30 Day Alcohol Reboot

Author : Kevin O'Hara
Publisher :
ISBN 13 : 9781542886161
Total Pages : 302 pages
Book Rating : 4.63/5 ( download)

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Download or read book 30 Day Alcohol Reboot written by Kevin O'Hara and published by . This book was released on 2017-02-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life. You will learn: Who should take the 30 Day alcohol reboot? What's the big idea of only 30 days? How to maximize your motivation before the 30 Day Alcohol Reboot begins? Learn about the benefits of drinking alcohol Learn about incredible life benefits quitting drinking alcohol for 30 days will bring you How much impact can you have on your alcohol habit after only 30 days? Can you reboot your alcohol habit after just 30 days? Will your alcohol tolerance levels be reset after 30 days? Learn how your own expectations can feed your fears and what you can do about it Learn how long it takes for every drop of alcohol to leave your system and why that matters We'll explore what you can expect once you quit and how to accelerate the process How your alcohol metabolic process creates much more potent toxins in your body What are the short term dangers of alcohol withdrawal? How to cope with alcohol withdrawal? How can you know for sure you won't go through the DTs? Which of these common obstacles will you face and how to deal with them? Is it important that you visit a doctor before you start this 30 day challenge? Why? Who can safely quit drinking alcohol on their own? How to create compelling plans for your 30 day challenge and beyond What you should know about preparing your body and mind to achieve the best results How to engineer your perfect quitting alcohol environment How to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life How to choose the best time to start this challenge How to increase your overall chances of success by finding a reboot partner How to measure your progress for the best results The critical mistakes to avoid leading up to your challenge How to make the days leading up to your challenge much more effective How to prepare the night before to kickstart your challenge for maximum results What are some great choices for alcohol replacements? What you should expect from your first week alcohol free? If you feel cravings, here's how to deal with them... The easy formula for keeping things simple The three key personal investments for a successful 30 Day Alcohol Reboot How to make it almost impossible to relapse A simple technique for maintaining rock solid determination How to deal with any social situation How to boss the idiots who would like to see you fail How to feed your mind and body for success The importance of rewarding yourself How to reward yourself for optimum results How to party with unshakeable confidence How understanding others' drinking habits helps you to understand your own What to do if you slip-up and drink again How to beat the attraction of the moderation trap What to do after your 30 Day alcohol reboot? Do you sincerely want to quit drinking long-term? Here's how!

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 147114867X
Total Pages : 592 pages
Book Rating : 4.75/5 ( download)

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Download or read book The 30-Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-16 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 147679295X
Total Pages : 592 pages
Book Rating : 4.58/5 ( download)

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Download or read book The 30-Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Author : Professor of Silviculture Kevin O'Hara
Publisher : CreateSpace
ISBN 13 : 9781511611527
Total Pages : 148 pages
Book Rating : 4.29/5 ( download)

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Download or read book Alcohol Freedom written by Professor of Silviculture Kevin O'Hara and published by CreateSpace. This book was released on 2015-04-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be thinking that you'll never be able to quit drinking. Just over two years ago Kevin was just like you. After binge drinking for most of his life, he was near rock bottom, and desperately looking for some answers. Contrary to what most quit alcohol advice says, Kevin was surprised at how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn't materialize. Why? This book, Alcohol Freedom, has the answers. The 7 Mindsets that Kevin has put together for you have already helped thousands of regular people to free themselves from taking this poison. By the time you finish reading this book, you'll be able to consistently make solid and dependable changes in your drinking thinking and behavior. Far from feeling humiliated because you have to quit, deprived of your pleasure, and helpless in your alcoholic disease, Alcohol Freedom will help you to feel powerful and confident in your ability to kick this destructive habit, once and for all. Alcohol Freedom also teaches: How to think out, plan, and apply the unique strategies that work for you How to discover and control all your triggers, urges, and cravings How to engineer your perfect stop drinking environment How to guarantee your family and friends are on your side How to overcome your fears

Author : James Swanwick
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533436641
Total Pages : 128 pages
Book Rating : 4.49/5 ( download)

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Download or read book The 30-Day No Alcohol Challenge written by James Swanwick and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

Author : Kevin O'Hara
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512238761
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book How to Stop Drinking Alcohol written by Kevin O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2015-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title aims to break down the complex issues regarding quitting alcohol by talking through practical solutions.

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1476792968
Total Pages : 592 pages
Book Rating : 4.65/5 ( download)

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Download or read book The 30-Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-12-27 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul(R) franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (Publishers Weekly, starred review) to help you cut back or quit drinking entirely--in the privacy of your own home. "For readers who sincerely want to stop drinking, the lessons in this book will pave the way."--Library Journal "Not everyone wants to join a support group to deal with their drinking problems. With that in mind...Canfield and Andrews carefully guide readers through a series of daily 'solutions, ' which include psychological insights, personal accounts (some from celebrities), and honest appraisal...Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book."--Booklist The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.

Author : Cameron Weldon
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.49/5 ( download)

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Download or read book Stop Drinking Alcohol written by Cameron Weldon and published by . This book was released on 2020-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol has been drunk since antiquity and today it's present in almost every house. By the way, it is well known that abuse of alcohol has terrible consequences, first of all alcoholism. This dangerous addiction locks up in cage men and women corroding their lifestyles. If you want to dominate over your enemy, you have to study, observe and learn how he behaves. Are you tired to be slave to alcohol? Do you want to feel free without the need to drink something alcoholic? With "Stop Drinking Alcohol: Easy Cure Guide To Stop Drinking Alcohol: Sobriety In 30 Days. An Efficient Way To Recover From Alcohol Addiction, To Be Free And Healthier Overcoming Alcoholism" you will discover the good and bad consequences of alcohol and learn how to face alcoholism fighting him with right weapons! These are the main topics you will find in this book: Definition Of Alcoholism Factors Responsible For Alcohol Abuse Alcoholism Recovery The Treatment Options Alcohol And Health Effects Of Alcohol On The Body Alcohol's Effects In Brain Treatment For Alcohol Addiction In 10 Easy Steps Types Of Alcoholism Treatments Self-Recovery From Addiction: Taking Responsibility For Your Life Alcohol Treatment Is Now Very Possible When Alcohol Abuse Changes To Alcoholism The Need For Positive And Healthy Change Signs Of Alcohol Addiction Reading this book you will discover that it's possible to be free by alcoholism and with this step-by-step guide you will notice that will be easier than you have thought. Do you want a healthy lifestyle? What are you waiting for? Order now "Stop Drinking Alcohol: Easy Cure Guide To Stop Drinking Alcohol: Sobriety In 30 Days. An Efficient Way To Recover From Alcohol Addiction, To Be Free And Healthier Overcoming Alcoholism" and enjoy!

Author : Carrie Schell
Publisher :
ISBN 13 : 9781513694146
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Grey Drinking Reset written by Carrie Schell and published by . This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, I have had many times when I thought that I was drinking too much or that I should really take a break from drinking. I tried several times to stop drinking. I have even gone for a couple weeks or months without drinking (although, even during those times of "not drinking," I would sneak in a glass of wine here and there and feel super proud of myself that I had such restraint). But sure enough, while on my self-imposed drinking hiatus, I'd think, "Why am I being so restrictive? I don't need to be so all-or-nothing about alcohol. I can have a glass of wine with dinner." Or I'd rationalize my drinking with, "In Europe they have a glass of wine with lunch and dinner. If I were in Europe I wouldn't even be second guessing how much wine I drink. Our views on alcohol are so uptight in North American." So I'd start drinking again. "Carrie is one of the most enlighten, compassionate people I have ever met. Carrie helped me through some dark times and I am forever thankful to her. She sees behind the mask, behind the pain and speaks and listens to our true selves. She helped lay the foundation for the man I am today." Paul F "When I met Carrie, I was lost, broken and close to giving up. With her general and personalized approach Carrie helped me find myself again, love myself again and gift me with tools, information and guidance that continues to help me remain sober and live my life being the best person I can be. I am forever grateful." Kelly H "Compassionate, grounded, and funny, Carrie is truly gifted at making others feel seen and heard. Carrie was a bright light during an otherwise dark time in my life. I will be forever grateful for your compassion and guidance." Caitlin A "In a deeply supportive and personal way, Carrie guides you through a 30-day journey exploring your relationship with alcohol; shedding light on how alcohol may be affecting your health and relationships. If you have ever wondered, "Am I drinking too much?" - the 30- Day Reset is for you". Janet S