30 Second Nutrition

Author : Julie Lovegrove
Publisher :
ISBN 13 : 1782405534
Total Pages : 163 pages
Book Rating : 4.35/5 ( download)

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Download or read book 30-Second Nutrition written by Julie Lovegrove and published by . This book was released on 2018-11-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Author : Adam Rosante
Publisher : Zinc Ink
ISBN 13 : 0804179212
Total Pages : 278 pages
Book Rating : 4.18/5 ( download)

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Download or read book The 30-Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

Author : Jane E. Brody
Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.90/5 ( download)

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Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

Author : Joyce Daoust
Publisher :
ISBN 13 : 9781569120866
Total Pages : 116 pages
Book Rating : 4.62/5 ( download)

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Download or read book 40-30-30 Fat Burning Nutrition written by Joyce Daoust and published by . This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40-30-30 fat burning nutrition: the dietary hormonal connection to permanent weight loss and better health/Joyce and Gene Daoust.

Author : John Feltman
Publisher :
ISBN 13 : 9780425155202
Total Pages : 790 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Prevention's Food & Nutrition written by John Feltman and published by . This book was released on 1996 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nick Battey
Publisher :
ISBN 13 : 1782406395
Total Pages : 163 pages
Book Rating : 4.96/5 ( download)

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Download or read book 30-Second Biology written by Nick Battey and published by . This book was released on 2018-07-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 most thought-provoking theories of life, each explained in half a minute. 30-Second Biology tackles the vital science of life, dissecting the 50 most thought-provoking theories of our ecosystem and ourselves. At a time when discoveries in DNA allow us to feel more connected than ever to the natural world, this is the fastest route to an understanding of the tree of life. Whether you're dipping into the gene pool, unlocking cells, or conversing on biodiversity, this is all the knowledge you need to bring life to the dinner-party debate. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image; The 50 most important ideas and innovations in biology dissected and explained clearly without the clutter; The fastest way to learn about cells, reproduction, animals, plants, evolution and ecosystems.

Author : Bank Street College of Education
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.01/5 ( download)

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Download or read book Health education and the nutrition class written by Bank Street College of Education and published by . This book was released on 1921 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : New York (N.Y.). Bureau of Educational Experiments
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.38/5 ( download)

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Download or read book Health Education and the Nutrition Class written by New York (N.Y.). Bureau of Educational Experiments and published by . This book was released on 1921 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.43/5 ( download)

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Download or read book Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session]. written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.16/5 ( download)

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Download or read book Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].: Broadcast industry's response to TV ads written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: