Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 1935759108
Total Pages : 83 pages
Book Rating : 4.02/5 ( download)
Book Synopsis 600 Push-ups 30 Variations by : Bob Weinstein
Download or read book 600 Push-ups 30 Variations written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2011-02-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.