30 Days To A More Powerful Memory

Author : Gini Graham Scott
Publisher : Amacom Books
ISBN 13 : 9780814474457
Total Pages : 292 pages
Book Rating : 4.54/5 ( download)

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Download or read book 30 Days to a More Powerful Memory written by Gini Graham Scott and published by Amacom Books. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.

Author : Gini Graham Scott
Publisher : CreateSpace
ISBN 13 : 9781499274042
Total Pages : 288 pages
Book Rating : 4.41/5 ( download)

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Download or read book 30 Days to a More Powerful Memory written by Gini Graham Scott and published by CreateSpace. This book was released on 2014-04-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a better memory-and in today's information-filled, multitasking age, having a good memory is more important than ever. 30 DAYS TO A MORE POWERFUL MEMORY is designed to help anyone improve his or her memory. Besides drawing on the latest findings from brain and consciousness researchers, psychologists, and others about what works and why, it includes a variety of hands-on techniques and exercises, such as memory-building games and mental-imaging techniques. While some chapters deal with basic ways of preparing your mind and body to remember more, such as improving your overall health and well-being, the main focus is on the techniques you can use day to day to improve your memory. Plus it includes chapters on creating systems so you have memory triggers or you can reduce what you have to remember, so you can concentrate on remembering what's most important to you. It suggests committing a 30-day period to working with these techniques, while readers can select the chapters that most interest them. This 30-day period is a time to hone new memory skills and make them a regular part of one's life. The book also includes a few introductory chapters that describe how the brain works and the different types of memory that create a memory system. While the focus is on using these memory skills for work and professional development, readers can use these skills in their personal life, too. This completed book features these chapters: 1. How Your Memory Works 2. How Your Long-Term Memory Works 3. How Good Is Your Memory? 4. Creating a Memory Journal 5. Pay Attention!!! 6. Improving Your Health and Your Memory 7. Decrease Stress and Anxiety to Remember More 8. Increase Your Energy to Boost Your Memory Power 9. It's All About Me! 10. Remembering More by Remembering Less 11. Using Schemas and Scripts to Help You Remember 12. Chunk It and Categorize It 13. Rehearse . . . Rehearse . . . Rehearse . . . and Review 14. Repeat It! 15. Talk About It 16. Tell Yourself a Story 17. Remembering a Story 18. Back to Basics 19. Take a Letter 20. Linked In and Linked Up 21. Find a Substitute 22. It's All About Location 23. Be a Recorder 24. Record and Replay 25. Body Language 26. Let Your Intuition Do the Walking 27. Remembering Names and Faces 28. Remembering Important Numbers 29. Walk the Talk: Speeches, Presentations, and Meetings Resources and References

Author : Wilfred John Funk
Publisher : Simon and Schuster
ISBN 13 : 067174349X
Total Pages : 260 pages
Book Rating : 4.99/5 ( download)

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Download or read book 30 Days to a More Powerful Vocabulary written by Wilfred John Funk and published by Simon and Schuster. This book was released on 1991-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day vocabulary building program which includes a pronunciation guide and word origins and histories.

Author : Ron White
Publisher :
ISBN 13 : 9781937918767
Total Pages : 156 pages
Book Rating : 4.69/5 ( download)

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Download or read book Memory Improvement written by Ron White and published by . This book was released on 2013-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever walked into a room and couldn't remember what you went there for? * Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? * Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items. Change the filing system and you'll double and even triple your memory comprehension. Two-time USA Memory Champion Ron White will teach you the same 2,000-year-old memory method that he has already taught thousands to: * Give presentations and speeches without notes... * Memorize chapters of books word for word... * Retain information from workshops or training classes... * Improve your grades and study skills... * Remember names and faces, even years later... * Routinely memorize 100 digit numbers after hearing them only once... * And lots more! Includes an offer for a FREE video of Easy As 1-2-3 Memory Tricks

Author : Gini Graham Scott
Publisher :
ISBN 13 : 9781949537758
Total Pages : pages
Book Rating : 4.57/5 ( download)

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Download or read book 30 Days to a More Powerful Memory written by Gini Graham Scott and published by . This book was released on 2021-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you want to remember, a good memory is an essential tool to success and good relationships with others. 30 DAYS TO A MORE POWERFUL MEMORY gives you hands-on, practical strategies and exercises to help sharpen your memory - fast! The book draws on the latest research from cognitive experts and psychologists, and it features many memory boosting techniques, such as mnemonic devices, visualization, chunking, clustering, and mental triggers. It shows you how to:- effectively decrease anxiety and the negative emotions that can affect recall- create powerful backup systems to trigger associations- get a restful sleep that will increase your ability to retain information.No matter your age or occupation, keeping your memory sharp is crucial to everything that's going on in your work or personal life. This book gives you simple but powerful methods to easily sharpen your mental agility and increase your memory.GINI GRAHAM SCOTT, PhD, is a nationally known writer, consultant, speaker, and workshop leader, specializing in business and work relationships and professional and personal development. She is the founder of Changemakers Publishing and Writing and has published over 50 books on diverse subjects. She has received national media exposure for her books. Her Website is www.changemakerspublishingandwriting.com.

Author : Gini Scott
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.54/5 ( download)

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Download or read book 30 Days to a More Powerful Memory written by Gini Scott and published by . This book was released on 2021-03-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you want to remember, a good memory is an essential tool to success and good relationships with others. 30 DAYS TO A MORE POWERFUL MEMORY gives you hands-on, practical strategies and exercises to help sharpen your memory - fast! The book draws on the latest research from cognitive experts and psychologists, and it features many memory boosting techniques, such as mnemonic devices, visualization, chunking, clustering, and mental triggers. It shows you how to:- effectively decrease anxiety and t the negative emotions that can affect recall- create powerful backup systems to trigger associations- get a restful sleep that will increase your ability to retain information.No matter your age or occupation, keeping your memory sharp is crucial to everything that's going on in your work or personal life. This book gives you simple but powerful methods to easily sharpen your mental agility and increase your memory.GINI GRAHAM SCOTT, PhD, is a nationally known writer, consultant, speaker, and workshop leader, specializing in business and work relationships and professional and personal development. She is the founder of Changemakers Publishing and Writing and has published over 50 books on diverse subjects. She has received national media exposure for her books. Her Website is www.changemakerspublishingandwriting.com.

Author : Jason Scotts
Publisher : Overcoming (Self Help)
ISBN 13 : 9781628847284
Total Pages : 40 pages
Book Rating : 4.8X/5 ( download)

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Download or read book How to Improve Your Memory and Increase Your Brain Power in 30 Days written by Jason Scotts and published by Overcoming (Self Help). This book was released on 2013-08-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

Author : Cynthia R. Green
Publisher : Bantam
ISBN 13 : 0307574091
Total Pages : 192 pages
Book Rating : 4.91/5 ( download)

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Download or read book Total Memory Workout written by Cynthia R. Green and published by Bantam. This book was released on 2012-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193

Author : Dean Vaughn
Publisher : St. Martin's Griffin
ISBN 13 : 1466815957
Total Pages : 256 pages
Book Rating : 4.57/5 ( download)

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Download or read book How to Remember Anything written by Dean Vaughn and published by St. Martin's Griffin. This book was released on 2007-04-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us learned as children by tapping into the power of sight and hearing. Visualizations, sound-alike words, and odd juxtapositions of objects (the more illogical the better) are some of the elements of Vaughn's sure-fire program to remember and retain everything from the names of the presidents of the United States to birthdays and appointments. Millions of individuals have benefited from this remarkable, proven memory system. You will too! How to Remember Anything will help you remember: * names and faces * vocabulary and world languages * where you put things * numbers, reports and meeting agendas * appointments, birthdays and anniversaries * your schedule and things to do * how to speak in public without notes * geography, geometry * ANYTHING!

Author : Harry Lorayne
Publisher : Little, Brown
ISBN 13 : 9780316532686
Total Pages : 180 pages
Book Rating : 4.81/5 ( download)

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Download or read book Super Memory - Super Student written by Harry Lorayne and published by Little, Brown. This book was released on 1990-01-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is the stepping-stone to thinking, because without remembering facts, you cannot think, conceptualize, reason, make decisions, create. or contribute. There is no learning without memory.