15 Minute Fitness Fat Loss Formula

Author : Jonas Schwartz
Publisher :
ISBN 13 : 9781736686430
Total Pages : pages
Book Rating : 4.37/5 ( download)

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Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.

Author : Jonas Schwartz
Publisher :
ISBN 13 : 9781736686447
Total Pages : pages
Book Rating : 4.45/5 ( download)

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Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Workouts? Yes! Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.We were lost. We were out of shape. We were overwhelmed by the things people said we had to do to lose weight and regain health. We didn't have time to work out for hours. We didn't want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then we learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life! Recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes, in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities. Work Smarter not Harder! 15Minute.Fitness fits your life.

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.26/5 ( download)

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Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 303 pages
Book Rating : 4.41/5 ( download)

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Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609617355
Total Pages : 418 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

Author : Mortons Media Group
Publisher : Banovallum Books
ISBN 13 : 9781911639510
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book 15 Minute Fat Loss written by Mortons Media Group and published by Banovallum Books. This book was released on 2021-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : DK
Publisher : Penguin
ISBN 13 : 0756668697
Total Pages : 130 pages
Book Rating : 4.93/5 ( download)

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Download or read book 15 Minute Calorie Burn Workout written by DK and published by Penguin. This book was released on 2009-12-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Author : Dale L. Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515317005
Total Pages : 28 pages
Book Rating : 4.05/5 ( download)

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Download or read book The 15-minute Standing Abs Workout Plan written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2015-07-31 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes! What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: How to target that problematic muffin top or extra pudge around your midsection Why you DON'T have to roll around on the floor to get great abs One fifteen-minute abs program that you can use anytime, anywhere That you need NO equipment at all for a strong core Why standing up is more effective for fat loss than lying down Scientific data about how standing up improves your chances for life expectancy A variety of other tips to get the most from ANY workout or exercise plan How to keep your ab workouts brief, so you enjoy the finer things in life Additional tips & techniques to use for your current exercise routine BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time" And, much more! Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Author : Joyce L. Vedral
Publisher :
ISBN 13 : 9780446393676
Total Pages : 116 pages
Book Rating : 4.73/5 ( download)

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Download or read book Gut Busters written by Joyce L. Vedral and published by . This book was released on 1992 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Vedral, a nationally acclaimed bodybuilder, is an amazing force in fitness today. She has authored seven books on fitness, including the super-selling Fat-Burning Workout, which has more than 200,000 copies in print. Now Vedral shows men everywhere how to beat their #1 fitness problems--abdominal fat and flab--with a proven, no-nonsense plan. Fully illustrated.

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609617371
Total Pages : 418 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.