30 Most Delicious Meals In Kenya

Author : Rachael Rayner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981727957
Total Pages : 74 pages
Book Rating : 4.57/5 ( download)

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Download or read book 30 Most Delicious Meals in Kenya written by Rachael Rayner and published by Createspace Independent Publishing Platform. This book was released on 2017-12-14 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enlighten you on foods that you should try if you travel to Kenya. Moreover, you should definitely try the recipes and be your own chef. That's a better idea, don't you agree? This book has a total of 30 recipes of traditional foods, desserts, puddings, and salad. Most of the foods listed are normally familiarized with certain origins in Kenya. But over time, everyone started embracing each other's tradition and started sharing their beliefs, meals, and customs. I hope you will enjoy reading the book and have a better glimpse of the kinds of foods taken in Kenya. The Kenyan recipes should be a must-try. Enjoy the book.

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251304807
Total Pages : 351 pages
Book Rating : 4.08/5 ( download)

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Download or read book Kenyan Food Recipes written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-01-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete absence or existence of limited quantified recipes has negatively impacted on optimal gains from dietary activities being promoted by the Ministry of Health (MoH) and Ministry of Agriculture, Livestock and Fisheries (MoALF) towards alleviating food and nutrition insecurity, and ultimately malnutrition. The lack of reliable quantified recipes in the country may have therefore led to incorrect nutrient intake estimations resulting in erroneous nutrient adequacy estimations in populations and eventually, inaccurate programming decisions. It is on this premise that Food and Agriculture Organization of the United Nations (FAO) supported the government in documenting commonly consumed recipes, which were quantified with ingredients, preparation methods and yield factors. This book is a detailed account of commonly consumed dishes featuring a diversity of mixed ingredient recipes from across Kenyan communities. These recipes were selected based on frequency of use and so the most commonly used recipes are featured. The book was developed side by side with the revised Kenya Food Composition Tables (KFCT) and so nutrient calculations for mixed recipes featured were drawn from the revised Kenya Food Composition Tables (KFCT), 2018. This first version of recipes book covers a total of 142 mixed recipes. The main components of the book include for each recipe a list of ingredients with household measures, the preparation and cooking method, cooking time, nutrient profile per 100g of recipe, servings and a photograph of the final dish. In addition, individual recipes have been grouped into broader categories for ease of reference. Recipes that are common among urban dwellers have also been captured. Recipes that apply to infants particularly have been indicated in the recipe introductions. Of note about infant recipes is that the information received during focus group discussions revealed that most of the recipes consumed by the entire family are also eaten by infants above 6 months and children. A full nutrient profile, nutrient calculations, yield factors and retention values are provided per recipe. Of note, the recipes in this book were developed to serve a minimum of four people. There is still room for continued review and inclusion of more recipes that will provide a wide representation of the Kenyan Cuisine, give correct information on the population diet, holistically tackle malnutrition, inform current programming and influence policies, and consequently address chronic and acute malnutrition in the country in a more sustainable way.

Author : Mary Wayua Plancherel
Publisher :
ISBN 13 : 9781980574323
Total Pages : 86 pages
Book Rating : 4.24/5 ( download)

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Download or read book Explore the Kenyan Kitchen written by Mary Wayua Plancherel and published by . This book was released on 2018-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")

Author : Mary Plancherel
Publisher :
ISBN 13 : 9781520598666
Total Pages : 92 pages
Book Rating : 4.61/5 ( download)

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Download or read book Explore the Kenyan Kitchen written by Mary Plancherel and published by . This book was released on 2017-06-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Kenyan Kitchen - Authentic Recipes for the Home Cook is a collection of the very best of Kenyan recipes and it has easy, step-by-step well explained instructions on how to prepare each recipe. It also includes colourful photos - all of which are photographed and hand edited by me and a pantry list on things one should have for the daily use.The perfect cookbook for the home cook, this book is also geared towards anyone who would like to explore the Kenyan Kitchen in a deeper authentic way.

Author : Mary Plancherel
Publisher :
ISBN 13 : 9781981644285
Total Pages : 86 pages
Book Rating : 4.88/5 ( download)

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Download or read book Kenyan Cookbook written by Mary Plancherel and published by . This book was released on 2018-03-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")

Author : Wally Kim
Publisher :
ISBN 13 : 9781671033092
Total Pages : 270 pages
Book Rating : 4.94/5 ( download)

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Download or read book Guide to Cooking Delicious African Kenyan Meals written by Wally Kim and published by . This book was released on 2019-12-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: AFRICAN KENYAN RECIPES: The Most Delicious African Food Recipes with Simple and Easiest Directions and Mouth Watering TasteThis Book Will Provide You Entire New Cooking ExperienceYou will find the best ever African mouthwatering cakes and main dish cooking recipes which are delicious. The main focus of this cookbook is to keep the direction so simple and detailed. All the recipes are easy to prepare and most famous in the various African parts.You will find this cookbook unique and amazing due to the following prospective.Each recipe in this cookbook is very tasty and easy to cook.Each recipe contains pictures for easy reference.Directions are given step by step covering all aspects and details.The ingredients are written very well and clearly. Also mentioned that how much amount of each ingredient is used to cook.For the convenience of readers, each recipe is linked to the table of contents.No matter which part of the world you live in, what are your eating habits, you are going to love each and every recipe of this cookbook. These are the best appetizer and main dish recipes around.Now you have all the details of this cookbook. Just scroll up and click on buy button to grab it before the price ranges to $8.99. Start making these delicious, mouthwatering recipes, and enjoy with friends and family members.Take action as we are going to restate the higher price very soon.

Author : Genetic Resources Action International
Publisher : Fahamu/Pambazuka
ISBN 13 : 085749113X
Total Pages : 166 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Great Food Robbery written by Genetic Resources Action International and published by Fahamu/Pambazuka. This book was released on 2012-05-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that corporations are mainly responsible for the expansion of the damaging industrial food system, this discussion focuses on these organizations and the ways they organize and control food production and distribution. Demonstrating how the corporate food system destroys those systems based on local markets, local cultures, and biodiversity, this account highlights howit puts the profits of the few before the needs of people and leads to massive food safety incidents, environmental destruction, labor exploitation, and the decimation of rural communities. Informative and direct, this book aims to inspire individuals to actively take the food system back from corporations and put it in the hands of people."

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1835290930
Total Pages : 945 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Rough Guide to Kenya: Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-05-01 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Kenya guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Kenya travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This Kenya guidebook covers: Nairobi and around, The Central Highlands, Rift Valley, Western Kenya, The national parks and Mombasa Highway, The coast, The north. Inside this Kenya travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Kenya, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Kenya – Mount Kenya, Mara Naboisho Conservancy, Thimlich Ohinga, Lake Baringo, starry nights, Lake Turkana Cultural festival, fresh coconuts, chameleons, Lake Naivasha, Nairobi National Park, coral reef, Warrior training Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Kenya – high season, low season, climate information and festivals Where to go – a clear introduction to Kenya with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Kenya, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

Author : Richard Trillo
Publisher : Penguin
ISBN 13 : 1848369735
Total Pages : 680 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Rough Guide to Kenya written by Richard Trillo and published by Penguin. This book was released on 2010-05-03 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Kenya is the essential travel guide to East Africa’s biggest travel destination. The Rough Guide to Kenya is the ultimate companion for coping with cosmopolitan Nairobi; trekking through the northern deserts; going on safari in Samburu, Amboseli or Tsavo national parks and crossing the Great Rift Valley in a four-wheel-drive, inspired by dozens of colour photos. The guide unearths the best safaris, sites, hotels, lodges, camps, restaurants, and nightlife across every price range and offers experienced advice on everything from diving the coral reef to visiting Swahili ruins and flying over the savannah. You'll find specialist coverage of Kenyan history, wildlife, music and literature plus insider tips on visiting Barack Obama’s ancestral village of Kogelo. Explore all corners of Kenya with authoritative background on everything from Indian Ocean beaches to safaris in Maasai Mara and climbing Mount Kenya, relying on handy language tips and the clearest maps of any guide. Whether you’re heading on a two-week safari or visiting the country to work be sure to eat, drink and talk like a Kenyan with this must-have guide. Make the most of your holiday with The Rough Guide to Kenya.

Author : Slavka Bodic
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Ultimate Kenyan Cookbook written by Slavka Bodic and published by Independently Published. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Food is the most accessible pleasure. It is nourishing and comforting. ♥ ★ It connects people and makes them feel good. Eating is what all of us have in common, and we all love to do it well. Plus, food is the easiest way to explore a different culture. ★ Do you like to cook? But you are tired of the same old menu? ★ Have you been looking for fun recipes for any occasion? ★ Are you a fan of an authentic Kenyan or African kitchen? ♥♥♥ Then you are in luck! This cookbook has it all and more. It will upgrade your cooking routine with one hundred eleven delicious and filling meals from Kenya with love. You will be happy to cook again. Explore new and exciting flavors of authentic Kenyan cuisine. You will be delighted with the results. Don't worry if you are not a chef. ★ This comprehensive cooking guide is good for any level. ★ It will help tap into your creative side. ★ You will love this cookbook because everyone can appreciate a real homemade meal and newness. Surprise yourself, your friends, or your family. It is time to cook something new. Be ready for your taste buds to sing. Visit Kenya with this amazing cookbook! ✓✓✓✓✓Get it now!