12 Fixes To Healthy

Author : Judith Scharman Draughon
Publisher :
ISBN 13 : 9780578231341
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book 12 Fixes to Healthy written by Judith Scharman Draughon and published by . This book was released on 2020-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, fight illness, improve gut health, take off excess fat weight, and to feel and think better-all without being "on a diet." Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan. Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. This 12 Fixes to Healthy Plan in this book integrates a Mediterranean, whole-food lifestyle with overnight intermittent fasting paired with breakfast, exercise, sleep, eating ergonomics, and mindful eating.

Author : Judith Scharman Draughon
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Living 12 Fixes to Healthy written by Judith Scharman Draughon and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop dieting and start living an enjoyable life of health and happiness! This guidebook provides you with practical tools to adopt the 12 most critical ways to improve your health, weight, and well-being!It can be frustrating when your doctor tells you to change your lifestyle and you're not sure where to start. But imagine having a doable, sustainable plan that improves blood sugar and cholesterol levels and even helps you lose excess fat (for good, this time!) while protecting your muscle. I've drawn on my 30 years of experience as a registered dietitian nutritionist to develop this easy-to-adopt plan based on reliable scientific research. It will help guide you in preventing, and even reversing, many health issues! This Living 12 Fixes to Healthy guidebook brings the 12-Fix Plan to life, providing a clear path to empower you instead of frustrating you. This companion to the innovative 12 Fixes to Healthy book offers you powerful, life-changing strategies customized to fit your lifestyle, so they'll stick with you. This book guides you to create custom action plans and delicious daily meal plans that fit your individual preferences. The 144 recipes and sample meal plans in this book are anti-inflammatory, diabetic friendly, and heart healthy. You'll be able to see at a glance which recipes are: Plant based, Gluten free, High fiber, High protein, FODMAP friendly, Quick to prepare, and Easily made in large batches. The 12-Fix Plan integrates the following scientifically-based methods: Mediterranean eating pattern, Whole foods, Food timing, Latest protein research, Exercise, Sleep, Eating ergonomics, and Mindful eating. If you want to take charge of your health without being "on a diet," the 12-Fix Plan and guidebook will be essential to you!

Author : Judith Scharman Draughon
Publisher :
ISBN 13 : 9780999537206
Total Pages : 215 pages
Book Rating : 4.02/5 ( download)

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Download or read book Lean Body, Smart Life written by Judith Scharman Draughon and published by . This book was released on 2017-10-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.74/5 ( download)

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Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

Author : Mehmet Oz
Publisher : Hay House, Inc
ISBN 13 : 1788170342
Total Pages : 320 pages
Book Rating : 4.45/5 ( download)

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Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.04/5 ( download)

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Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Author : John Robbins
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.61/5 ( download)

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Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Author : Sandra Alters
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763789755
Total Pages : 652 pages
Book Rating : 4.56/5 ( download)

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Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness