12 Best Foods Cookbook

Author : Dana Jacobi
Publisher : Rodale Books
ISBN 13 : 162336311X
Total Pages : 352 pages
Book Rating : 4.16/5 ( download)

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Download or read book 12 Best Foods Cookbook written by Dana Jacobi and published by Rodale Books. This book was released on 2005-01-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.

Author : Dana Jacobi
Publisher : Rodale
ISBN 13 : 9781579549657
Total Pages : 356 pages
Book Rating : 4.59/5 ( download)

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Download or read book 12 Best Foods Cookbook written by Dana Jacobi and published by Rodale. This book was released on 2005-04-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients. Original. 30,000 first printing.

Author : Good Housekeeping
Publisher : Union Square + ORM
ISBN 13 : 161837303X
Total Pages : 244 pages
Book Rating : 4.38/5 ( download)

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Download or read book Skillet Suppers written by Good Housekeeping and published by Union Square + ORM. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From American’s most trusted test kitchen, fast and fuss-free one-pan recipes for weeknight meals or dinner parties—includes photos. Good Housekeeping Skillet Suppers is your one-stop shop for the perfect meal. Featuring more than sixty delicious dishes to prepare in a nonstick, stainless steel, or cast-iron skillet, Good Housekeeping’s essential cookbook makes dinner (and cleaning up after) quick and easy. The fresh, modern, and flavorful recipes include: Shrimp and Zucchini Scampi, Dijon Pork & Asparagus Sauté, Deep-Dish Veggie Supreme Pizza, Iced Spiced Skillet Rolls, and Chicken Chilaquiles. Plus, we’ve got you covered with thoughtful how-to tips throughout—from the perfect pan-seared steak to how to season your cast-iron skillet.

Author : Dana Jacobi
Publisher : Weldon Owen
ISBN 13 : 9781616286859
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Superfoods Cookbook written by Dana Jacobi and published by Weldon Owen. This book was released on 2014-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on superfoods to build your meals and you’ll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Author : Christine Bailey
Publisher : Nourish
ISBN 13 : 9781844839308
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Top 100 Baby Food Recipes written by Christine Bailey and published by Nourish. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christine Bailey, an expert in child nutrition, has devised a set of easy-to-follow recipes to help make first foods simple. The book comes with tables of foods for parents to introduce, and each recipe has a list of nutrients and at-a-glance symbols, as well as tips on preparation and storage.

Author : Molly Yeh
Publisher : Rodale Books
ISBN 13 : 1623366968
Total Pages : 304 pages
Book Rating : 4.64/5 ( download)

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Download or read book Molly on the Range written by Molly Yeh and published by Rodale Books. This book was released on 2016-10-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star of Food Network's Girl Meets Farm, and winner of the Judges' Choice IACP Cookbook Award, Molly Yeh explores home and family and celebrates her Jewish and Chinese heritage and her current Midwestern farm life in this cookbook featuring more than 120 recipes. In 2013, food blogger and classical musician Molly Yeh left Brooklyn to live on a farm on the North Dakota-Minnesota border, where her fiancé was a fifth-generation Norwegian-American sugar beet farmer. Like her award-winning blog My Name is Yeh, Molly on the Range chronicles her life through photos, new recipes, and hilarious stories from life in the city and on the farm. Molly’s story begins in the suburbs of Chicago in the 90s, when things like Lunchables and Dunkaroos were the objects of her affection; continues into her New York years, when Sunday mornings meant hangovers and bagels; and ends in her beloved new home, where she’s currently trying to master the art of the hotdish. Celebrating Molly's Jewish/Chinese background with recipes for Asian Scotch Eggs and Scallion Pancake Challah Bread and her new hometown Scandinavian recipes for Cardamom Vanilla Cake and Marzipan Mandel Bread, Molly on the Range will delight everyone, from longtime readers to those discovering her glorious writing and recipes for the first time. Molly Yeh can now be seen starring in Girl Meets Farm on Food Network, where she explores her Jewish and Chinese heritage and shares recipes developed on her Midwest farm.

Author : Dana Jacobi
Publisher : Ballantine Books
ISBN 13 : 0553394843
Total Pages : 306 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Power Greens Cookbook written by Dana Jacobi and published by Ballantine Books. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1556438451
Total Pages : 288 pages
Book Rating : 4.55/5 ( download)

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Download or read book 12 Steps to Raw Foods written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Author : Dana Jacobi
Publisher : Rodale Books
ISBN 13 : 9781594866685
Total Pages : 304 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Essential Best Foods Cookbook written by Dana Jacobi and published by Rodale Books. This book was released on 2008-04-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which foods offer the most nutritional value? Which supposed smart choices actually fall short of their promised good? Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores the micronutrient benefits in over 60 common foods and provides a wealth of recipes that prove, as Gourmet Retailer has previously written: "we are in the hands of a wonderfully creative and talented cook." Did you know that green beans are a nutritional lightweight compared to the green soybeans called edamame? Or that zucchini is a weakling when rated against winter squashes packed with carotene, fiber, and more? For each "good food" she lists, Jacobi explains the science behind her selection—and shows how to exploit each ingredient's inherent "goodness" with her original, innovative spins on classic dishes like Turkey and Spinach Mini-Meatloaf or new combinations like Red Lentil and Apricot Soup . Always mindful of the home cook's need to get meals on the table quickly, Jacobi includes many dishes that take 30 minutes or less. As cookbook author Jack Bishop has written of her 12 Best Foods Cookbook: "Dana Jacobi proves that good nutrition and pleasure are not mutually exclusive. Her inventive, simple recipes satisfy our desires and keep our bodies healthy."

Author : Lily Kunin
Publisher : Abrams
ISBN 13 : 1683350006
Total Pages : 446 pages
Book Rating : 4.02/5 ( download)

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Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl