rating : 4.74/5 ( download)

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Download or read book Getting Healthy in 7 Simple Steps written by Sarah Burt and published by . This book was released on 2016-09-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: health, self healing, naturopathic techniques, diet, herbs and lifestyle advice