4 X 4

Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.00/5 ( download)

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Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Author : Tom Sheppard
Publisher :
ISBN 13 : 9780953232499
Total Pages : 232 pages
Book Rating : 4.92/5 ( download)

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Download or read book Four-By-Four Driving written by Tom Sheppard and published by . This book was released on 2013-02-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James Taylor
Publisher : Crowood
ISBN 13 : 1847975283
Total Pages : 797 pages
Book Rating : 4.87/5 ( download)

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Download or read book Land Rover written by James Taylor and published by Crowood. This book was released on 2013-04-22 with total page 797 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Land Rover has become an icon across the world, famed for its classic design, its practicality and its longevity. In this revised edition of his acclaimed book, first issued as Land Rover - 60 Years of the 4 x 4 Workhouse, James Taylor charts sixty-five years of Land Rover development in comprehensive detail, bringing the story right up to date with the latest Defender variants. Contents include: Prototypes and development vehicles; Standard production models; The special editions; Land Rovers built outside the UK; Special conversions; Military variants; The Land Rovers that never were. The first book to look at the story of the Land Rover's gradual evolution. Comprehensively researched, extensively illustrated and accessibly presented, this will be an indispensable read for all those who have an interest in the legend that is Land Rover. Superbly illustrated with 476 colour photographs. James Taylor's major specialization is the Rover company and its descendants, and he is widely acknowledged as the pre-eminent historian of the Land Rover.

Author : Denny Von Finn
Publisher :
ISBN 13 : 9781600146985
Total Pages : 24 pages
Book Rating : 4.88/5 ( download)

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Download or read book 4x4 Trucks written by Denny Von Finn and published by . This book was released on 2011-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trucks equipped with four-wheel drive are able to travel over many difficult kinds of terrain. Readers will explore the history of 4x4 trucks and the technology that makes it possible for them to travel almost anywhere.

Author : Jim Allen
Publisher : Motorbooks International
ISBN 13 : 0760370087
Total Pages : 226 pages
Book Rating : 4.87/5 ( download)

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Download or read book Jeep 4x4 Performance Handbook, 3rd Edition written by Jim Allen and published by Motorbooks International. This book was released on 2021-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated third edition of Jeep 4x4 Performance Handbook, Jeep experts Jim Allen and James Weber give you all the information and expertise you need to build and drive your ultimate Jeep without breaking the bank.

Author : Trenton McGee
Publisher : CarTech Inc
ISBN 13 : 1932494480
Total Pages : 146 pages
Book Rating : 4.88/5 ( download)

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Download or read book 4x4 Suspension Handbook written by Trenton McGee and published by CarTech Inc. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Trenton McGee, 4x4 suspension expert and host of Outdoor Channels Off-Road Adventures, explains 4x4 suspension systems in an easy-to-understand manner. He gets specific on types of suspensions available from all the major manufacturers including Jeep, Toyota, Ford, Chevy, and Dodge. He goes into a great level of detail on every different model, including early and modern model systems.

Author : John Richardson
Publisher : Veloce Publishing Ltd
ISBN 13 : 1845844653
Total Pages : 192 pages
Book Rating : 4.53/5 ( download)

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Download or read book Modifying Suzuki 4x4 for Serious Offroad Action written by John Richardson and published by Veloce Publishing Ltd. This book was released on 2011-11-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who owns a Suzuki 4x4, and wonders what it is REALLY capable of, needs this book. It illustrates in intimate detail, with the aid of 175 colour photographs and diagrams, what each model can do and how to modify it in stages to maximise its off-road potential. The book also covers practical factors, such as choice of tyres, gearing selection and modification for various purposes. In addition, it explores the history and evolution of the marque and sets out the skills required to carry out the various procedures. As ever, this is presented in the well illustrated, easy to follow SpeedPro style. Get the most out of your Suzuki 4x4.

Author : Todd Zuercher
Publisher : CarTech Inc
ISBN 13 : 1613254148
Total Pages : 194 pages
Book Rating : 4.41/5 ( download)

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Download or read book Ford Bronco written by Todd Zuercher and published by CarTech Inc. This book was released on 2019-04-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIs returning after World War II created an entirely new automotive market niche when they bought surplus Jeeps and began exploring the rugged backcountry of the American West. This burgeoning market segment, which eventually became known as sport utility vehicles (SUVs), numbered about 40,000 units per year with offerings from Jeep, Scout, Toyota, and Land Rover. In 1966, Ford entered the fray with its Bronco, offering increased refinement, more power, and an innovative coil-spring front suspension. The Bronco caught on quickly and soon established a reputation as a solid backcountry performer. In Baja, the legendary accomplishments of racers such as Parnelli Jones, Rod Hall, and Bill Stroppe further cemented the bobtail’s reputation for toughness. Ford moved upstream with the introduction of the larger Bronco for 1978, witnessing a huge increase in sales for the second-generation trucks. The Twin Traction Beam front end was introduced in the third generation, and further refinements including more aerodynamic styling, greater luxury, and more powerful fuel-injected engines came on board in the generations that followed. Through it all, the Bronco retained its reputation as a tough, versatile, and comfortable rig, both on and off the paved road. With the reintroduction of the Bronco for 2020, Ford is producing a vehicle for a whole new generation of enthusiasts that looks to bring modern styling and performance to the market while building on the 30-year heritage of the first five generations of the Bronco so dearly loved by their owners. From the development process and details of the first trucks through the 1996 models, author Todd Zuercher shares technical details, rarely seen photos, and highlights of significant models along with the stories of those people whose lives have been intertwined with the Bronco for many years. This book will have new information for everyone and will be a must-have for longtime enthusiasts and new owners alike! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; color: #000000}

Author : Charles K. Hyde
Publisher : Wayne State University Press
ISBN 13 : 0814339522
Total Pages : 264 pages
Book Rating : 4.27/5 ( download)

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Download or read book Arsenal of Democracy written by Charles K. Hyde and published by Wayne State University Press. This book was released on 2013-10-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout World War II, Detroit's automobile manufacturers accounted for one-fifth of the dollar value of the nation's total war production, and this amazing output from "the arsenal of democracy" directly contributed to the allied victory. In fact, automobile makers achieved such production miracles that many of their methods were adopted by other defense industries, particularly the aircraft industry. In Arsenal of Democracy: The American Automobile Industry in World War II, award-winning historian Charles K. Hyde details the industry's transition to a wartime production powerhouse and some of its notable achievements along the way. Hyde examines several innovative cooperative relationships that developed between the executive branch of the federal government, U.S. military services, automobile industry leaders, auto industry suppliers, and the United Automobile Workers (UAW) union, which set up the industry to achieve production miracles. He goes on to examine the struggles and achievements of individual automakers during the war years in producing items like aircraft engines, aircraft components, and complete aircraft; tanks and other armored vehicles; jeeps, trucks, and amphibians; guns, shells, and bullets of all types; and a wide range of other weapons and war goods ranging from search lights to submarine nets and gyroscopes. Hyde also considers the important role played by previously underused workers-namely African Americans and women-in the war effort and their experiences on the line. Arsenal of Democracy includes an analysis of wartime production nationally, on the automotive industry level, by individual automakers, and at the single plant level. For this thorough history, Hyde has consulted previously overlooked records collected by the Automobile Manufacturers Association that are now housed in the National Automotive History Collection of the Detroit Public Library. Automotive historians, World War II scholars, and American history buffs will welcome the compelling look at wartime industry in Arsenal of Democracy.

Author : MULLER
Publisher : Apress
ISBN 13 : 9781903450468
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book 4X4 GEOMETRY &, written by MULLER and published by Apress. This book was released on 2001-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4x4 Project invited four leading designers, celebrated for their experimental work in 3D, to create new pieces on the theme of "Geometry and Chaos". Brian Taylor is the creator of Rustboy.com and XL5design.com Nathan Flood is the creator of Nginco.com Tom Muller is the creator of XimeraLabs.com Dave Smith is the creator of DeepSeat.net In this book, you'll find the information and the inspiration to bend tools to your own ends. The designers describe how they use applications like 3ds max, Carrara Studio, and Strata 3D to create the components for their final images, before processing them with Photoshop to add depth, color, texture, and complexity. This book immerses the reader in the four phases of the process: Theory: personal accounts of the creative process, manifestos, diaries, mental sketchbooks, and associated ephemera "Geometry and Chaos": the finished original art works Process: detailed, first-hand technical descriptions of the creation of each piece, along with original source files on the accompanying CD Noise and interference: the four designers discuss, sample, and remix their colleagues' work