Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.66/5 ( download)
Book Synopsis 7 Minutes of Magic by : Lee Holden
Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.