201 Organic Smoothies And Juices For A Healthy Pregnancy

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440560005
Total Pages : 240 pages
Book Rating : 4.02/5 ( download)

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Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1612434797
Total Pages : 353 pages
Book Rating : 4.97/5 ( download)

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Download or read book Homemade Smoothies for Mother and Baby written by Kristine Miles and published by Simon and Schuster. This book was released on 2015-08-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

Author : Dr. Elizabeth Wan
Publisher : Booktango
ISBN 13 : 1468958593
Total Pages : pages
Book Rating : 4.91/5 ( download)

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Download or read book Healthy Smoothie Recipes for Pregnancy 2nd Edition written by Dr. Elizabeth Wan and published by Booktango. This book was released on 2015-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy. Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.

Author : Zoe Clarke
Publisher :
ISBN 13 : 9780993168321
Total Pages : 156 pages
Book Rating : 4.29/5 ( download)

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Download or read book Juice Your Way Through Pregnancy and Beyond written by Zoe Clarke and published by . This book was released on 2016-10-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zo Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zo will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond. This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCY From medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: - -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly Prevent any toxic overload With 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......

Author : Fiona Wilcock
Publisher : Fair Winds Press
ISBN 13 : 1610599497
Total Pages : 128 pages
Book Rating : 4.98/5 ( download)

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Download or read book Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy written by Fiona Wilcock and published by Fair Winds Press. This book was released on 2012-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

Author : Elizabeth Wan
Publisher : CreateSpace
ISBN 13 : 9781511591935
Total Pages : 30 pages
Book Rating : 4.35/5 ( download)

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Download or read book Healthy Smoothie Recipes for Pregnancy 2nd Edition written by Elizabeth Wan and published by CreateSpace. This book was released on 2015-04-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy. Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.

Author : Joe Correa CSN
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978394704
Total Pages : 90 pages
Book Rating : 4.05/5 ( download)

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Download or read book 47 Organic Juice Recipes for the Pregnant Mother written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2017-10-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Increased intake of calcium is extremely important to build a baby's bones and teeth. The lack of calcium can create some serious problems. Iron is another important nutrient you have to keep in mind when planning your healthy pregnancy diet. This mineral is needed to create enough oxygen for the baby. Lack of iron can lead to anemia and fatigue, as well as the increased risk of infection. Folic acid, also known as folate, is found in foods in the form of vitamin B. This important nutrient helps prevent different birth defects. However, it can be difficult to get the recommended amounts of folic acid through food alone. For this reason, you will be advised by your doctor to take some dietary supplements before and during pregnancy. The bottom line is that pregnancy is a beautiful and delicate period in a woman's life. But with some small and well-planned changes, you will be getting all the nutrients you need for a healthy pregnancy. This book is a collection of pregnancy juice recipes that were created to help you increase the intake of important vitamins and minerals within just a couple of minutes per day. I hope this book will serve as your guide in this unforgettable and precious journey you're about to undertake.

Author : Joe Correa
Publisher :
ISBN 13 : 9781635317695
Total Pages : 90 pages
Book Rating : 4.9X/5 ( download)

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Download or read book 47 Organic Juice Recipes for the Pregnant Mother written by Joe Correa and published by . This book was released on 2017-10-19 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Increased intake of calcium is extremely important to build a baby's bones and teeth. The lack of calcium can create some serious problems. Iron is another important nutrient you have to keep in mind when planning your healthy pregnancy diet. This mineral is needed to create enough oxygen for the baby. Lack of iron can lead to anemia and fatigue, as well as the increased risk of infection. Folic acid, also known as folate, is found in foods in the form of vitamin B. This important nutrient helps prevent different birth defects. However, it can be difficult to get the recommended amounts of folic acid through food alone. For this reason, you will be advised by your doctor to take some dietary supplements before and during pregnancy. The bottom line is that pregnancy is a beautiful and delicate period in a woman's life. But with some small and well-planned changes, you will be getting all the nutrients you need for a healthy pregnancy. This book is a collection of pregnancy juice recipes that were created to help you increase the intake of important vitamins and minerals within just a couple of minutes per day. I hope this book will serve as your guide in this unforgettable and precious journey you're about to undertake.

Author : Patrick Hamilton
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.25/5 ( download)

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Download or read book Pregnancy Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.Smoothies are a great way to get the nutrition you need. But don't just go to the smoothie shop down the street-you may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. It's super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

Author : Pat Crocker
Publisher : John Wiley & Sons
ISBN 13 : 1119057221
Total Pages : 397 pages
Book Rating : 4.22/5 ( download)

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Download or read book Juicing and Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-05-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.