365 Days Of Self Care A Journal

Author : Jayne Hardy
Publisher : Spring
ISBN 13 : 1409183440
Total Pages : 220 pages
Book Rating : 4.40/5 ( download)

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Download or read book 365 Days of Self-Care: A Journal written by Jayne Hardy and published by Spring. This book was released on 2018-09-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.47/5 ( download)

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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 697 pages
Book Rating : 4./5 ( download)

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Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Author : Gg Renee Hill
Publisher : Rockridge Press
ISBN 13 : 9781638074212
Total Pages : pages
Book Rating : 4.16/5 ( download)

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Download or read book A Year of Self-Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

Author : Work In Progress Life
Publisher :
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4.58/5 ( download)

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Download or read book 365 Days of Shadow Work Journal written by Work In Progress Life and published by . This book was released on 2021-11-03 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.

Author : Ashley and Cortney Adams-Matthewis
Publisher :
ISBN 13 : 9781092426978
Total Pages : 383 pages
Book Rating : 4.73/5 ( download)

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Download or read book Love Yours 365 Days of Q&a a Self Care Journal written by Ashley and Cortney Adams-Matthewis and published by . This book was released on 2019-04-07 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yours 365 Days of Q&A Self Love Edition is a tool to ensure that you are putting yourself first. write down your affirmations, see your words take shape and document your growth.

Author : Positive Soul
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987415131
Total Pages : 380 pages
Book Rating : 4.32/5 ( download)

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Download or read book Soul Therapy written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

Author : Elizabeth B. Miller
Publisher : Blurb
ISBN 13 : 9781518422201
Total Pages : 384 pages
Book Rating : 4.09/5 ( download)

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Download or read book Just For You written by Elizabeth B. Miller and published by Blurb. This book was released on 2018-10-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just for You, a daily self-care journal" guides the writer on a journey of self-discovery while intentionally exploring the seasons of life 365 days a year. Each daily prompt encourages the writer to uncover creative self-care solutions and rediscover personal visions and desires. Ultimately this is a creative tool to boost and inspire the recipient to live their best life by focusing on integrating health and happiness into each day. This journal blends daily writing prompts with monthly 'fun' activity pages. Use the blank lines to capture one or multiple years of daily responses. Personalize the journal pages by adding splashes of color and creativity. Whether received as personal gift or offered to someone who needs encouragement, this journal enables a fun and positive ripple effect in just minutes each day by allowing the writer to creatively focus on wellness for the mind, body and spirit. Reviews: "Treat yourself and do something "Just for You". This is a wonderful journal with thought-provoking prompts to gift to yourself or others! Perfect for teens on up and would make a great mother/daughter gift set to create opportunities for conversation." - Colleen "This book, with its warm and welcoming vibe, encourages self-care in a way that's manageable for most of us. Just jotting down a few thoughts in response to the daily prompts can help provide insight and clarity. It would also make a great resource for starting your own caregiver's writing group!" - Judith Henry, "Judith Henry, author of The Dutiful Daughter's Guide to Caregiving

Author : C. B. Daniels
Publisher : Wind & Palm Publishing
ISBN 13 : 9781942116103
Total Pages : 280 pages
Book Rating : 4.01/5 ( download)

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Download or read book Question of the Day Journal written by C. B. Daniels and published by Wind & Palm Publishing. This book was released on 2016-06-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Question of the Day Journal: 365 Days of Questions is a great journal for getting into the practice of writing every day. But unlike other daily journals, this one has no dates to constrain you and shame you for not writing in it every single day. The subtitle is 365 Days of Questions, but that doesn't mean those days have to be consecutive! You can take as long as you want to finish this journal. You can do three journal entries a week or you can do more than one each day. We won't tell anyone. It's your journal and how you fill it is up to you. Plus, with Question of the Day Journal you choose the question of the day that is perfect for your day. Some questions are light and fun, some serious and soul searching, some beg for long answers, and others for short answers. So whatever your mood is, you'll be able to find a question that suits your day.

Author : Judith Orloff
Publisher :
ISBN 13 : 1649630107
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book Thriving as an Empath written by Judith Orloff and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."