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Author : Riccardo Cassin
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.91/5 ( download)
Download or read book 50 Years of Alpinism written by Riccardo Cassin and published by . This book was released on 1981 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Riccardo Cassin
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.89/5 ( download)
Download or read book 50 Years of Alpinism written by Riccardo Cassin and published by . This book was released on 1981 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinguished Italian mountaineer depicts his life and his experiences climbing the Alps, Mt. McKinley, and other mountains.
Author : Mark Twight
Publisher : The Mountaineers Books
ISBN 13 : 1594853835
Total Pages : 240 pages
Book Rating : 4.38/5 ( download)
Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493034782
Total Pages : 256 pages
Book Rating : 4.89/5 ( download)
Download or read book Vantage Point written by and published by Rowman & Littlefield. This book was released on 2018-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 50 years, Climbing Magazine’s goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering. Vantage Point offers a collection of the most inspiring, thought-provoking, and humorous stories featured in Climbing over the past five decades—an anthology that will move you to grab your chalkbag, rope, and harness.
Author : The Mountaineers
Publisher : Mountaineers Books
ISBN 13 : 1680510053
Total Pages : 1174 pages
Book Rating : 4.58/5 ( download)
Download or read book Mountaineering: Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.46/5 ( download)
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author : Steve Roper
Publisher : San Francisco : Sierra Club Books
ISBN 13 : 9780871562920
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)
Download or read book Fifty Classic Climbs of North America written by Steve Roper and published by San Francisco : Sierra Club Books. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes recommended mountain climbing routes, lists equipment requirements, and rates mountains for difficulty. Includes chapters on mountaineering in Alaska and Yukon, and in western Canada.
Author : Roger Frison-Roche
Publisher : Flammarion-Pere Castor
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.36/5 ( download)
Download or read book A History of Mountain Climbing written by Roger Frison-Roche and published by Flammarion-Pere Castor. This book was released on 1996 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with the first conquest of the Alps in the eighteenth century, the drive to scale the world's tallest peaks has inspired generations of amateur and professional climbers and explorers. In breathtaking illustrations and an exciting, accessible text, Roger Frison-Roche and Sylvain Jouty bring the history of mountain climbing vividly to life. Supplemented by biographies of fifty of the world's most celebrated mountain climbers and a detailed chronology, this thrilling chronicle of the triumphs and defeats that have marked the history of the sport will appeal to mountain-climbing enthusiasts and anyone who loves the great outdoors.
Author : The Mountaineers
Publisher : Mountaineers Books
ISBN 13 : 1594854084
Total Pages : 602 pages
Book Rating : 4.88/5 ( download)
Download or read book Mountaineering: The Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2010-08-25 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker * 50th anniversary edition of the title considered "bible" of climbing * With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title * Printed on 100% recycled paper Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.91/5 ( download)
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
