21 Rituals To Connect With Nature

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783770
Total Pages : 186 pages
Book Rating : 4.76/5 ( download)

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Download or read book 21 Rituals to Connect with Nature written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1780289111
Total Pages : 160 pages
Book Rating : 4.13/5 ( download)

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Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

Author : Theresa Cheung
Publisher : Watkins
ISBN 13 : 178678257X
Total Pages : 280 pages
Book Rating : 4.71/5 ( download)

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Download or read book 21 Rituals to Ignite Your Intuition written by Theresa Cheung and published by Watkins. This book was released on 2019-04-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783010
Total Pages : 637 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Ritual Yearbook written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2019-11-19 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.

Author : Ralph Knowles
Publisher : Island Press
ISBN 13 : 159726623X
Total Pages : 224 pages
Book Rating : 4.39/5 ( download)

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Download or read book Ritual House written by Ralph Knowles and published by Island Press. This book was released on 2006-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The houses we dwell in, the cities surrounding our houses, even the clothes we wear—these are all shelters we erect against the elements. They are also the embodiment of intuitive rituals, individual and cultural responses to nature’s rhythms. Life in the 21st century has separated us from those traditions—now, Ritual House reawakens us to our lost natural heritage. Celebrated architect Ralph Knowles, Distinguished Emeritus at USC’s School of Architecture, has carefully crafted a book for architects, designers, planners—anyone who yearns to reconnect to the natural world through the built environment. He shows us how to re-examine a shadow, a wall, a window, a landscape, as they respond to the natural cycles of heat, light, wind, and rain. Analyzing methods of sheltering that range from a Berber tent to a Spanish courtyard to the cityscape of contemporary Los Angeles, Knowles shows us the future: by coining the concept of solar access zoning, he introduces a radical yet increasingly viable solution for tomorrow’s mega-cities. Understanding how the elements affect our lives is more vital than ever. High-energy enclosed building systems have cut us off from nature, but we can re-connect to our landscapes and to humanity through buildings that honor ecological balance, personal choice, and creativity. By engaging nature in our designs, we can create shelters that are unique to their climate, their region, and their relationship to the sun. Ritual House will take its rightful place among those classic works that become touchstones for the culture.

Author : Mark J. Platten
Publisher : Dog Ear Publishing
ISBN 13 : 1457547708
Total Pages : 146 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Art of Connecting With Nature written by Mark J. Platten and published by Dog Ear Publishing. This book was released on 2016-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.

Author : Alison Davies
Publisher : Leaping Hare Press
ISBN 13 : 0711290261
Total Pages : 194 pages
Book Rating : 4.66/5 ( download)

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Download or read book Floral Folklore written by Alison Davies and published by Leaping Hare Press. This book was released on 2024-03-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life. Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose? Humans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading this book, you’ll never look at a bunch of flowers the same way again! With details on the origins of the folklore behind each plant, and a beautiful ritual to help you better connect with the teaching each plant has to offer, this is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior. From the old wives' tale that sage thrives in the garden of a woman who rules her household (and husband!) firmly, to poppies growing in places where blood has been shed, learn the meanings and stories behind: Bay Mint Basil Lotus Tulips Orchids Sunflowers Lily of the Valley Nightshade Mulberry Hyacinth Valerian Parsley Daffodil Rose …and more! Including common plants found all over the world, and traditional herbs and flowers used in medicines for thousands of years, this is a truly unique and fascinating exploration of our floral folklore heritage.

Author : Caitlin O'Connell
Publisher : Chronicle Books
ISBN 13 : 1797201611
Total Pages : 234 pages
Book Rating : 4.10/5 ( download)

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Download or read book Wild Rituals written by Caitlin O'Connell and published by Chronicle Books. This book was released on 2021-01-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention. • Filled with fascinating stories on 10 different animal rituals • Features original full-color photos, from the Caribbean to the African savannah • Demonstrates the profound way we are similar to the wild creatures who captivate us Wild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living. In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world. • Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild. • Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both • Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery.

Author : D. J. Conway
Publisher : Weiser Books
ISBN 13 : 163341177X
Total Pages : 226 pages
Book Rating : 4.77/5 ( download)

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Download or read book Elemental Magick written by D. J. Conway and published by Weiser Books. This book was released on 2020-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with the natural world using the magick of the five elements of earth, air, water, fire, and spirit—written by one of the grand dames of witchcraft and magick. For more than a thousand years, alchemists and magicians have worked with the four elements of the universe. While most spiritual seekers have a basic knowledge of these four elements, and the more nebulous fifth element, spirit, few realize that the energies of the elements are a key to their magical practice. Elemental Magick offers readers insight into the inner teachings of the elements. Author D. J. Conway explains in depth the forces behind the elements and how they provide a framework for literally everything in the universe. She also explains the all-important and powerful element of spirit that belongs to each of the other elements and how these intimate connections allow the magickal energy to flow in a continuous circle of existence. By learning how to work with and balance the elements and their spirits, readers will better understand the larger process of balancing one’s life with the world around them.

Author : Patricia Montley
Publisher : Unitarian Universalist Association of Congregations
ISBN 13 : 9781558964860
Total Pages : 406 pages
Book Rating : 4.6X/5 ( download)

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Download or read book In Nature's Honor written by Patricia Montley and published by Unitarian Universalist Association of Congregations. This book was released on 2005 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nature's Honor explores the eight solar holidays that mark the turning of the Wheel of the Year. Each chapter begins with a history of the holiday--the ways in which it has been celebrated from ancient to modern times, its relationship to other religious and secular celebrations and its cultural and mythological foundations. This history is followed by recommendations for specific activities to celebrate the season that individuals, families or small groups can enjoy. The chapters conclude with formal rituals suitable for use in larger faith communities. These include scripted narration, songs, dramatic enactments, litanies of seasonal blessings, readings from poetry and mythology and suggestions for ceremonial food. In Nature's Honor reconnects the modern spiritual seeker with the earth-centered practices of our ancestors. This work explores the seasonal rituals that celebrate the earth and our connection to it--which is not just physical but profoundly spiritual. FROM THE AUTHOR From the Authorz In writing this book, I discovered the most important theme running through the history of rituals related to the earth's seasons is renewal. The wheel turns and the old season gives way to the new, the old year to the new, the old life to the new. Each planting of seeds promises new possibilities. Each harvest brings sustenance for yet another year. Each fallow time regenerates the life of the soil. The sun deities retreat and return. The grain goddesses are lost and restored. The vegetation gods die and rise again. The cycle of life goes on and on, birth after death after birth. Perhaps what all the rituals celebrate is this ongoing-ness of life: the miraculous natural world that makes it possible and our abiding connection to it. For the ancients, the interdependence was clear. When the people fasted on the eve of a new season's beginning, they purified not just their own bodies, but the land itself. The fires that encouraged the fecundity of the land also made its people fertile. For us moderns distanced from the earth by technology, the interdependence is not as clear. And we are paying the price: in polluted air and water, in soil erosion, in deforestation, in global warming. How different the condition of the planet might be if we allowed ourselves to be renewed at each turning of the wheel of the year, if we took the time periodically to celebrate the beauty and bounty of nature.