400 Calorie Vegetarian

Author : Peter Minaki
Publisher : Simon and Schuster
ISBN 13 : 1507216734
Total Pages : 176 pages
Book Rating : 4.36/5 ( download)

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Download or read book The 400-Calorie Mediterranean Diet Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

Author : Good Housekeeping
Publisher : Union Square + ORM
ISBN 13 : 1618370626
Total Pages : 212 pages
Book Rating : 4.24/5 ( download)

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Download or read book 400 Calorie Vegetarian written by Good Housekeeping and published by Union Square + ORM. This book was released on 2013-04-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-calorie, plant-based recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) A vegetarian diet can keep us healthy—but can it also keep us fit while tasting great and satisfying our appetites? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a guilt-free sweet and fruity dessert! Includes vegan dishes as well.

Author : Jillian Glenn
Publisher : Page Street Publishing
ISBN 13 : 1645673278
Total Pages : 285 pages
Book Rating : 4.79/5 ( download)

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Download or read book Easy Low-Cal Vegan Eats written by Jillian Glenn and published by Page Street Publishing. This book was released on 2021-09-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Plant-Based Meals that Taste Downright Indulgent Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.

Author : Alicia C. Simpson
Publisher : The Experiment, LLC
ISBN 13 : 1615191429
Total Pages : 280 pages
Book Rating : 4.20/5 ( download)

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Download or read book Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories written by Alicia C. Simpson and published by The Experiment, LLC. This book was released on 2012-05-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

Author : Bryanna Clark Grogan
Publisher : Book Publishing Company (TN)
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.87/5 ( download)

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Download or read book 20 Minutes to Dinner written by Bryanna Clark Grogan and published by Book Publishing Company (TN). This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

Author : Beth Christian
Publisher : CreateSpace
ISBN 13 : 9781492325154
Total Pages : 212 pages
Book Rating : 4.55/5 ( download)

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Download or read book 100 Under 500 Calorie Vegetarian Recipes written by Beth Christian and published by CreateSpace. This book was released on 2013-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal. 100 Under 500 Calorie Vegetarian Meals includes: Starters Soups Salads Pasta and Noodles Rice, Grain and Beans Meatless Makeovers Ways with Eggs Pizzas and Sandwiches and Vegan Desserts These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1610580583
Total Pages : 457 pages
Book Rating : 4.88/5 ( download)

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Download or read book 500 400-Calorie Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2011-06-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.

Author : Cooknation
Publisher :
ISBN 13 : 9781909855007
Total Pages : 111 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Skinny Slow Cooker Vegetarian Recipe Book written by Cooknation and published by . This book was released on 2013-06-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Selling Amazon Author The Skinny Slow Cooker Vegetarian Recipe Book 40 Meat Free Recipes Under 200, 300 And 400 Calories Whether you are a vegetarian or just love vegetables, this collection of easy to prepare and delicious low-calorie vegetarian recipes will help you make inexpensive, healthy, meat free meals for you and your family with the minimum of fuss. The recipes are simple and easy to follow with fresh and seasonal ingredients and are packed full of flavour and goodness so you can enjoy maximum taste but with minimum calories. Here are just some of the delicious meat free recipes included: Nightshade Thai Curry Capsicum Mexican Chilli Slow Spanish Tombet Boston Bean Dream Caribbean Spiced Sweet Potatoes Shepherd-less Lentil Pie Sloppy Joes Chickpea Cattia Baked Potatoes & Butternut Squash Lean Green Risotto Hand To Mouth Tex Mex Tacos Pomodoro Pasta Sauce Risi e Bisi Bean, Potato & Cheese Stew Berber Rice Baked Peppers Corn & Potato Chowder Barley & Chestnut Mushroom Soup St Patrick's Day Soup Asian Hot Soup Zucchini Soup You may also enjoy other titles in the 'skinny' range. Just search 'CookNation'.

Author : Healthy Recipes
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4./5 ( download)

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Download or read book High Protein Low Calorie: Vegetarian Recipes written by Healthy Recipes and published by PWPH Publications. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%. Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet. Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids. Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them? All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

Author : Latha Maheswari S
Publisher : AB Publishing House
ISBN 13 : 1514329034
Total Pages : 143 pages
Book Rating : 4.30/5 ( download)

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Download or read book So Tasty Healthy Low Calorie Vegetarian Cooking written by Latha Maheswari S and published by AB Publishing House. This book was released on 2015-06-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call it Diet or Taste this is game changer for you. Very Tasty Vegetarian Delicacies which are lip smacking, treat to taste buds. they are low calorie, with lot of proteins,vitamins and minerals, but the taste is so yummy that you want to try each one of them day by day. Here the authentic Vegetarian Cooking.This is not normal,this is rocking new and smelling great; that you would be great about. Enjoy.