200 Surefire Ways To Eat Well And Feel Better

Author : Judith Rodriguez
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336531
Total Pages : 147 pages
Book Rating : 4.31/5 ( download)

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Download or read book 200 Surefire Ways to Eat Well and Feel Better written by Judith Rodriguez and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Author :
Publisher :
ISBN 13 : 9780857621337
Total Pages : 144 pages
Book Rating : 4.35/5 ( download)

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Download or read book 200 surefire ways to eat well and feel better written by and published by . This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Judith Rodriguez
Publisher : Fair Winds Press
ISBN 13 : 1627882219
Total Pages : 147 pages
Book Rating : 4.17/5 ( download)

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Download or read book 200 Surefire Ways to Eat Well and Feel Better written by Judith Rodriguez and published by Fair Winds Press. This book was released on 2014-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337120
Total Pages : 355 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2015-08-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.

Author : Prutha Desai
Publisher : Health & Wellness
ISBN 13 : 9781737377412
Total Pages : 98 pages
Book Rating : 4.11/5 ( download)

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Download or read book Eat Well & Feel Great written by Prutha Desai and published by Health & Wellness. This book was released on 2021-05-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner! Here is a preview of what you will learn: The importance of real, unprocessed food and how to eat mindfully How to shop and incorporate real, whole foods into your routine How real food has the power to heal your body and mind. Food is medicine. How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you A fun challenge that you can try with a friend or family member to build small habits Simple healthy recipes for breakfast, lunch, and dinner Eat Well & Feel Great will help you discover your best life! All you have to do is start!

Author : Cathy Nonas
Publisher : Rodale Books
ISBN 13 : 9781579544829
Total Pages : 438 pages
Book Rating : 4.27/5 ( download)

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Download or read book Outwit Your Weight written by Cathy Nonas and published by Rodale Books. This book was released on 2002 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: * The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body. * The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs. * Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.

Author : Alexis Cole
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book To Your Taste written by Alexis Cole and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition should not be complicated. Period. There is no one "superfood" that will extend your life, food group that you need to avoid, specific time of day to eat, or fad diet that will magically improve your health. If you want to eat healthy but don't know where to begin, start here. This is not another diet book; this is truly a way of life. The To Taste culinary dietitians will teach you how to eat and enjoy delicious, plant-forward (not vegan!) meals based on the science-backed Whole Life Plate(TM). They will tell you everything you need to know about each food group - vegetables, whole grains and starchy vegetables, fruits, protein foods, and fats and oils - plus five simple habits that will change your life - mindfulness, hydration, flavor, sustainability, and movement. They will show you how to bring easy-to-understand nutrition recommendations into the kitchen, providing you with real world guidance on how to cook and eat delicious meals. Healthy eating should not be bland, gross, or flat-out weird! This book will equip you with the knowledge to cook confidently, simplify nutrition, and feel better (no BS).

Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552101088
Total Pages : 312 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Eat-Clean Diet Stripped written by Tosca Reno and published by Ballantine Group. This book was released on 2011-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

Author : Syles C. Smythe
Publisher : Trafford Publishing
ISBN 13 : 1490774378
Total Pages : 388 pages
Book Rating : 4.74/5 ( download)

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Download or read book Bye-Bipolar, Life Ain’t Over written by Syles C. Smythe and published by Trafford Publishing. This book was released on 2016-07-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why read a book when the book can read to you? This book just doesnt explain in dry, unpronounceable language what having bipolar disease is, it takes you through the various labyrinthine dimensions of it through stories and poems, and back out the other side to peace and even contentment with the challenges the author has faced in her life, fought and won, with the victory of life over an inevitable permanent institutionalization, like her biological grandfather, or a premature death from the devastating effects of this illness. The purpose of this book is to bring hope to all who suffer mental illness and feel like there is no way out.

Author : Jennifer Bromann-Bender
Publisher : Scarecrow Press
ISBN 13 : 0810888092
Total Pages : 169 pages
Book Rating : 4.98/5 ( download)

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Download or read book Booktalking Nonfiction written by Jennifer Bromann-Bender and published by Scarecrow Press. This book was released on 2013-12-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booktalking Nonfiction: 200 Sure-Fire Winners for Middle and High School Readers will provide an introduction to selecting and writing booktalks for nonfiction books with a focus on unique informational texts and biographies and autobiographies. A booktalk is a summary of a book presented in a way that would interest someone in reading the book described. Why non-fiction? Because the Common Core Standards Initiative, which most states have adopted, requires that 70% of the materials students read be from the category of informational texts it is especially important to focus on nonfiction when sharing books with students. Here’s everything you need to do just that. Chapters cover selecting, writing, preparing, and presenting booktalks, special tips for high-interest, low-level books, and using non-fiction in the library and the classroom. Two hundred ready-to-present booktalks arranged by genre are also included. Genres include animals, famous people, sports, crime and serial killers, movies and television, religion, war, history, and the supernatural.