30 Quick Tips For Better Health

Author : Don VerHulst
Publisher : Charisma Media
ISBN 13 : 1621362108
Total Pages : 129 pages
Book Rating : 4.04/5 ( download)

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Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div

Author : Hazel Courteney
Publisher : CICO Books
ISBN 13 : 9781907030802
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book 500 of the Most Important Health Tips You'll Ever written by Hazel Courteney and published by CICO Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A.Z alternative healthcare manual on avoiding and treating a huge range of health problems. Discover the vitamins, super foods and more to help over 250 conditions.

Author : Siloam Editors
Publisher : Charisma Media
ISBN 13 : 1629985864
Total Pages : 131 pages
Book Rating : 4.62/5 ( download)

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Download or read book 21 Secrets for A Healthy Gut written by Siloam Editors and published by Charisma Media. This book was released on 2015-06-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health begins in your gut.

Author : Don VerHulst
Publisher : Charisma Media
ISBN 13 : 1616388277
Total Pages : 240 pages
Book Rating : 4.70/5 ( download)

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Download or read book Do This and Live Healthy written by Don VerHulst and published by Charisma Media. This book was released on 2012-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Author :
Publisher :
ISBN 13 : 9780517089224
Total Pages : 414 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Prevention Magazine's 2000 Everyday Health Tips for Better Health and Happiness written by and published by . This book was released on 1993 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 158040541X
Total Pages : 162 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Author : Sam Kass
Publisher : Clarkson Potter
ISBN 13 : 0451494954
Total Pages : 288 pages
Book Rating : 4.55/5 ( download)

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Download or read book Eat a Little Better written by Sam Kass and published by Clarkson Potter. This book was released on 2018-04-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.