131 Method

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.83/5 ( download)

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Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956777
Total Pages : 400 pages
Book Rating : 4.76/5 ( download)

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Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author : Chalene Johnson
Publisher : Rodale
ISBN 13 : 1609613333
Total Pages : 306 pages
Book Rating : 4.34/5 ( download)

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Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Author : Maggie Berghoff
Publisher : Simon and Schuster
ISBN 13 : 1982157666
Total Pages : 336 pages
Book Rating : 4.61/5 ( download)

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Download or read book Eat to Treat written by Maggie Berghoff and published by Simon and Schuster. This book was released on 2021-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Author : Valeriĭ Ivanovich Agoshkov
Publisher : Cambridge Int Science Publishing
ISBN 13 : 1904602053
Total Pages : 335 pages
Book Rating : 4.57/5 ( download)

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Download or read book Methods for Solving Mathematical Physics Problems written by Valeriĭ Ivanovich Agoshkov and published by Cambridge Int Science Publishing. This book was released on 2006 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of the book is to present to a wide range of readers (students, postgraduates, scientists, engineers, etc.) basic information on one of the directions of mathematics, methods for solving mathematical physics problems. The authors have tried to select for the book methods that have become classical and generally accepted. However, some of the current versions of these methods may be missing from the book because they require special knowledge. The book is of the handbook-teaching type. On the one hand, the book describes the main definitions, the concepts of the examined methods and approaches used in them, and also the results and claims obtained in every specific case. On the other hand, proofs of the majority of these results are not presented and they are given only in the simplest (methodological) cases. Another special feature of the book is the inclusion of many examples of application of the methods for solving specific mathematical physics problems of applied nature used in various areas of science and social activity, such as power engineering, environmental protection, hydrodynamics, elasticity theory, etc. This should provide additional information on possible applications of these methods. To provide complete information, the book includes a chapter dealing with the main problems of mathematical physics, together with the results obtained in functional analysis and boundary-value theory for equations with partial derivatives.

Author : United States. Bureau of Radiological Health
Publisher :
ISBN 13 :
Total Pages : 682 pages
Book Rating : 4.11/5 ( download)

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Download or read book Health Physics in the Healing Arts written by United States. Bureau of Radiological Health and published by . This book was released on 1973 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Christian History Magazine Editorial Staff
Publisher : B&H Publishing Group
ISBN 13 : 1433672553
Total Pages : 386 pages
Book Rating : 4.52/5 ( download)

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Download or read book 131 Christians Everyone Should Know written by Christian History Magazine Editorial Staff and published by B&H Publishing Group. This book was released on 2010-10-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a succinct yet thorough introduction to 131 of the most intriguing, courageous, inspiring Christians who ever lived. It tells how they lived, what they believed, and how their faith affected the course of world history. Includes a timeline with a historical context for each individual, key quotes from or about each personality, and more than 60 photos.

Author : Y.M. Cheng
Publisher : Bentham Science Publishers
ISBN 13 : 9811437378
Total Pages : 594 pages
Book Rating : 4.73/5 ( download)

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Download or read book Numerical Methods and Implementation in Geotechnical Engineering – Part 1 written by Y.M. Cheng and published by Bentham Science Publishers. This book was released on 2020-04-01 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerical Methods and Implementation in Geotechnical Engineering explains several numerical methods that are used in geotechnical engineering. The first part of this reference set includes methods such as the finite element method, distinct element method, discontinuous deformation analysis, numerical manifold method, smoothed particle hydrodynamics method, material point method, plasticity method, limit equilibrium and limit analysis, plasticity, slope stability and foundation engineering, optimization analysis and reliability analysis. The authors have also presented different computer programs associated with the materials in this book which will be useful to students learning how to apply the models explained in the text into practical situations when designing structures in locations with specific soil and rock settings. This reference book set is a suitable textbook primer for civil engineering students as it provides a basic introduction to different numerical methods (classical and modern) in comprehensive readable volumes.

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.12/5 ( download)

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Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author : Seymour Rothchild
Publisher : Springer Science & Business Media
ISBN 13 : 1468486225
Total Pages : 314 pages
Book Rating : 4.23/5 ( download)

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Download or read book Advances in Tracer Methodology written by Seymour Rothchild and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Tracer Methodology, Volume 2, records the pro ceedings of the 6th, 7th, and 8th Symposia on Advances in Tracer Methodology. These Symposia, which are part of a continuing series sponsored by the New England Nuclear Corp. and the Packard Instrument Company, Inc., are devoted to the entire isotope tracer field: preparation and analysis of labeled compounds, applications in the chemical, biochemical, and clinical fields, and health physics considerations associated with tracer work. The papers in this volume reflect certain trends which can be noted in the tracer field: increasing reliance on biochemical methods for labeling esoteric compounds, growing awareness of the problems of radiation decomposition, the use of advanced instrumentation for the analysis and detection of radioactive substrates, and the rapidly growing application of tracer compounds to clinical diagnosis. The three Symposia at which the papers were presented were held on the following dates: DATE LOCATION CHAIRMAN 11/16/62 New York City Daniel Steinberg, Chief Laboratory of Ce1lular PhYSiology and Metabolism, National Heart Institute, Bethesda, Maryland 3/8/63 Los Angeles Martin Kamen University of California San Diego, California 11/8/63 Chicago Joseph L. Rabinowitz Veterans Administration Hospital Philadelphia, Pennsylvania Once again, it is the editor's pleasure to acknowledge the help of his colleagues in planning and running the various Symposia, as well as the excellent cooperation of the chairmen, who acquitted themselves in their appointed tasks in a most efficient manner, With humor and understanding. S. R. Boston, Mass.